Whatever we acquire in the world, we have to lose at some-point. How do we come to terms with this impermanency and is there a phenomena within our experience that is never lost?

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The belief that love is found in another person is prevalent in western society. Is love shared or is it acquired? When we look to our intimate partner to bring us happiness, does this breed resentment and co-dependency in the long-run? Sam explores this important topic.

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Getting in the zone is holy grail for athletes. Performing in the flow, losing a sense of time, and experiencing mastery characterise being in the zone. Can the zone be found through conscious effort, or is it the relinquishing of personal effort that unearths zone-like performances?

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Alan Watts has a unique and insightful approach to exploring the nature of reality and how this has relevance to human behaviour. Do all sharers of wisdom need to live their own life in a particular way in order to be credible? Sam explores why Watts is so popular; irrespective of how he may have lived his life.

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What is non-duality, and why would anyone want to explore non-duality? Sam shares some of his own insights around how spending 20 years in the traditional world of psychology has led him to learning about the ancient wisdom of non-dual teachings. Do these teachings have relevance in the world we live in?

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All experiences are fleeting. There is nothing certain about experience, as it is always in a constant flux. This podcast explores some practical ideas and insights that take a fresh approach to uncertainty. Are there elements of our direct experience that never change, despite living in an uncertain world? Does our behaviour change when we modify our approach to uncertainty? Let us explore.

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This podcast explores the true nature of relaxed excellence. Sam talks about how relaxation is not made by consciousness effort. Healthy and productive effort arises when there is a realisation that there is no conscious effort behind it. All powerful, free-flowing performances are never driven by will-power, but driven by the relinquishing of will and the ‘I’ thought that wants to take credit for our experiences. The ‘I’ thought is always after the event.  Evidence of this is when we lose our sense of self in an activity. For example; playing sport, painting a picture and listening to music. There is no reference or memory of ‘I’ when we are absorbed in our activity.

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Sam talks about his partnership with Empire Fighting Chance and how they support young people through a unique blend of non-contact boxing and personal development. Delivering these personal development principles through the medium of non-contact boxing provides a fun, engaging and healthy way to learn about the mind in a non-therapeutic way. Sam has a 15 year positive track record of supporting coaches in the sports industry to create successful teams and cultures.

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Does the reliance on positive states in order to perform well create or reduce mental resilience? Are we more resilient when we don’t need to feel a particular way to perform well? Explore insights on whole premise of Sport Psychology. Is traditional Sport Psychology helpful?

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Has a mental health expert ever found a mind? If they haven’t, can we really build a credible industry around something that hasn’t been found in the objective world. Mental Health is getting worse in Western Societies. Perhaps this is what happens when keep trying to fix the unfixable; suffering runs riot?  Let’s explore.

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