This week Lani and Aundrea check-in on their listeners to make sure they are practicing self care. From mental health advice to getting physical... as in working out, get your mind out of the gutter, they've got some tips and tricks to share.
Below are links mentioned in the episode.
Youtube Meditations
https://youtu.be/6p_yaNFSYao
https://youtu.be/jeGT1VXwfx4
Free IG Workout
@BabyMommaFit
Free Fitness App
FitOn