Holly Anderson from Cleaning up Norfolk stops by, to give us an update on all the great work their group is doing. Holly shares all the facts with us and why her passion is so strong to this commitment.  see how you can get involved ... give a listen!

Excellent chat with Scott about the great volunteers in our fire departments. Scott also shares personal experiences with us about being part of the department. Plus, he takes the time to remind us all about fire and water safety!   

Randy and I step back and look at the roots of folk music and it's continuing effect on society!

An excellent discussion on mental health in our area with  Lill Petrella

Team Lead, Mental Health Promotion and Education

Canadian Mental Health Association, Brant-Haldimand-Norfolk Branch

 Lill provides excellent insight into the growing health crisis that is mental health.

I reminisce about a  2009 Family Day visit with Red Kelly and some of the great stories he shared! 

Randy and I talk about the early beginning of Motown....and my opportunity the quiz Randy! Fun chat  Enjoy!

Randy and I  discuss the beginnings of Rock and Roll and of course the King! Excellent chat and insight from Randy from KlassyFM. Enjoy! 

Mary Kokus and Iris Smith volunteers at NGH stop by to give us an update on fundraising for the new CAT Scan that is ongoing at the hospital. Iris shares some insight into her quest to climb all the stairs at the CN Tower to raise funds for the new CAT Scan as well. Her training partner Belinda Gyori tells us how training is going!

Legendary local runner Charlie Upshall stops by and we chat about his amazing accomplishments and his future goals in his running life. Always a pleasure to sit listen and learn from the master!

Always great to sit and chat with Dave Horton! Dave is the cornerstone for the MS Society in our area and today we chat about the upcoming MS Walk. Dave provides excellent insight on a personal level about life with MS.