It's time to share with you my secrets.  Come, come in and get ready to have you mind blown! Haha nah it's just another episode where I share (un)solicited advice on how to make better choices in your career.  Hope some of the horror stories I share in this episode steer you clear from making some of the mistakes I did in my 20's! So without further ado, here's my 6 tips to becoming a better, professional you!

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Trying out a new segment in the podcast where I focus on local news as well as highlight a business you may or may not have heard of! In this episode I'll be talking about Vic High's expansion and retrofit plans, a potential new condo tower proposed to be built near Beaver Lake, as well as a Saanich councilor's fight to eliminate discrimination against renters with dogs. 
The business I will be highlighting this episode is Sushi Matsuri in James Bay!

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What a treat! This episode I had the wonderful opportunity to talk to my friend (and boss haha) Cam Birtwell of CrossFit Vic City fame! We had a chance to get to know a bit more about his life before he moved to Victoria and the circumstances that led him to fall in love with CrossFit and eventually open Vic City and JSTMV.  I even got a chance to ask him some questions on his most loved - and hated - things in life.  I hope you enjoy this interview because I learned a lot and it was a lot of fun!

Check out CrossFit Vic City: https://www.crossfitviccity.com
Check out JSTMV: https://www.jstmv.com

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Ever feel bad that you need people to motivate you to do things? Or to buy that shiny new shirt to push you to lose some weight? Have I got an episode for you! Have a listen to my trials and tribulations in navigating the murky waters that is motivation and perhaps finish the episode knowing another person in your life struggles with the same issues as you do!

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New season new guest! I had the wonderful opportunity to catch up with my good friend Caleb and we talked a little about his upbringing in Victoria and A LOT about Christianity and Art! I hope you're ready to listen and learn because it's a longer-than-usual episode!

Make sure to check out what Caleb is up to:
Twitch: https://www.twitch.tv/zerosaucestream
Instagram: @_zerosauce

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It's our last episode of the season! How have you been? We've all been under different levels of lockdown since last March and I've felt its effects throughout the entire time, but not as strongly as this past week.  So let's chat about it, as well as some local news on EV chargers and additional funding to the Greater Victoria Rent Bank!

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It is time.  Time to talk about my utter love for 2D-animated Disney films of the 90's and 2000's.  I have a LOT of opinions and you should strap in and get ready to hear them all.  It's finally time to reveal to you my top 8 Disney films!

Wanna listen to my arrangement of Gaston?
https://www.youtube.com/watch?v=nX6kxNEIs4I

Wanna listen to my arrangement of The Bells of Notre Dame?
https://www.youtube.com/watch?v=ZShXsWK_0f0

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It's been a year since I started doing Murphs and I have some feelings and thoughts to share at you.  What an amazing journey going from being trash at running to being less trash at running!  If you're struggling to get something off the ground, have a listen and see if my little one-year journey might motivate you to kick-start your next project!

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Hey fellow listeners.  I just needed this episode to be free-form and flowing so I could just chat at you about things happening currently in my life.  It's been a busy couple of weeks and I'm finally up for air!  Hope you all have been keeping well; thanks for the continued support!

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My second guest to come on the podcast is my dear friend Kirill Lipa! We had an amazing time chatting about his move from Russia to Canada and the trials and tribulations that landed him here in Victoria! Kirill also shared with us some interesting insights on the hospitality sector, as well as his thoughts of vegan options here on the island.  Lastly, we picked his brain on all his favourites of this town so make sure to listen right to the very end!

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