NOFO LIVE - The North Fork Podcast

By Co-hosts Sunita Narma and Tracy Kessler

Join co-hosts Sunita Narma and Tracy Kessler every Friday at 9 AM EST for NOFO LIVE, a vibrant, hyper-local podcast broadcast live on Instagram. Our focus is on the North Fork of Long Island – from it... more

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FAQs about NOFO LIVE - The North Fork Podcast:

How many episodes does NOFO LIVE - The North Fork Podcast have?

The podcast currently has 155 episodes available.

NOFO LIVE - The North Fork Podcast episodes:

January 19, 2024 Meagan Grattan owner at Inspire Dance Centre in Southold
Our chat with Meagan Grattan owner at Inspire Dance Centre in Southold.
Meagan has been a dancer since 1995 where she was trained in many different styles of dance such as Ballet, Jazz, Tap, Modern, Musical Theater and Hip Hop. She began teaching in 2006 and has continued to inspire the young minds of dancers since.
https://www.inspiredancecentre.org/
Originally aired 1/19/2024
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32min
January 12, 2024 The North Fork Polar Bears - Splash for Cast
Our chat with a fabulous community of wild winter swimmers on the North Fork called the North Fork Polar Bears!
They spend their winters joyfully jumping into freezing water (usually in the 30s and 40s), regardless of snow, sleet or sun.
On Sunday, January 28th, the group is hosting their second annual fundraiser at the recently renovated Silver Sands Motel in Greenport.
Funds raised from the event will benefit the Center for Advocacy, Support & Transformation (CAST), an organization supporting families across our community, and Back to the Bays, an initiative of Cornell Cooperative’s Marine program dedicated to preserving and protecting Long Island waters.
Hear more about how you can join in and support this fun group that has brought new enthusiasm and joy for the cold winters in our little corner of the island 🏝️
Our own Sunita Narma @nofostyle has been exploring new joys in the water beyond her usual sunset happiness and will be participating in the plunge. Last year cohost Tracy too braved the waters for the inaugural plunge at Truman’s beach. Link below to encourage, support and donate for fundraising efforts for this cause.
https://CASTSplash2.givesmart.com
Originally aired 1/12/2024
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29min
January 06, 2024 Happy New Year North Fork - Word of the Year at NOFO LIVE
Happy New Year 🎉
Welcome to NOFO LIVE, where co-hosts, Sunita Narma and Tracy Kessler, bring you weekly conversations about life, culture, and everything in between from the North Fork. Each week we feature a guest on the show, be it a local artist, small business owner, resident, chef, restaurateur etc. We share a common love of life on the North Fork of Long Island, and our goal is to showcase and share the joys of living on this slice of paradise we call home.
We kick start the new year with a vision board workshop and our conversation about - Word of the Year !
What’s your word of the year for 2024 ?
Originally aired 1/5/2024
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33min
December 28, 2023 Marissa Drago, Owner - Main Road Biscuit Co. Jamesport - North Fork
Biscuits - yeah they have that at Main Road Biscuit Co.
There’s also chopped salad, chicken and waffles, honey butter, oyster omelets and so much more 🍴 Listen in to the chat with Marissa owner at Main Road Biscuit co. In Jamesport as they celebrate 7 years of serving delicious comfort food here on the North Fork
Originally aired 12/22/2023
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43min
December 15, 2023 Mike Malkush - North Fork Vintage Cars and Scavenger Hunts
On the show this week we are featuring North Fork Vintage cars, and they helps you bring the Wow to Your Next Event or Photo Shoot 🚗
North Fork Vintage Cars provides picture cars for the film, television, magazine, wedding, special events and every occasion They have over a hundred (inventory continues to grow every day) specially selected film cars, prop cars, trucks, classic and vintage cars.
Listen in to our chat with owner Mike Malkush, about how It all started 18 years ago with an old red truck named “Ruby,” a 1949 Ford F-1 pickup.
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44min
December 08, 2023 Alie Shaper, Owner and Winemaker at Chronicle Wines - NOFO LIVE SHOW
If you’ve sampled wines on the North Fork, then you likely have sipped something that winemaker Alie Shaper, Owner & Winemaker at Chronicle Wines may have produced.
Chronicle is 1 winery, with 2 winemakers and 5 brands.
Chronicle Wines | Brooklyn Oenology | As If Wines | Haywater Cove Wines | CANette Wine Spritzers
Alie also creates various wines for a few other brands here locally.
Listen in as we chat about her passion and the 50 year long rich history of our wine region here the North Fork.
Originally aired 12/8/2023
https://www.chroniclewines.co/
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37min
December 01, 2023 Peconic Bay Medical Center featured on the NOFO LIVE SHOW.
So comforting to know that great care is available close by at Peconic Bay Medical Center for whenever the need may arise.
Thank you Amy Loeb, EdD, MBA, RN, Executive director at Peconic Bay Medical Center for joining us for this valuable informative conversation and sharing more about the updates and facilities now available to the community at @peconicbaymedicalcenter
Grateful to all the health care workers for everything you are doing to care for our community.
https://www.pbmchealth.org/
Originally aired 12/1/2023
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32min
November 17, 2023 CAST NORTH FORK - FESTIVAL OF TREES 2023
The 4th annual CAST Festival of Trees is on this weekend.
Saturday, November 18: 10 a.m. –6 p.m.
Sunday, November 19: 10 a.m. –5 p.m.
Don't miss this amazing community event and the unofficial start to the North Fork Holiday season.
Vote for the peoples choice award on trees and wreaths in the magical Tree Barn. Delicious treats are available at the Cookie Cottage, crafts, trimming and gifts are available at the Merry Marketplace!
Bid online
https://e.givesmart.com/events/ycZ/
and help fundraise for CAST
Since 1965, CAST has been serving low-income individuals and families on the North Fork of Long Island. CAST helps struggling community members meet their basic needs in the areas of nutrition, clothing, energy, employment, and education
https://castnorthfork.org/
Originally aired 11/17/2023
💙
Welcome to our weekly NOFO Live chats.
Join Co-hosts Sunita @nofostyle and Tracy @Ms.Tracykessler as they hop on, LIVE on Instagram every Friday at 9 am, where we bring you the latest of everything going on at the East End. Most weeks we also invite a guest- a local artist, small business owner, resident, chef, restaurateur and bring you the same 5 but different perspectives from the locals who live and work here.
We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home.
https://linktr.ee/nofolive
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27min
November 10, 2023 Dee Ann Federico interior designer - Dee Ann Design on the North Fork
This week on the show we are featuring designer Dee Ann Federico of @deeanndesign
Dee Ann is an interior designer who focuses on healing energy in the home.
At Dee Ann Design, we welcome you and your project with an open mind and an open heart. We believe that it is the start of a joyful journey! We truly listen to your practical priorities as well as your design dreams.
https://www.deeanndesign.com/
Originally aired 11/10/2023
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33min
November 03, 2023 One Nature Co - NOFO LIVE SHOW chat.
One Nature Co can create EVERYTHING a small business needs to be visible
Logos, signs, custom designs, decals, promotional item etc.
All of the designing and silk screen printing is done in-house here on the North Fork at their Southold store.
Reach out today and see how Emerson and Carmelina can help with customs designs for business or personal needs.
https://www.onenatureco.com/
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31min

FAQs about NOFO LIVE - The North Fork Podcast:

How many episodes does NOFO LIVE - The North Fork Podcast have?

The podcast currently has 155 episodes available.