In today's episode of Behind the Fold, I'm talking about the mental load of juggling motherhood, business, and everything in between. That feeling of having 37 tabs open in your mind? It's not just stress. It's an invisible layer of emotional and logistical work many women silently carry.

Here's what I dive into:

• 02:16 – Why the invisible mental load drains your energy at home and in business
• 04:35 – The emotional labor of managing expectations and being the emotional regulator for others
• 06:56 – How this load impacts creativity, presence, and your relationship with yourself
• 10:00 – Where to start when things just feel like a lot

It's okay to let go of some tabs and ask for support. Share this episode with a fellow mom who needs that reminder today.

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