Noa and Zach are back to discuss weight loss and weight gain plateaus!

Noa talks about step counting and why its so important to incorporate walking into your life!

Noa goes into her story before bodybuilding and how her fitness journey really began.

Episode 32: Creatine, Rhabdo, Vitamin Deficiencies, DOMs, & More by noamccabe13

Chris and Noa are reunited again! We go into our life updates, share some big news for the both of us, and then we dive into how keeping things stupid simple in your journey can be beneficial.

Today we are talking about why embracing discomfort is how you learn and grow. Life is not meant to be easy. The obstacles you face are how you learn and become resilient and more confident in yourself.

Zach and Noa sit down to detail how show day works from start to finish. We go into detail on the things you need to bring, the timeline of a show day weekend, and mistakes to avoid your first time.

Episode 28: Economic Health Models by The Gym-ish Podcast

We discuss the primary hormones in women, and how they can aid/hinder in a fat loss phase.

Episode 26: Libido And Dieting by The Gym-ish Podcast