nOMad's The Space in Between

Lea Isidora Onayan, dancer, certified yoga teacher & Mvt109™ facilitator, nOMad community manager, and full spectrum doula in training. She’s dedicated to creating brave spaces for healing and remembering the true essences of our being through movement and community.

In this episode, Lea returns to The Space In Between to sit down with Phoebe about connecting her birth-doula work with her evolving relationship to grief and moving through those spaces of loss with curiosity to create space for something new.

To connect with Lea visit her website https://www.herbanlily.com/, her Instagram https://www.instagram.com/herbanlily/, or practice with her through The nOMad Collective Membership https://www.thenomadcollective.org/the-nomad-collective-membership.

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nOMad Links:

Become a nOMad Supporter and support us in keeping The Space In Between ad free & get invited to our free monthly nOMad events here:

https://www.thenomadcollective.org/purchase/151633-The-nOMad-Supporter?landing_page_id=241947

Join The nOMad Collective Membership! Click here to learn more here: https://www.thenomadcollective.org/the-nomad-collective-membership

Embody your radiance in Costa Rica November 12-19 2022! Learn more and save your spot now: https://www.thenomadcollective.org/costa-rica-retreat-november-2022

Purchase nOMad Founder, Phoebe Leona’s, new book Dear Radiant One… out NOW on Amazon: https://www.amazon.com/Dear-Radiant-One-Emotional-Transformational/dp/1955272174/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Victoria Volk, grief writer and author, advanced certified grief recovery specialist®, youmap® certified coach, podcaster, trained end-of-life doula, and mother. She aims to use her strengths and skills through a variety of offerings to help those whose lives have been upended by grief and loss go from surviving to thriving. When she’s not helping hurting hearts, you can find Victoria enjoying quiet living with her husband, 3 teens, and pooch in rural ND.

She joins Phoebe for a conversation about her story of transforming her own experience with grief through The Grief Recovery Method and how by going through this process and continuing to implement these tools in her life she has stepped into her purpose of dedicating her life to guiding others through their own journeys of making friends with grief.

To connect with Victoria visit her website https://www.theunleashedheart.com/, her Instagram https://www.instagram.com/theunleashedheart/, and on Facebook https://www.facebook.com/victoriatheunleashedheart/.

On her website, you will find FREE Grief E-book resources, an energy quiz, a sign-up for my bi-weekly newsletter (The Unleashed Letters), link to my self-published book, podcast (Grieving Voices), and how to work with Victoria! ✨

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nOMad Links:

- Become a nOMad Supporter and support us in keeping The Space In Between ad free & get invited to our free monthly nOMad events here:

https://www.thenomadcollective.org/purchase/151633-The-nOMad-Supporter?landing_page_id=241947

- Join The nOMad Collective Membership! Click here to learn more here: https://www.thenomadcollective.org/the-nomad-collective-membership

- Embody your radiance in Costa Rica November 12-19 2022! Learn more and save your spot now: https://www.thenomadcollective.org/costa-rica-retreat-november-2022

- Purchase nOMad Founder, Phoebe Leona’s, new book Dear Radiant One… out NOW on Amazon:

https://www.amazon.com/Dear-Radiant-One-Emotional-Transformational/dp/1955272174/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Has fear held you back from embodying and living your truth? From the job offer or opportunity that excites you but there’s a voice that is telling you it’s not aligned right now?

In this episode, Phoebe invites us to shift our perspective of fear as a “misalignment” and dives into practical tools on how we can make friends with this emotion and work with it to potentially create something new.

Become a nOMad Supporter and support us in keeping The Space In Between ad free & get invited to our free monthly nOMad events here:

https://www.thenomadcollective.org/purchase/151633-The-nOMad-Supporter?landing_page_id=241947

Join The nOMad Collective Membership! Click here to learn more here: https://www.thenomadcollective.org/the-nomad-collective-membership

Embody your radiance in Costa Rica November 12-19 2022! Learn more and save your spot now: https://www.thenomadcollective.org/costa-rica-retreat-november-2022

Purchase nOMad Founder, Phoebe Leona’s, new book Dear Radiant One… out NOW on Amazon: https://www.amazon.com/Dear-Radiant-One-Emotional-Transformational/dp/1955272174/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Aniko “Koko” Fisch, holistic healer, BodyTalk practitioner, Mvt109 Facilitator, and nOMad Guide, joins Phoebe for a conversation on navigating fear and how fear is held in our bodies.

Together, Phoebe and Koko, dive into where the energy of fear is stuck and held in our bodies, being aware of when we’re holding onto fear that’s not our own, and offer up an invitation to redevelop a new relationship with this emotion by cultivating joy even in times of fear.

To connect with Koko and learn more about BodyTalk visit her website https://www.innerthrivewellness.com/.

Links:

Join The nOMad Collective Membership! Click here to learn more here: https://www.thenomadcollective.org/the-nomad-collective-membership

Embody your radiance in Costa Rica November 12-19 2022! Learn more and save your spot now: https://www.thenomadcollective.org/costa-rica-retreat-november-2022

Purchase nOMad Founder, Phoebe Leona’s, new book Dear Radiant One… out NOW on Amazon: https://www.amazon.com/Dear-Radiant-One-Emotional-Transformational/dp/1955272174/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

In this episode, Phoebe reflects on her conversation in the last episode with Mike Millios about joy and invites us all to explore, how do our bodies respond to joy? Sharing from the heart, Phoebe dives into her own experience with joy and how oftentimes this emotion is interwoven and dances with others.

Are YOU ready to receive joy? Listen to the full episode and all episodes of The Space In Between NOW on iTunes, Stitcher, Soundcloud, and Spotify. Please subscribe, comment, & rate us!

Read more about Phoebe’s story of Joy and other light and shadow emotions in her new book, Dear Radiant One: An Emotional Recovery Story and Transformational Guide to Embody the Dance of Life - NOW AVAILABLE on Amazon!

https://www.amazon.com/Dear-Radiant-One-Emotional-Transformational/dp/1955272174/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Are You Ready To Invite More Joy In Your Life?

Join nOMad Guide, Mike Millios, for his 4-part series, Cultivating Joy In Times of Uncertainty from April 4-25th. With Mike, you will co-create a space for meditation, mindful movement, and discussion to explore how we can find gratitude and joy during challenging times.

Register for the full 4-Weeks of Cultivating Joy In Times of Uncertainty from April 4th-25th!

https://www.thenomadcollective.org/purchase/151091-Cultivating-Joy-In-Times-Of-Uncertainty?ref=42714-Michael-Millios

Are you struggling to cultivate joy, delight, and happiness when it feels like everything is in chaos? Are you a caretaker that puts your family, friends, and community before your wellbeing?

As yoga teachers, students, healers, parents, change makers, and human beings it is oftentimes difficult to create the space we need to fill our own cups whilst sharing our heart with others. In this episode, we welcome back our nOMad Guide, Mike Millios, as he and Phoebe dive into creating joy in our lives even in times of chaos. Mike gets vulnerable about his experience and invites us to shift our perspective of “self-care” as community care.

About Mike Millios:

Mike practices yoga, mindfulness, and other spiritual practices to connect with gratitude, love, compassion, and joy. Mike started practicing yoga 10 years ago after returning from a deployment to Afghanistan. Mike noticed how the practice benefited him physically and mentally. Since then, Mike received his 200-hour yoga teaching certification with additional trauma informed yoga, mindful resilience, and meditation training with Veterans Yoga Project and Yoga Behind Bars. Mike loves teaching the history of yoga, meditation, mindful movement, philosophy, and spiritual practices.

Mike is now a Veteran for peace. He serves as the Board Chair for Karuna Community Mn. He volunteers to teach incarcerated men yoga in jails and prisons. Mike is a qualified mediator/alternative dispute resolution specialist and lawyer at Millios Law. Mike recently launched a holistic wellness practice, Millios Holistic Wellness, to support people as a wellness guide.

Website: https://www.milliosmw.com/

IG: @mike_millios

Facebook: Millios Mediation and Wellness

Are You Ready To Invite More Joy In Your Life?

Join nOMad Guide, Mike Millios, for his 4-part series, Cultivating Joy In Times of Uncertainty from April 4-25th. With Mike, you will co-create a space for meditation, mindful movement, and discussion to explore how we can find gratitude and joy during challenging times.

Register for the FREE session of Cultivating Joy In Times of Uncertainty on Mon, April 4th at 9am EST: https://thenomadcollective.simplero.com/events/38649/occurrences/276058

Register for the full 4-Weeks of Cultivating Joy In Times of Uncertainty from April 4th-25th!

https://www.thenomadcollective.org/purchase/151091-Cultivating-Joy-In-Times-Of-Uncertainty?ref=42714-Michael-Millios

Welcome back to nOMad’s The Space In Between! This is our first episode back since our hiatus and we are so excited to catch you up on what’s been happening in nOMadland. Listen as host, Phoebe Leona, shares about the process of her upcoming book and some new shifts in our community!

Dear Radiant One… is on sale April 4th!

You can pre-order the book now and support the bigger vision of this book (i.e. audiobook & dance/video performances) here: https://www.phoebeleona.com/

Join The nOMad Collective Membership!

​​Our community membership is a global community of yogis, wellness practitioners, healers, travelers, and wanders of all kinds who are in search of a deeper connection with themselves & their world to envision & create a life full of greater possibilities.

Through monthly gatherings, workshops, and special offerings you will continue to journey through your own spaces in between.

Our mission at nOMad is to offer you new experiences so that you can live a fuller life with more joy, gratitude, confidence, and connection. We are proud of how many people we have reached so far on our path to guide them to do just that.

Are you ready to be one of them? Join us now!

Click here to learn more about the membership: https://www.thenomadcollective.org/the-nomad-collective-membership

Ready to join & start your FREE two-weeks? Register here: https://www.thenomadcollective.org/purchase/139262-The-nOMad-Collective-Membership

Become a nOMad Guide!

Are you a teacher, facilitator, healer, or seeker looking to share & expand your heart-centered work while deepening your own practice?

If so, then the nOMad Guides Program is for YOU!

As a nOMad Guide, you'll receive opportunities to host your own offerings within our membership, receive support from our nOMad team and community, have a space to fill your own cup, and so much more!

Become a nOMad Guide here: https://www.thenomadcollective.org/theguidesprogram

Join us in Costa Rica: November 12-19th

Embody the radiance of Costa Rica, the perfect outer landscape to explore your emotional inner landscape, and tap into a greater sense of wonder and possibility. With daily rituals and practices of movement and breath, we will unleash the luminous world that lies within.

Learn more about our Costa Rica retreat here: https://www.thenomadcollective.org/costa-rica-retreat-november-2022

To wrap up our series of celebrating the radiant storytellers of nOMad, we re-introduce Jonathan Gelinas. In this episode, Phoebe sits with Jonathan who shares what brought him to his own Hero's journey of healing with plant medicine, other healing modalities, and most recently diving into this movement practice with others. Listen to how his work is dissolving his old beliefs and stepping him closer to his destiny.

Join us as we “give” Jonathan his flowers this week and honor his story of dissolving and becoming!

You can find out more about Jonathan on IG @jonathangelinas

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The Radiant Storyteller | A 7-Month Deeply Transformative Online Program | Starts October 4th

We All Have a Story to Tell. Now is Your Chance.

Join this 7-month deep-dive program to transform the physical, emotional, and spiritual chaos into a creative space that will empower you to own your story.

Claim your life with confidence so you can create a dynamic embodied life and thrive unapologetically. Experience transformative practices to align you with your life’s purpose and take ownership of your radiance & soul expression in everything you do and become.

Become empowered to share your voice and story with the world to be in the flow with the great expansion of the universe.

Are you ready? Apply for your spot here:

https://thenomadcollective.simplero.com/page/219011

For this week on nOMad’s The Space In Between Podcast we celebrate and re-introduce nOMad teacher & TRIBE co-founder, Amy Gatzemeyer. If you are seeking more tools on how to release old patterns and discover new possibilities in your life this episode is here for you! In this clip from a previous episode, Amy shares a personal practice on how to take a look at the roles we play and how we can release patterns in order to cultivate more joy and pleasure in our lives.

Join us as we give Amy “her flowers” this week and as we continue to uplift the beautiful voices and stories of nOMad throughout the month!

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The Radiant Storyteller | A 7-Month Deeply Transformative Online Program | Starts October 4th

We All Have a Story to Tell. Now is Your Chance.

Join this 7-month deep-dive program to transform the physical, emotional, and spiritual chaos into a creative space that will empower you to own your story.

Claim your life with confidence so you can create a dynamic embodied life and thrive unapologetically. Experience transformative practices to align you with your life’s purpose and take ownership of your radiance & soul expression in everything you do and become.

Become empowered to share your voice and story with the world to be in the flow with the great expansion of the universe.

Are you ready? Apply for your spot here:

https://thenomadcollective.simplero.com/page/219011

For this week on nOMad’s The Space In Between Podcast we celebrate and re-introduce nOMad teacher & Mvt109 Facilitator Jen Eyring. In the replay of her past episode, Jen shares her story of lessons from her grandmother about gratitude and the art of journaling.

Join us as we give Jen “her flowers” this week and as we continue to uplift the beautiful voices and stories of nOMad throughout the month!

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The Chaos Code | September 20th - September 24th 2021

Are you ready to claim your story & become a radiant storyteller? Join us for our FREE 5-day virtual retreat as we enter the liminal space to decode & claim Chaos with confidence, create a new world full of possibilities, rise above the noise to be seen & heard, and begin to share your voice as the Radiant Storyteller you are meant to be.

Experience the transformative practices, Mvt109™ & PLAY to align with your creative energy and take ownership of your radiance & soul expression in everything you do and become.

Looking to dive deeper and reclaim your voice? Register with the link below!

https://www.thenomadcollective.org/chaoscode