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February 26, 2021Episode 5: Don't Sleep on the Importance of SleepEpisode 5: Don't Sleep on the Importance of Sleep by The Gym-ish Podcast29 minPlay
January 29, 2021Episode 3: Hydration, Nutrition, & the Importance of Research in FitnessEpisode 3: Hydration, Nutrition, & the Importance of Research in Fitness43 minPlay
January 21, 2021Episode 2: Resolutions vs Goals, Habit Forming, & Answering your QuestionsEpisode 2: Resolutions vs Goals, Habit Forming, & Answering your Questions41 minPlay
January 14, 2021Episode 1: Gymtimidation, Gym etiquette, and starting your fitness journeyEpisode 1: Gymtimidation, Gym etiquette, and starting your fitness journey46 minPlay