In this episode, I discuss why it is that we are prone to accepting Negative comments, thoughts, and situations? Why do we take responsibility for them? A practical tool towards rewiring our brain towards strength of Character :)

In this episode, we discuss why Rejection is so painful, what are some tools that I can use to deal with it? In addition, we build on our last episode of Self Acceptance. 

Episode 2: Emotions and Me. How do I know if I have heightened emotions? What does the Bible say about it? Are the shortcomings of being too emotional? What are ideas for navigating through this?

In this first episode, we discuss the importance of self-acceptance and why it is the bedrock, the foundation of growth. We are focused on using relationships as a springboard towards growth and creating a stable, strong ME! 

This class is a build-up of the previous classes, we have covered Positive Thinking-Expectations - and Now Turning it into actions