On this episode, your favs are getting physical and not in the ways y'all dirty minds may have been thinking because in this show, we are talking about our physical health. We look back on our bodies that we use to have as a dancer and athlete to a fast forward of where we are now, eating twizzlers and drinking lemonade lol. But besides the nostalgia and jokes, your girls got serious and personal about their past and current weight and most importantly, the changes we are looking to implement to get ourselves back on track, so sit back, relax, and enjoy Season 2 Episode 3 of NoKAP the Podcast. Also, follow us on Instagram @nokapthepodcast_ and listen to our latest kollab with Kennedi Glass (@kennedig_) at Kandid Konvos with Ken on the levels of friendship! <- ways to listen down below