Ok ok ok. I have been putting this off long enough. Here is am to talk about something difficult BUT TRANSFORMATIVE when it comes to having real connection with others and with ourselves so that we can have more satisfying, heart centered, compassionate, empathetic, authentic relationships. This is going to be a unknown number of episodes series, mostly because I havent figured out the details of each episode except for this one. STAY TUNED FOR MORE.

If you want to learn more, please check out Marshall Rosenberg's book Nonviolent Communication as well as his workbook that goes along with it. He also has a game that allows us to work on this in group settings called GROK Your World, If that piques your interest. 

As always, you can follow me on IG @newmoonhannah, or head straight to my website for recipes, blog posts, and services at newmoonwellbeing.org. You can also donate to the podcast there as well.

Love you, dearly, and hope you are well.