Non Traditional Headspace

By Denisse Rivera

A podcast that is not afraid to ask the tough questions, challenge the status quo, and serve a slice of dark humor with a side of justice.... more

· Society & Culture

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FAQs about Non Traditional Headspace:

How many episodes does Non Traditional Headspace have?

The podcast currently has 24 episodes available.

Non Traditional Headspace episodes:

March 14, 2024 From Savory Surprises to Skincare Secrets: Denisse Discovers Hidden Gems in France!
Denisse flips the script! Tired of complaints about France? Buckle up for a delightful detour as Denisse dives headfirst into the things she actually loves about French life.
Forget the stereotypes! This episode unveils hidden treasures beyond the Eiffel Tower. Denisse spills the secrets on mouthwatering food finds and luxe skincare must-haves. From artisanal cheeses to wrinkle-banishing creams, prepare for your taste buds and complexion to tingle with excitement! ✨
Feeling like a lone wolf in Paris? Denisse also explores France's supportive integration programs for newcomers. Discover how to build connections and make a smooth transition into French life.
Ready to fall in love with a different side of France? Tune in for Denisse's insider tips and delightful discoveries. You won't just be entertained, you might just find yourself booking a French getaway!
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If you enjoyed this podcast, I'd greatly appreciate a 5-star rating on Spotify and a 5-star review on Apple Podcasts!

Connect with us on social media:
Facebook: ⁠⁠⁠https://www.facebook.com/nthpodcast/⁠⁠⁠
Instagram:⁠ ⁠⁠https://www.instagram.com/nth _podcast⁠⁠⁠
TikTok: ⁠⁠⁠https://www.tiktok.com/@nth_podcast⁠⁠⁠
Youtube: ⁠⁠⁠https://www.youtube.com/@NTHPodcast⁠⁠

Thanks for being here today. See you again next week!
...more
45min
March 08, 2024 Ranting About Random Stuff: From Bad Bunny to Wendy Williams
Denise dives into a series of rants including:

The contagious nature of bad music, questioning parenting choices based on music taste.
Kanye West's recent decline in fashion and behavior.
The unnecessary use of Spanglish by celebrities and the importance of cultural identity.
People losing their accents after moving to a new country.
The ethics of conservatorships and guardianships in Hollywood, including discussions of Britney Spears, Kanye West, and Wendy Williams.
Concerns about Joe Biden's health and fitness for another presidential run.

Resources/Credits:

https://www.instagram.com/muchofficial/reel/C1lMAApsXlX/

https://www.instagram.com/reel/C3so3gnrsV7/?igsh=MXJ4eWc1bmR4ODFrMQ%3D%3D

https://www.tiktok.com/@no_soy_tu_toxico/video/7340729371940146438?is_from_webapp=1&sender_device=pc&web_id=7332044731012777474

Song:
Jay-Z & Kanye West - Niggas In Paris (Ica Bass Festival Trap Remix)
https://www.youtube.com/watch?v=hJ_w-osZAdI

The song was used for entertainment and educational purposes only. No copyright infringement is intended.
--
If you enjoyed this podcast, I'd greatly appreciate a 5-star rating on Spotify and a 5-star review on Apple Podcasts!

Connect with us on social media:
Facebook: ⁠⁠⁠https://www.facebook.com/nthpodcast/⁠⁠⁠
Instagram:⁠ ⁠⁠https://www.instagram.com/nth _podcast⁠⁠⁠
TikTok: ⁠⁠⁠https://www.tiktok.com/@nth_podcast⁠⁠⁠
Youtube: ⁠⁠⁠https://www.youtube.com/@NTHPodcast⁠⁠

Thanks for being here today. See you again next week!
...more
24min
March 07, 2024What Kills Love? Red Flags and How to Avoid Them (and Everything in Between)
Denisse is back with another episode of Non Traditional Headspace, and this time, it's getting random! We delve into a variety of topics, including:
Plant struggles and the guilt of a non-green thumb.

Questioning the effectiveness of expensive makeup.

Relationship advice: indifference, neglect, violence, and contempt - four things that could kill love

Things to consider when evaluating a relationship: travel, family, finances, and more.

The importance of calibrating expectations and avoiding resentment.

Quotes from Esther Perel on love, expectations, and self-worth.

Why some Asians wear thick glasses (and the surprising reasons why).

Travel tips for finding cheap train tickets in Europe.

Tyrese's controversial comment about Latin families and the dangers of online extremism.
Join Denisse as she shares her thoughts, rants, and even some useful travel hacks! You never know what you might learn (or laugh at) on this episode of Non Traditional Headspace.
--
If you enjoyed this podcast, I'd greatly appreciate a 5-star rating on Spotify and a 5-star review on Apple Podcasts!

Connect with us on social media:
Facebook: ⁠⁠⁠https://www.facebook.com/nthpodcast/⁠⁠⁠
Instagram:⁠ ⁠⁠https://www.instagram.com/nth _podcast⁠⁠⁠
TikTok: ⁠⁠⁠https://www.tiktok.com/@nth_podcast⁠⁠⁠
Youtube: ⁠⁠⁠https://www.youtube.com/@NTHPodcast⁠⁠

Thanks for being here today. See you again next week!
...more
38min
February 15, 2024 Decoding Your Attachment Style: Understanding Yourself and Your Relationships
In this episode, we explore the different attachment styles we develop in childhood and how they impact our adult relationships:
Anxious attachment: Fearful of abandonment, characterized by clinginess and emotional highs and lows.
Avoidant attachment: Independent and emotionally distant, often stemming from inconsistent childhood care.
Dismissive attachment: Difficulty expressing emotions and commitment, rooted in feeling unloved or unlovable.
Fearful avoidant attachment: Chaotic childhoods lead to a mix of anxious and avoidant behaviors.
Secure attachment: Balanced approach to intimacy and independence, resulting from healthy early relationships.

Additional Resources:
Thais Gibson's book "Learning Love"
Dr. Amir Levine and Rachel Heller's book "Attached"
Huberman Lab Podcast, Episode #59
--
If you enjoyed this podcast, I'd greatly appreciate a 5-star rating on Spotify and a 5-star review on Apple Podcasts!

Connect with us on social media:
Facebook: ⁠⁠⁠https://www.facebook.com/nthpodcast/⁠⁠⁠
Instagram:⁠ ⁠⁠https://www.instagram.com/nth _podcast⁠⁠⁠
TikTok: ⁠⁠⁠https://www.tiktok.com/@nth_podcast⁠⁠⁠
Youtube: ⁠⁠⁠https://www.youtube.com/@NTHPodcast⁠⁠

Thanks for being here today. See you again next week!
...more
35min
February 09, 2024 Navigating Change, Overcoming Trauma, and Cultivating Resilience with Dr. Hugo Madrigal
On this episode of Non Traditional Headspace, we welcome back Dr. Hugo Madrigal for a deep dive into personal growth, professional aspirations, and the importance of understanding and overcoming childhood traumas.
In this engaging conversation, Dr. Madrigal shares insights from his own journey and highlights the significance of embracing change, facing fears, and fostering resilience. Here are the key takeaways from the discussion:
Embracing Change: Dr. Madrigal discusses his recent decision to pursue a medical specialty in Brazil, emphasizing the importance of seizing opportunities for personal and professional growth, even amidst uncertainty.
Overcoming Childhood Trauma: The conversation delves into the concept of childhood traumas and the impact they can have on one's inner voice and self-perception. Dr. Madrigal shares how understanding and addressing these traumas are essential for personal development and emotional well-being.
Cultural Differences and Adaptation: Dr. Madrigal reflects on the cultural nuances and challenges associated with moving to a new country, highlighting the importance of resilience and adaptability in navigating unfamiliar territories.
Mental Health Awareness: The episode underscores the significance of destigmatizing discussions around mental health and seeking support when needed. Dr. Madrigal emphasizes the prevalence of anxiety and depression in today's society and advocates for open dialogue and empathy.
Continuous Learning and Self-Reflection: Dr. Madrigal emphasizes the value of lifelong learning and self-reflection in fostering personal and professional growth. He encourages listeners to embrace uncertainty, confront fears, and cultivate confidence in their abilities.
Join us as we explore the transformative power of self-awareness, resilience, and personal growth with Dr. Hugo Madrigal.
Dr. Hugo Madrigal's IG: https://www.instagram.com/hugox217/
--
If you enjoyed this podcast, I'd greatly appreciate a 5-star rating on Spotify and a 5-star review on Apple Podcasts!

Connect with us on social media:
Facebook: ⁠⁠⁠https://www.facebook.com/nthpodcast/⁠⁠⁠
Instagram:⁠ ⁠⁠https://www.instagram.com/nth _podcast⁠⁠⁠
TikTok: ⁠⁠⁠https://www.tiktok.com/@nth_podcast⁠⁠⁠
Youtube: ⁠⁠⁠https://www.youtube.com/@NTHPodcast⁠⁠

Thanks for being here today. See you again next week!
...more
1h 28min
February 03, 2024 Workplace Mental Health: Risks and Boundaries with Denisse Rivera
Join Denisse Rivera in this week's solo episode as we delve into the importance of mental well-being, inspired by Mel Robbins. Debunk stigmas around mental health and explore career shifts at the pivotal age of 37.
Don't miss out as Denisse shares informative articles from Harvard Business Review discussing the crucial link between workplace and mental health. Embrace self-discovery, break free from judgment fears, and subscribe to unravel the nuances of mental health and career shifts for a fulfilling.

Resources & Links:
Mel Robbins - https://www.instagram.com/melrobbins/
Harvard Business Review - https://hbr.org/
World Health Organization - https://www.who.int/
Daring Greatly by Brené Brown
Denisse's IG: ⁠https://www.instagram.com/denisseriverazapata⁠/
--
If you enjoyed this podcast, I'd greatly appreciate a 5-star rating on Spotify and a 5-star review on Apple Podcasts!

Connect with us on social media:
Facebook: ⁠⁠⁠https://www.facebook.com/nthpodcast/⁠⁠⁠
Instagram:⁠ ⁠⁠https://www.instagram.com/nth _podcast⁠⁠⁠
TikTok: ⁠⁠⁠https://www.tiktok.com/@nth_podcast⁠⁠⁠
Youtube: ⁠⁠⁠https://www.youtube.com/@NTHPodcast⁠⁠

Thanks for being here today. See you again next week!
...more
53min
January 26, 2024 Life Update: Embracing Changes, Work Challenges, and Resilience with Denisse Rivera
Join Denisse in this solo episode as she shares recent life updates, reflects on her journey, and discusses personal growth, workplace challenges, and the pursuit of a meaningful career in a new cultural landscape. Gain insights, resilience strategies, and discover valuable resources. Whether you're at a crossroads or seeking inspiration, Denisse's genuine narrative offers a relatable guide to navigating change.

Resources & Book Recommendations:

Intelligent Change's The Five Minute Journal
El Poder de los 5 Segundos by Mel Robins
Los Cuatro Acuerdos (The Four Agreements: A Practical Guide to Personal Freedom) by Don Miguel Ruiz
The Alchemist by Paulo Coelho

Denisse's IG: https://www.instagram.com/denisseriverazapata/
--
If you enjoyed this podcast, I'd greatly appreciate a 5-star rating on Spotify and a 5-star review on Apple Podcasts!

Connect with us on social media:
Facebook: ⁠⁠https://www.facebook.com/nthpodcast/⁠⁠
Instagram: ⁠⁠https://www.instagram.com/nth _podcast⁠⁠
TikTok: ⁠⁠https://www.tiktok.com/@nth_podcast⁠⁠
Youtube: ⁠⁠https://www.youtube.com/@NTHPodcast⁠

Thanks for being here today. See you again next week!
...more
41min
December 15, 2023 Unveiling Attachments with Dr. Hugo Madrigal: A Journey Through Healing, Challenges, and Love
In this week's episode, prepare to embark on a riveting journey as we sit down with remarkable Dr. Hugo Madrigal. Join us as we unravel the layers of Hugo's life, from navigating childhood trauma and broken family dynamics to facing the challenges of pursuing a medical career. Dive into the emotional impact of significant weight loss and explore Hugo's unique experiences with dating apps and cultural perceptions in Honduras. Don't miss out on this captivating exploration of Dr. Hugo Madrigal's profound journey through broken attachments, personal struggles, and transformative self-discovery.

Resources & Links:
Dr. Hugo Madrigal's IG:
https://instagram.com/hugomdx
https://instagram.com/hugox217
--
If you enjoyed this podcast, I'd greatly appreciate a 5-star rating on Spotify and a 5-star review on Apple Podcasts!

Connect with us on social media:
Facebook: ⁠⁠https://www.facebook.com/nthpodcast/⁠⁠
Instagram: ⁠⁠https://www.instagram.com/nth _podcast⁠⁠
TikTok: ⁠⁠https://www.tiktok.com/@nth_podcast⁠⁠
Youtube: ⁠⁠https://www.youtube.com/@NTHPodcast⁠

Thanks for being here today. See you again next Friday!
...more
2h 31min
December 02, 2023 A Doctor's Journey through Heartbreak, Healing, and Personal Growth
Join Denisse in an empowering episode with her accomplished cousin, Dra. Marcela Zapata, a dedicated pediatrician. In this episode, Marcela opens up about her extraordinary journey through challenges, heartbreak, and ultimate resilience.

Resources & Links:
Marcela's Book Recommendations:
Atomic Habits by James Clear
The Woman Who Walked With Wolves by Clarissa Pinkola Estés

Marcela's IG: https://www.instagram.com/marcelazap

--
If you enjoyed this podcast, I'd greatly appreciate a 5-star rating on Spotify and a 5-star review on Apple Podcasts!

Connect with us on social media:
Facebook: ⁠⁠https://www.facebook.com/nthpodcast/⁠⁠
Instagram: ⁠⁠https://www.instagram.com/nth _podcast⁠⁠
TikTok: ⁠⁠https://www.tiktok.com/@nth_podcast⁠⁠
Youtube: ⁠⁠https://www.youtube.com/@NTHPodcast⁠

Thanks for being here today. See you again next Friday!
...more
1h 43min
December 01, 2023Unveiling Resilience: A Journey from Betrayal to Hope with Giselle Villalvir | Part 1
In today's episode, Giselle Villalvir, a friend known to Denisse since high school, takes us on a tumultuous journey from those formative days to motherhood and beyond. Giselle candidly shares the challenges faced, sacrifices made, and the unwavering resilience that propelled her forward.
Discussed in this episode:
Giselle's story explores the complexities of relationships, revealing a heart-wrenching betrayal during pregnancy and the struggle to save a crumbling family.

Her raw narrative sheds light on challenges linked to societal perceptions of being from Honduras, a country often misunderstood.

Navigating through job losses, educational setbacks, and unexpected turns, Giselle shares the unique perspective of sacrifices made for family and the toll on personal dreams.
The 3-part episode, filled with moments of vulnerability and strength, provides a poignant look at overcoming adversity, challenging stereotypes, and finding hope amid heartbreak—a testament to resilience and unwavering determination.
--
If you enjoyed this podcast, I'd greatly appreciate a 5-star rating on Spotify and a 5-star review on Apple Podcasts!

Connect with us on social media:
Facebook: ⁠https://www.facebook.com/nthpodcast/⁠
Instagram: ⁠https://www.instagram.com/nth _podcast⁠
TikTok: ⁠https://www.tiktok.com/@nth_podcast⁠
Youtube: ⁠https://www.youtube.com/@NTHPodcast

Thanks for being here today. See you again next Friday!
...more
58min

FAQs about Non Traditional Headspace:

How many episodes does Non Traditional Headspace have?

The podcast currently has 24 episodes available.