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Noliwe Alexander's most recent Dharma talks (Spirit Rock Meditation Center)
Noliwe Alexander's most recent Dharma talks (Spirit Rock Meditation Center) episodes
- Noliwe Alexander: Letting Go into Forgiveness with Joy and Gratitude(Spirit Rock Meditation Center) As we let go of our closed hearts, we open to the essence of Forgiveness practice through seeing what lies on the other side of forgiveness: joy, gratitude, self-compassion and knowing the true nature of our minds.43 min
- Noliwe Alexander: Guided Meditation, Cultivating a Compassion Heart(Spirit Rock Meditation Center) Brahma Vihara ~ Guided Meditation, Cultivating a Compassion Heart19 min
- Noliwe Alexander, Phillip Moffitt: The Art and Practice of Forgiveness(Spirit Rock Meditation Center) The art of forgiveness begins with connecting to the heart. The practice involves learning skills such as metta, mindful acknowledgement, and compassion. Practicing these skills enables you to free yourself from painful identification with past events.This is a day to bring remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if someone has wronged you, you will be guided toward holding them in accountability without closing your heart. Additionally, forgiveness practice will move you toward clarity and acceptance for the ways you have let yourself down.Practicing forgiveness allows you to move from a heavy, remorseful heart and a reactive mind to a heart that’s light but still feels regret, and a mind that is calm and clear. The day will be held with periods of guided silent sitting and walking meditation practice, instruction in the art and practice of forgiveness, and a forgiveness ceremony, with opportunities to ask questions to the instructors.4 hr 24 min
- 46 min
- 43 min
- 47 min
- 1 hr
- 59 min
- Noliwe Alexander: Karuna(Spirit Rock Meditation Center) Morning Meditation Heart Practices, Brahmaviharas1 hr
- 34 min
About Noliwe Alexander's most recent Dharma talks (Spirit Rock Meditation Center)
From the publisher's feed
Noliwe Alexander has been a student of Vipassana meditation for over 15 years. Throughout this time of deep devotion to the Dharma, Noliwe has become a dedicated practitioner, teacher of various…
sitting groups around the Bay Area, facilitator of community workshops and Buddhist meditation day longs and class series programs. She is a Life & Business Coach dedicating both her coaching & Dharma practice to the POC, LGBT, At Risk and Elder communities. She is a graduate of Spirit Rock’s CDL4 program and completed EBMC’s Commit 2 Dharma program in 2010. Noliwe is a wisdom keeper and humbled by the presence of her ancestors spirit that lives within and walks beside.