Noggin Notes Podcast

This week Jake shares with you how if we never commit to ‘being’ rather merely ‘doing’, then we may never develop the endurance and perseverance necessary for truly profound relational growth. 

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This week Jake shares with you how mental health refers to your overall psychological well-being. It includes the way you think about yourself, the quality of your relationships, and your ability to manage your emotions and deal with difficulties.

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

This week Jake welcomes returned guest Steve Barcia from Zephyr Wellness, to discuss deeper on the topic of Projection.

Projection is a common attribute of paranoia, where people project dislike of themselves onto others such that they believe that people around, dislike them.

Projection helps justify unacceptable behavior, for example where a person claims that they are sticking up for themselves amongst a group of aggressive other people.

Projecting thoughts or emotions onto others, allows the person to consider them and how dysfunctional they are, but without feeling the attendant discomfort of knowing that these thoughts and emotions are their own. We can thus criticize the other person, distancing ourselves from our own dysfunction.

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This week Jake shares with you eight common steps when clients go through therapy. Sometimes people who need help are intimidated by what may be required of them, so our hope in sharing this with you is to demystify process and make it a little more common.

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Jake brings us another exciting episode today, with special guest Lindsay Garrison, a Marriage & Family Therapist and Co-Founder of Zephyr Wellness in Reno, Nevada, where they discuss deeper on how to reconnect with yourself.

When was the last time you really sat down in silence and listened to your body? Life is ever changing, we have plans but life always has other ones. We become so consumed with everything we want and we begin to lose focus of ourselves.

We always think of the mind telling the body what to do, but the communication goes the other way too, from the body to the mind. Being self-aware of how our body and our surroundings affect how we think, learn, and behave can have big effects on our ability to learn, perform and feel our best. We just have to know what they are.

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.