nOMad's The Space in Between

What is here for you now? In this episode, Phoebe invites us to tune in to this question as we reflect on a challenging year and how to embrace the joyful possibilities for the new year. Connecting to last week’s podcast, #101 Meet Alexander Shaia: His Story of Radiance, we are asked to explore what in your life, in the here and now, in the experience of you, can you do to take that ripple effect forward?

As we inevitably experience challenges and growth, we must never forget to breathe into the present moment as there is joy and clarity waiting to be embraced. Despite everything, joy is humming underneath it all.

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Stay connected at home and join nOMad on Teachable!

During a time of incredible chaos, we are being asked to go within to explore our own self healing and self care so that we can all collectively move towards global wellness & awareness together. As we enter this new year with intentional beginnings, further explore Who Are You Becoming with our course on Teachable. Guided by Phoebe Leona, this 6 week self-paced series will take you deep on your path of self inquiry, healing, and adventure within to discover who you are meant to be.

Try our Free Trial of our Who Are You Becoming Teachable Course: https://nomadalwaysatom.teachable.com/p/who-are-you-becoming1

Ready to Begin? Register for the full 6-week Who Are You Becoming Teachable Course: https://nomadalwaysatom.teachable.com/p/who-are-you-becoming

Happy 2021 nOMads! We’re back and ready to continue to share more stories of the space in between. The first episode of our 2021 season is with Alexander Shaia.

Meet Alexander Shaia, speaker-author-mentor for the transformative Journey of Quadratos and its books ``Radical Transformation," "Heart and Mind," and "Returning From Camino". Listen in and journey with Alexander & Phoebe as he shares his wisdom of trusting in the “knowing” rather than the “hoping” and inviting us all to let go of the light and find radiance.

Learn more about Alexander Shaia on his website: https://www.quadratos.com/alexander-john/

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Join The nOMad Community!

Our community membership is a global community of yogis, wellness practitioners, healers, travelers, and wanders of all kinds who are in search of a deeper connection with themselves & their world to envision & create a life full of greater possibilities.

Through monthly gatherings, workshops, and special offerings you will continue to journey through your own spaces in between.

Our mission at nOMad is to offer you new experiences so that you can live a fuller life with more joy, gratitude, confidence, and connection. We are proud of how many people we have reached so far on our path to guide them to do just that. Are you ready to be one of them? Join us now!

To learn more about our nOMad Community Membership check out our website: https://nomadalwaysatom.com/community-member

~~nOMad's The Space In Between Podcast 100th episode!!!~~

Congratulations to Phoebe Leona and all of our guests in celebrating our 100th episode! In this episode, we take a trip down memory lane of our favorite episodes with nOMad teachers, Phoebe's mentors, new & old friends and others' stories that parallel each other in living within "the space in between".

Settle in and discover how others' stories may even parallel your own, as we re-listen to these stories of self-discovery within a common theme of addressing anxiety during times of "the in between" when we may not even know what the outcome of life will be.

In this episode, we re-discover and view this theme of anxiety by learning:

-That grief can open up the foundation of a true recognition of love, with poet Gisela Stromeyer.

-How yoga is a "warm up" practice to real life "off the mat" uncertain moments, shared by restorative yoga teacher Jillian Pransky.

-Helpful tools to help us recognize our individual patterns and learn to open up to new possibilities, from nOMad senior teacher Corinna Ricard-Farzan.

-The power of labeling our anxiety for what it is, with nOMad senior teacher Samantha Fulton.

-How giving ourselves the time to pause is truly a gift, as discussed by nOMad senior teacher Juan-Carlos Piñeiro.

-The importance of staying in touch with our friends and learn by their stories, from Edwinna Bernat.

-Recognize when times of change are needed, by Dante Puleio.

-Know that when the illusions/dreams we create shatter, that we can let it go and begin again, from Prem Bodhi.

-The importance of deep connection and living authentically can help us let go of expectation and create intention, from nOMad founder Phoebe Leona.

Even though we all may have anxieties in the unknown parts of our lives, our hope here at nOMad is that we can find laughter, joy, and connection throughout these spaces of the in between.

****NEW PODCAST EPISODE***

Episode 99: If You Are Searching, You Will Find This

"You always have a choice."

nOMad founder, Phoebe Leona reflects on how we each have a choice while the world around us gets louder and more demanding of our time and attention.

Looking back on these past 6 years of nOMad, and more specifically, on how things have grown this past year for our nOMad community and beyond, Phoebe reminds us to go inward & remember the things that light us up. And she reminds us that we always have a a choice in what we react to and what we act on.  

As you listen, consider how you might find ways to go beyond the noise, so that you connect more authentically with your world. 

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To go in and beyond what our world is demanding right now, take a journey into discovering who it is that you want to become:

Who Are You Becoming? is a 6 week self-paced course in guiding you on the journey of discovering who it is that you truly want to become.

Join Phoebe Leona in this at-home course as she gives somatic healing tools, meditation, journal prompts and more self discovery tools to allow you to find the authentic gifts that you have for our world. That you may dive into the beautiful waters of You and discover a world that has been waiting there, just under its surface. Join the course now by visiting the teachable Who Are You Becoming Course site:

www.nomadalwaysatom.teachable.com/p/who-are-you-becoming

Wanting more wellness tools?

Right now over at our teachable site you can receive not only the Who Are You Becoming course but also two other courses in our 3-Pack Bundle deal!

Visit our teachable page, nomadalwaysatom.teachable.com , to learn more.

Katie Sroka is back at nOMad's The Space in Between Podcast!

Phoebe Leona and Katie sit down and discuss what has unfolded in life after the pandemic.

Katie recounts her last year of learning to recognize the patterns that were showing up in her life that called her to move out of her head and more into her body; to notice what her body truly needed.

From moving on her own, to finding her own roots, to learning how her body did not want alcohol anymore, and to leaning into the Divine Feminine, Katie tells her story of how the pandemic actually gave her the time to develop a new relationship with herself.

Listen in and discover how Katie's story may shine-a-light on how your relationship with yourself and others can actually bring elements of joy when alone and fully realize who your people really are!

To find out more about Katie's 1:1 Women's coaching, check out: https://www.jrni.co/coaches/katie-sroka

Or follow Katie to find out more about her approach to finding real joy in life over at her instagram: @katie.sroka

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Join our new teachable courses for your next step on your self discovery journey!

Who Are You Becoming: a 6 week self-paced, self discovery course created to help you really get into your body and find what patterns in your life have been holding you back from showing up as your authentic and joyful self!

Beginner's Series: a three part yoga series.

Join this smartly curated beginner's yoga series as you start (or re-start) your yoga practice.

Created to help the beginning yogi feel confident, strong and safe in their own body as they learn the physiology, transitions, and names of 25+ foundational yoga poses.

OM Wellness: at-home wellness practices from healers and teachers around the globe.

Our nOMad and beyond online festival continues on in this 4 week self paced course, giving you access to global healers and teachers right at your finger tips. Explore breathwork, somatic dance therapy, sound healing, Akashic Records Reading, meditations and more right in your own home!

Episode 97: The Lion’s Den

Our tables have turned, dear nOMads!

As we approach our 100th episode, our next few episodes will feature past The Space in Between guests as THEY become the podcast presenters and ask the questions and lead the conversations!

Come into “The Lion’s Den” with David Lionheart and nOMad founder Phoebe Leona as David asks and finds what is the heart and intuitive guidance that has led Phoebe to finding where she is in life right now and how she has discovered balance in the roles she has taken on.

Since their last conversation, Phoebe gives light to the alchemy she has created through her own observations in herself and others so that she could really come to know what is the next step in the roles of her life and how she can educate others to do the same.

David offers a self-discovery tool that you can all try at-home to help you see what roles you are playing in your life, and where you are most putting out your energy into the world, and Phoebe expands on this practice in offering the theme of developing roots of where you are to take the time to slow down and really listen to what your intuition is saying.

To learn more on how to create your own alchemy of trust and following intuition, visit nOMad’s NEW Teachable course,

WHO ARE YOU BECOMING: a six-week/self-paced course that gives you the tools to become and live your fullest and most joyful life!

https://nomadalwaysatom.teachable.com/p/who-are-you-becoming

To find other self care tools from the collective healers and teachers that Phoebe has gathered together, visit our nOMad and beyond online festival page over at Facebook:

https://www.facebook.com/groups/nOMadbeyond

And to follow Phoebe’s offerings of Mvt109™, find upcoming events and see what her nexts steps will be, you can find Phoebe over at her website: https://phoebeleona.com/

instagram: https://www.instagram.com/phoebeleona.love/

and always visit nOMad’s website where Phoebe has founded and curated a space for others to Explore. Create. Connect with others and themselves.

Episode 96- Dissolving the Ego: Part Two

Following from last week’s discussion of The Ocean Archetype and the dissolving of the Ego, Phoebe Leona dives in deeper to discover and give you the tools of courage so you can seek to find “the unknown” in your life, and be willing to see life from a different perspective.

Using the analogy from Rumi’s poem “The Chickpea and the Cook” Phoebe sets the tone of what is taught within the yoga sutras of Ego-that when we address the “why” of either the choice of sitting in our uncomfortable hot-pot of stew in life, or addressing the why of “why is it so uncomfortable?”, we can see that our ego naturally wants to take us to the most comfortable places possible.

Listen in this week to discover some new tools and self-discovery questions to ask yourself, so that you can let go of the feeling of “having to sit” in this hot stew, to then maybe (just maybe…) relax and enjoy the warmth of the choice to be there in the first place.

For some guidance into finding new ways to look at your life from a new perspective AND to learn how to shift the old stories you may tell yourself, but are just not helping, check out our NEW teachable course:

WHO ARE YOU BECOMING: a six-week/self-paced course that gives you the tools to become and live your fullest and most joyful life!

https://nomadalwaysatom.teachable.com/p/who-are-you-becoming

For those just starting (or wanting to restart) their yoga practice, we also just released a teachable course called:

BEGINNER’S SERIES: a simple and smart series to begin your yoga practice.

https://nomadalwaysatom.teachable.com/p/beginnersyogahome

Join our community over at our Facebook page, where we have guest healers and teachers sharing their own healing modalities and movement practices with us all for free!

https://www.facebook.com/groups/nOMadbeyond

These past few weeks in nOMadland we have moved from the archetypal themes of Aletheia: Goddess of Truth that is showing us our own refections.

To the Apocalypsis: "End of the World" that reveals the chaos that has been there in our lives this whole time.

To now this week of The Ocean: the Dissolving of our Egos.

Phoebe looks at these themes in a bigger perspective using the U.S. society as a whole as an example of how taking our own "little us" patterns can actually contribute and reflect some of the macro-lens of the "Big Us" in our collective communities.

In this episode, discover:

*Why awareness practices and healing modalities are so needed right now.

*How our own truths reflected can be seen by seen on a bigger scale.

*Why disease begins with a message and how imperative it is to listen.

*How we can start showing up for ourselves in these moments.

To join in our new online version of Mvt109™'s "Who Are You Becoming" online self-paced discovery series, join us over at our teachable site: https://www.nomadalwaysatom.teachable.com

To find out more about nOMad's Circle of Healers and the awareness practices and healing modalities mentioned in this episode, please visit our website at:

https://www.nomadalwaysatom.com

Or our instagram page: https://www.instagram.com/nomadalwaysatom/

Episode 94 Meet Colby Rolando: Life Mastery Coach, Nutrigenomics & Biohacking Educator, and Energy Healer/Teacher.

Once a dancer, always a dancer.

This was the story and dream that kept Colby pushing forward in life.  After receiving her BA in dance, Colby felt the pull to move to NYC in pursuit of her dreams of dancing. After a year of training on in various forms of dance on scholarship at the Alvin Ailey Dance School she decided to let go of that path after feeling pulled into the local yoga community.

This lesson: of letting go of old “stories”, was what helped liberate Colby into a world more authentic and directed towards what the universe was asking her to do.

From this point, Colby began to study and learn about different modalities of revitalizing and healing the body through various modes of healing; such as Reiki, Personal Mastery Coaching, Rising Star, & Premabirthing. 

One of Colby's greatest passions is educating people on the biology of aging and the POWER of a new, emerging area of science called Nutrigenomics – the study of how plants or natural compounds affect our genes. Through cutting edge technology you can turn on your body’s own mechanism to heal itself from the inside out.

Colby and her husband, Ray Rolando, own their own Wellness company called Elevate-Well, where they offer different types of these healing modalities to help others to:

-Sessions of Nutrigenomics (Bio-hacking) to teach clients to take control of their own biology.

-Heal and awaken to their highest capabilities.

-Help clients find tools and modalities to reach their highest levels of health and vitality.

-Empower and set up plans with their clients to create the lives they have been working so hard to achieve. 

To hear more about what Colby offers and her story of leaning into the unknown, check out our latest episode on the Space in Between podcast.

To learn more about Colby’s offerings, please visit her at:

Instagram: @colbyogini

And to schedule your own Nutrigenomics and Energy Healing session and Life Guidance Coaching Session, please visit her website at:  

https://elevate-well.com/

****nOMad Healer Feature series***

Episode 93 Meet Abigail Elizabeth Fischer; a Sound Healing artist.

Join The Space in Between podcast this week to hear from Sound Healer and opera singer, Abigail Elizabeth Fischer.

After living the life of a classical music artist, Abigail began to listen and lean into the constant message the universe kept telling her “Inside, out.”

She felt deeply this was a call to recognize that she needed to find strength and comfort within herself to be able to do the work she loves and find her purpose on the outside.

Abigail is a sound meditation practitioner, mindful artmaker, singer and founder of ABigAUM: going deeper to heal through Music, Sound and Vibration.

Abigail has performed as an opera singer from Lincoln Center, Carnegie Hall to Beijing Music Festival, and creates her own soul-centered multi-media projects with her husband as belhaven.

During the pandemic AbigAUM with Abigail is live-streaming

sound meditation and other wholistic programs and teachings from her home in the Hudson Valley so others can experience these holistic healings from the comfort of their own homes.

To join into Abigail’s sound healing experiences, check out her Facebook page: aBigAUM

Instagram: @aBigAUM

And to hear her opera singing and performances, please visit her website at: www.Abigailfischer.com

And over at her youtube channel: https://www.youtube.com/channel/UCoC3As0_0wJ3YMMjoKD93ag

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Check out our upcoming events in nOMadland:

September 28th:

Who Are We Becoming, 6-week online series:

**A somatic movement and community exploration of what our individual and collective purposes are.

October 7th:

Mvt.109 Level One Facilitator training (online):

**For facilitators, movement teachers, and healing leaders looking for somatic tools and movement therapies to add into your practices for clients, yoga/dance students, and healing communities.