#NoLimits - Mark Ormrod

#NoLimits - Mark Ormrod

By markormrodpodcast
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#NoLimits - Mark Ormrod episodes

  • Episode 006 - Stepping Outside the Comfort Zone
    For most of us we go from day to day running a very similar routine, we stick with what we know and we stay comfortable and that's fine, but living that way makes it very hard to grow as a person and the only way we can grow is if we step outside of our comfort zone and do things that scare us a little.
     
    In the beginning that may be hard to do but believe me, once you've squashed that fear and dominated that thing you've been avoiding the feeling is incomparable.
     
    Life is all about growth and progress, so get out there, jump outside of your comfort zone, do something that scares you and be a BEAST!!
     
    #NoLimits
    12 min
  • Episode 005 - Relaxation

    We all lead very busy lives with work, family, hobbies, commitments, finding time for friends etc... and because in this day and age we are so connected to everything through things like smartphones it's often very hard to draw that line, swithch off, escape and try to avoid burn out.

    So today Mark wants to talk abouth the importance of rest and relaxation both physically and mentally to help recharge your mind, body and spirit.

    #NoLimits

    10 min
  • Episode 004 - A New Experience

    In this episode of the #NoLimits podcast, Mark shares an experience that he just had. It's never happened before, in fact it's usually the complete opposite thing that happens so Mark really felt the need to share this with you as it had quite the affect on him!

    #NoLimits

    10 min
  • Episode 003 - Hitting the Wall

    In this episode, Mark talks about "hitting the wall" not just physically, but mentally too, sometimes it all gets too much as we fight or flight. Mark talks us through his own experience of this happening.

    #NoLimits

    15 min
  • NoLimits - The Mark Ormrod Podcast - Episode 001
    Welcome to the #NoLimits Podcast, with me your host Mark Ormrod.

    In this very first episode of the #NoLimits podcast, Mark Ormrod talks about why he is getting into podcasts, what he’s been up to lately and what the plans are for the future!

    11 min
  • NoLimits - The Mark Ormrod Podcast
    Welcome to the #NoLimits Podcast, with me your host Mark Ormrod.

    In this very first episode of the #NoLimits podcast, Mark Ormrod talks about why he is getting into podcasts, what he’s been up to lately and what the plans are for the future!

    11 min

About #NoLimits - Mark Ormrod

From the publisher's feed

I'm a former Royal Marines Commando who was injured in Afghanistan and became the UK's first triple amputee from the conflict, and I set this Podcast up as an audio journal to record my thoughts,…