Send us Fan Mail

In this Spanish-language episode, we welcome our first-ever guest, Nubi, a mother and entrepreneur from Mexico who balances raising her child while running a successful paleta (popsicle) business.

• Motherhood transforms how women define success, shifting focus from career achievements to children's wellbeing
• The constant juggling act between childcare, household management, and professional pursuits often leaves mothers feeling inadequate
• Cultural expectations in Mexico create additional pressure, with mothers facing judgment when expressing frustration or exhaustion
• Work-life balance looks different for stay-at-home mothers versus those who work outside the home
• Gender differences in parenting reveal how fathers and mothers approach childcare differently
• Breastfeeding challenges, especially for working mothers, reflect broader issues of insufficient social support
• Entrepreneurship offers mothers flexibility but requires overcoming self-doubt and fear of failure
• The fear of starting over often keeps women trapped in unfulfilling situations
• Finding fulfillment might mean focusing solely on motherhood or balancing it with professional pursuits

We encourage you to share this episode with the mothers in your life who might benefit from this honest conversation about the realities of modern motherhood.

Send a text

We explore which apocalypse scenario would be preferable and more survivable between zombies and aliens, with a surprising consensus that a zombie outbreak might offer better chances of survival.

• Zombies are deemed more survivable than aliens due to our cultural familiarity with zombie rules
• Advanced alien technology would likely make an alien invasion impossible to counter
• Fast zombies like those in World War Z would be significantly more terrifying than slow ones
• Mexicans might have an advantage in a zombie apocalypse due to common household items
• Many Mexican homes have machetes for yard work that could double as effective zombie weapons

Send us Fan Mail

We had to shake things up after a guest drops out, turning to a simple yet deep question game.  

• Respectful debates: Challenging views while keeping it cool  
• Gossip or news? When “chisme” crosses the line  
• Industry truths:  A blunt take on food service  
• Learning from failure: Why setbacks help us grow  
• What is “home” beyond four walls?  
• Survival in the 1800s: Which tool helps most?  
• A short break to focus on now and feel grateful  

We’re off to Mexico soon but still rolling with the podcast! Big thanks to our listeners—Oregon, Florida, Cali, Texas—appreciate you all.  

So, let’s hear it: What’s one belief you’ve had for years that you recently changed your mind about? Drop your thoughts and let’s discuss! 

-Fa, Flo

Send us Fan Mail

We dive deep into the meaning of professionalism—what is the actual meaning but does everybody execute it? And what it can mean for different people.

Our focus was on the healthcare industry, where professional ethics and business demands collide, raising important questions about what patients need versus what the system actually provides. As health advocates with firsthand experience in the field, we explore certain experiences. 

We bring up the question: Does remembering the core reason you chose this career help reignite your passion? What was your original "why," and does reconnecting with it make a difference?

And, of course, in other news, we play The Pickle. Stay tuned to the end, if you dare to know what it means. 

-Fa n Flo <3 

Send us Fan Mail

We dive into cultural celebrations, misconceptions about Cinco de Mayo, and our upcoming move to Mexico in a conversation that bridges Mexican and American perspectives.

• Our growing audience and gratitude for listeners who engage with our content
• Poll results showing our diverse audience makeup
• Star Wars and Hispanic representation in Hollywood through actors like Diego Luna and Pedro Pascal
• Explaining Cinco de Mayo versus actual Mexican Independence Day (September 16th)
• How American commercialization transformed Cinco de Mayo into something different from its Mexican origins
• Discussion of cultural symbols and stereotypes like sombreros and sepia filters in Mexican representations
• Our plans to move to Mexico next month for a "mini expat adventure"
• Looking for potential podcast guests and considering episodes in Spanish

Email us at [email protected] or find us on Instagram to share your feedback, topic suggestions, or interest in being a guest on our show.

Send a text

Sit back and tune out of your daily routine as we discuss of things that you may or may not think about?

1. (00:32) Food Dyes Ban
2. (15:03) Time Manage
3. (29:40) Being Social

In today's episode, we dive into the little things that shape our daily lives. From checking those nutrition facts (do they really matter?) to managing time like we're pros—or at least trying to be—we explore how these habits influence our routines. While enjoying a bowl of cereal with crunchy noises for ASMR lovers 😉 

(What's your favorite cereal?)

We’ll also touch on parenting, socializing, and finding joy in the everyday. ✨

- Thanks for listening faah n flo 

If your interested:

Link for food dyes article 

https://www.fda.gov/news-events/press-announcements/hhs-fda-phase-out-petroleum-based-synthetic-dyes-nations-food-supply 

Send us Fan Mail

Let's chat! Join us as we dive into everything and nothing at all. 

In this episode, we share the story behind the project, explore the name's origin, and discuss topics like race and ethnicity—all while enjoying a bottle of wine. We sound funny when we slur but it gives us a boost of confidence. YK 

Thank you for joining us—your time is much appreciated! We'll see you around.

- Much love faah n flo ❤️💜