In this episode of Nopales y Pupusas, the girls welcome you, each other, and all of their listeners back after a long hiatus. Coming (safely) back together to not only catch up with each other but to catch up with everything that 2020 has brought the world thus far. They talk January to August - the good, the bad, and everything in between for them.

Dedicating this episode to Claudia L. Galvez <3

All things sound: @def_beats

Follow us on Instagram & Twitter: @nopalesypupusas

Episode 12:

On this episode of Nopales y Pupusas, all four girls come back and record an episode dedicated to mental health. They catch up with each other after some time apart and fall into the important discussion of mental health - sharing their experiences in dealing with depression, anxiety and how they are able to deal with it all.

We dedicate this episode to the late father of our very own Kenia, and thank all of our listeners for their kind words during this difficult time.

R.I.P. A. Rodriguez

We understand that the issues talked about in this episode are sensitive and may cause triggers - so if you find yourself or someone you know going through a difficult time, we want you to know you're not alone! We encourage everyone to seek the necessary help, whether it be professional help or the ears of someone you know. We have listed websites below for anyone looking for more information.

https://www.mentalhealth.gov/get-help/immediate-help

NAMI HelpLine:

https://www.nami.org/find-support/nami-helpline

Better Help:

https://www.betterhelp.com/

Mental Health America:

https://www.mentalhealthamerica.net

All things sound: @defmusic_la

Follow us on social: @nopalesypupusas

Episode 10:

On this episode of Nopales Y Pupusas the girls kick off their first episode of 2019. Catching up with the audience, each other and their resolutions. Listen out for their talk on society's pressures on rushing to “live a traditional life” and they give their experience on attending LA’s 2019 Women’s March.

All things sound: @def_beats

Follow us on Instagram and Twitter: @nopalesypupusas

Episode 9: On this episode of Nopales y Pupusas the girls talk about their “New Year” vibe and reference episode seven to share their stories on healing. They encourage self-education on being a feminist, share their experiences of being a feminist in this day and age and talk about relatable virginity experiences. Ending this episode on an exciting note with a special edition “New Year's” highlights and thanking everyone for such an awesome year for them as Nopales y Pupusas, cheers to 2019!

All things sound and editing: @def_beats

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twitter: Nopalesypupusas

Episode 8:

On this episode of Nopales Y Pupusas the girls bring you a holiday edition conversation. They recap their latest Instagram poll and all of your answers - they also bring you some last minute gift ideas for the special people in your life! Merry Christmas and Happy Holidays!

Episode 8:

On this episode of Nopales Y Pupusas the girls bring you a holiday edition conversation. They recap their latest Instagram poll and all of your answers - they also bring you some last minute gift ideas for the special people in your life! Merry Christmas and Happy Holidays!

Episode 7:

On this episode of Nopales Y Pupusas the girls introduce their experience of toxic love and the struggle of dealing with infidelity - alongside a best friend's take on seeing their friend in a toxic relationship. Marilyn defines “dicksand” and you also get a glimpse of the vulnerability of learning how to communicate with different types of people.

All things sound: @def_beats

Follow us @nopalesypupusas

Episode 7:

On this episode of Nopales Y Pupusas the girls introduce their experience of toxic love and the struggle of dealing with infidelity - alongside a best friend's take on seeing their friend in a toxic relationship. Marilyn defines “dicksand” and you also get a glimpse of the vulnerability of learning how to communicate with different types of people.

All things sound: @def_beats

Follow us @nopalesypupusas

Episode 6: on this episode of Nopales Y Pupusas you get to hear the girls open up about their culture, their childhood and the modernized mentalities they’ve adapted. As well as a pre-thanksgiving talk (post the holiday).

Come join in the conversation!

All things sound : @def_beats

follow us on social: @nopalesypupusas

Episode 6: on this episode of Nopales Y Pupusas you get to hear the girls open up about their culture, their childhood and the modernized mentalities they’ve adapted. As well as a pre-thanksgiving talk (post the holiday).

Come join in the conversation!

All things sound : @def_beats

follow us on social: @nopalesypupusas