“Who am I?” Ever asked yourself that? I have - many times throughout life... and continue ask now and then still.

Ever have those days when it seems you’re about to burst out crying if someone dares to simply ask ...”are you ok?” because you’ve simply been holding it all in....?

Almost everyone has a dreaded event / day that triggers a recurring pattern of feeling blue / out of sorts / downright awful. Facing Mondays and certain holidays used to be one of those dreaded moments for me 😫... then I learned about “neuroplasticity.”

Not long ago... there was a time that for almost 6 months I simply could only manage to “sort of sleep” for only 1 to 2 hours each night...

Sticky icky and stuck in the mud.... I despise feeling that way! Don’t you?!? So this is what I do...

It may be clearly evident or hiding in plain sight. The monsters we feed and encourage to grow 😩 ... within each one of us.... the monsters we need to tackle.

If the whole world were to be compressed down and categorized into just 100 people - where do you and I fit in?

Silence is not always golden. Still waters may look calm only from above. When you feel like it would be better if the earth would just open up and swallow you whole ...

So it is very human to feel out of sorts....to feel depressed... really depressed..... even if you’ve never felt this way ever before....

Akhirnya on 26 Oct 2020 - My first ever podcast episode. Me starting to share my journey of my life lessons selagi nyangkut di Darwin, Northern Territory AU. The past - present- future ...