Noom Vibe Podcast (Official Podcast) - Live better. Features Interviews From the Noom Vibe Community

Welcome to another episode of "Minutes of Noom", where we asked: "What Does 'Self-Care' Mean To You Beyond Your Basic Needs?"
Self-care often goes beyond the scope of fundamental necessities. It encapsulates the practices that nurture our minds, enrich our spirits, and empower our personal growth.
What practices do you hold dear that foster your inner peace and happiness? How do they help you maintain balance in this fast-paced world?
Connect with the Noom Vibe (beta) Community:

• Noom Vibe for iOS
• Noom Vibe for Android

Given that we spend approximately one-third of our lives at work, it’s no surprise that work significantly affects our well-being and mental health. However, a significant number of individuals feel undervalued and overworked in their jobs, leading to exhaustion, avoidance and uncertainty.
Ashley Paré is a Leadership Coach & Speaker, she has featured in The New York Times, Glamour, CNN Money and Good Morning America. Join this week’s Noom Room episode to discover how Ashley has helped thousands of women to own their worth and gain the courage to ask for what they want and ultimately, unlock their potential. 
The conversation covers common workplace challenges including, burnout, strategies to ask for a pay raise, the value of coaching and self care tips to maintain your wellness within the workplace.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. 
About Ashley Pare:
Ashley Paré is a Leadership Coach & Speaker. She’s been featured in The New York Times, Glamour, CNN Money, Good Morning America and more. Her former clients include Hubspot, Facebook and amazon. Ashley gives clients the tools to own their worth in order to create  Gain alignment in career, impact and earnings. Her popular TEDx talk, called “Have Your Cake & Negotiate Too”, brings these learnings to life.

Welcome to the Minutes of Noom. This week, we asked the Noom Vibe community to share the most underrated health advice they've ever received. At Noom Vibe, we understand that the best health tips are often hidden gems, overlooked in our daily lives. This episode will uncover those nuggets of wisdom that have the potential to make a significant difference in our well-being. As you listen, take a moment to contemplate the profound health advice that has made a lasting impact on your life. This discussion can shed light on small changes that can have significant benefits for your health journey. Join the Noom Vibe app and tap into the collective wisdom to uncover and share the hidden secrets to a healthier, happier life. Connect with Noom Vibe Noom Vibe for iOS
Noom Vibe for Android

In this episode, Dr. Ivan Beckley, medical doctor and CEO of Suvera, joins host, Dayo Akinrinade, Founder and General Manager at Noom Vibe in The Noom Room. Dr Ivan discusses transforming the treatment of chronic conditions, from reactionary ‘sick care’ to a data-driven, proactive & preventative approach. He explains why only 50% of patients take their medication as prescribed and how his digital health company is addressing this disparity. The conversation explores the current patient experience of diagnosing common chronic diseases, at a later stage and the associated healthcare challenges. And how artificial intelligence plays a role in risk detection and early intervention, thus preventing chronic conditions like diabetes. On the human side, Dr Ivan reveals why a more personal doctor/patient relationship, alongside external motivation can yield more successful healthcare outcomes.  About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.  About Dr Ivan: Dr Ivan Beckley is a medical doctor and the CEO and co-founder of Suvera. Suvera is a digital health company, transforming treatment of chronic conditions through a data-driven, proactive and preventative approach. Dr Beckley is a NED at Barnet, Enfield and Haringey mental health trust and was named one of the top 10 black students in the UK.

Welcome back to Minutes of Noom, where today's podcast from Noom Vibe dives into one of humanity's most profound experiences: love. We've gathered diverse thoughts from our community members on what it means to love someone. Love is not only about the connection but also about personal growth and connection. We discuss unconditional love and the importance of self-love as a precursor to truly loving others. This includes making tough choices for personal well-being, even if it means letting go. Our Noom Vibe community believes that to love someone is to grant them the freedom to be their truest selves, supporting their highest desires without judgment, and recognizing their inherent value independent of their actions. Acting in the best interest of loved ones, sometimes involves setting boundaries while maintaining an open heart. Love in its essence is providing a safe space where trust, vulnerability, and emotional freedom can flourish. If you're looking to deepen your connections and are moved by today's reflections on love, the Noom Vibe app is a space where like-minded individuals gather to share and support one another. Download the app from the iOS App Store or Google Play Store today—it's free and welcoming to all. Join us in embracing life's rich tapestry through love and connection. Until our next conversation, we invite you to reflect on love's impact in your life and share your insights within our Noom Vibe community. Keep loving, sharing, and staying connected.

Dr Jonathann Kuo, is recognized as a global leader and pioneer in regenerative and longevity medicine and has treated heads of state, royal families, celebrities and elite athletes. Noom’s CEO Geoff Cook talks about the latest cutting-edge anti-aging treatments aimed at enhancing vitality and extending future longevity.
- Chronological vs biological age - Use of GLP-1s for longevity and healthspan - The connection between lifestyle habits and aging - Biohacking - Pioneering scientifically-backed anti-aging treatments
Bio Jonathann Kuo, MD is a double board-certified physician with over 15 years of experience in Interventional Orthopedics, Interventional Mental Health, Regenerative and Anti-Aging Medicine.
He is the founder of Hudson Health, a unique Integrative Medicine practice that provides holistic care for treating pain. Established in 2010, Hudson has treated over 50K patients, providing the highest level of innovative and comprehensive care.
Dr. Kuo is recognized as a global leader and pioneer in regenerative and longevity medicine and has treated heads of state, royal families, celebrities, elite athletes, and many physician colleagues. He has also co-authored multiple studies on Stem Cell Exosomes, Dual Sympathetic Blocks, and NAD+.
About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠⁠Apple App Store⁠⁠⁠ and ⁠⁠⁠Google Play⁠⁠⁠. To learn more about Noom Vibe, visit ⁠⁠⁠NoomVibe.com⁠⁠⁠.

Welcome to this episode of "Minutes of Noom." In this episode, we gathered responses from our Noom Vibe (beta) community to the question: "What would you like to do more of and why?" At Noom Vibe, we are committed to building a supportive community where everyone can share their experiences.
As you listen, we hope you find inspiration for what you wish to pursue more often in your own life. Please join the growing Noom Vibe community and start thriving and vibing with folks on a similar path. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android

This podcasts is an interview with Dr Odhett Cojocaru, Internal Medicine and Lifestyle Medicine physician at Noom and Dayo Akinrinade, Founder and GM at Noom Vibe, to understand the role of lifestyle medicine in the prevention, treatment and reversal of chronic diseases, including type 2 diabetes.
Topics we discuss: What is lifestyle medicine? The role of lifestyle medicine in the reversal of disease Why insulin resistance is on the rise Can type 2 diabetes be reversed?
Bio Dr. Odhett is an experienced physician with dual board certification in Internal Medicine and Lifestyle Medicine, as well as board eligibility in Obesity Medicine. She is passionate about metabolic health and all the chronic conditions that derive from metabolic dysregulation. After practicing for years in both the inpatient and outpatient environments, Dr. Odhett has been involved exclusively in digital health for the past few years and she is a passionate advocate of virtual first healthcare. Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more about Noom Vibe, visit ⁠NoomVibe.com⁠.

Have you heard of the term biohacking? Listen to this episode with Lifestyle Medicine expert Dr Sohaib Imtiaz and Noom Vibe founder Dayo Akinrinade, to understand the concept of biohacking and share some essential biohacks to increase longevity, that you can start using today. We probe the science behind some of today’s trending biohacks and examine the latest in the science of lifestyle health? Dr. Sohaib Imtiaz is a board-certified physician in lifestyle medicine. Dr. Imtiaz founded the Human Behaviour Community, growing it to over 770,000 members. He focuses on prevention and optimizing health through lifestyle medicine and technology.
About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠Apple App Store⁠⁠ and ⁠⁠Google Play⁠⁠. To learn more about Noom Vibe, visit ⁠⁠NoomVibe.com⁠⁠.

Have you heard of the term biohacking? Listen to this episode with Lifestyle Medicine expert Dr Sohaib Imtiaz and Noom Vibe founder Dayo Akinrinade, to understand the concept of biohacking and share some essential biohacks to increase longevity, that you can start using today. We probe the science behind some of today’s trending biohacks and examine the latest in the science of lifestyle health? Dr. Sohaib Imtiaz is a board-certified physician in lifestyle medicine. Dr. Imtiaz founded the Human Behaviour Community, growing it to over 770,000 members. He focuses on prevention and optimizing health through lifestyle medicine and technology.
About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠Apple App Store⁠⁠ and ⁠⁠Google Play⁠⁠. To learn more about Noom Vibe, visit ⁠⁠NoomVibe.com⁠⁠.