Today, we are spending time with our families.  We are hope you are too.  Please enjoy this encore episode.

Today, we go in depth on the parenting technique of giving children choices (for just about everything!). If you’ve listened to previous episodes, you will have heard us discuss giving children choices so we are diving deeper into this concept and why it WORKS!

We would love your feedback! Leave us a voice message below, or send us an email for topics you want to hear about in 2021!

Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

Today, in this Beauty in the Beet edition episode, Mom tells us the evolution of her journey with anxiety, and how food played a huge part in the stabilization of her mood.

If you struggle with anxiety, you’re not alone! Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today!

We would love your feedback! Leave us a voice message below, or send us an email for topics you want to hear about in 2021!

Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

Today, Nonnie guides us through some techniques for recognizing, managing, and reducing stress and anxiety. This is paramount to our holistic well-being, and there’s a lot to talk about! 

Try this 15 minute guided meditation https://youtu.be/5dIPnf47rPY

Quick & dirty breathing technique:  Exhale as much as possible, Inhale through your nose to the count of four, exhale to the count of eight, Repeat for at least one minute.  Continue throughout your day to build it into your regular routine.

Have any questions? Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

Today, Nonnie guides us through some techniques for recognizing, managing, and reducing stress and anxiety. This is paramount to our holistic well-being, and there’s a lot to talk about! We’ll be back next week with more on this topic, including breathing techniques and visualizations that can be used to reduce and manage stress.

Have any questions? Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

Happy Thanksgiving - a very special episode for Nonnie! May this episode inspire you to text, call, or video chat the ones you love <3.

We know 2020 is unique and many are excited, and anxious, to potentially travel to see family and friends for the holidays. This episode is all about how to maintain your zen and sanity if you’re planning to travel during the holiday season. Travel safe, dear listeners!

Have any questions? Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

In this Beauty in the Beet Edition episode, we discuss some natural ways to support your body through sickness - which is more important now than ever before! We would like to remind you this information is for educational purposes only and to always consult with your doctor before making changes to your personal care routine, but we hope this provides you some easy, inexpensive ways to support your body when you may not be feeling 100%.

Have any questions? Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

Welcome to our first every Beauty in the Beet edition episode of Nonnie and Mom. These special release episodes will focus specifically on the education Mom is learning in her program to become certified as a Nutritional Therapy Practitioner to help you conquer your wellness with confidence.

In today’s episode, we discuss the heavy subject of navigating food during the holidays. Go from anxious to excited about the holidays after listening to this episode! We’ve also included some of our favorite products below to help you on your way to wellness :)

Some of Mom’s favorite dark chocolate (select options that are 70% dark or greater):

https://us.greenandblacks.com/

https://theochocolate.com/

https://www.tazachocolate.com/

https://hukitchen.com/

Favorite meat and animal product sources for DFW locals (some also ship nationwide!):

https://rehobothranch.com/

https://www.hillbillynutrition.com/

https://www.burgundypasturebeef.com/

Have any questions? Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

Resources:

Nutritional Therapy Association. (2020). Culinary Wellness Pt. 1 Student Guide [PDF Document]. Retrieved from: https://nta.brightspace.com/d2l/le/content/10547/viewContent/115376/View

Who gets stressed out immediately when thinking about gift giving around the holidays?! You’re not alone. Today, we discuss the anxiety gift giving can create, the effects it could be having on the younger generation, how to navigate a “meet in the middle” approach with your family, and some (hopefully helpful!) tips to help making gift giving less stressful for you this holiday season!

www.flyingpigskincare.com

Have any questions? Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

This special episode is in loving honor of Gramma, Nonnie’s mother and Mom’s grandmother, and the matriarch of our family. We wish she was here to witness and be a part of this amazing journey Nonnie and Mom are on together, but instead, we honor her legacy lovingly by sharing this story with you. <3