WOOP. This is the last installment, and I hope that you've been enjoying the ride. Today we are going to talk about the difference between protective force and punitive force, the cost of punishment, liberating ourselves and counseling others, and expressing appreciation (oof thats a hard one). I'd love to hear how this resonates with you? What areas do you want to practice NVC in your life? 

I know things are tough right now, and things feel heavy. I am sending my love to you <3