This series gives you all the basics of successful stress reduction which is necessary for both mental and physical health. Positive relating skills are sprinkled in to ensure the ability to sustain proper support so optimal health benefits can be realized. Done right, couples’ stress management will be a healthy bonding experience. Partners becomes a visceral reward to one another while learning how to have health-promoting fun together. ‘The couple that eases together, pleases together!’ Everyone will be guided to create their optimal comprehensive ISMP (Individualized Stress Mgmt Plan) and/or CSMP (Couples Stress Mgmt Plan) the will continually keep health promotion practices ongoing for continual better health!

This episode clarifies a listener’s question on how one can follow the first agreement of being impeccable with your word (4 Agreements) and maintain privacy. Penny urges people to attend to privacy as well as healthy connections for optimal mental health.

Penny corrected error on Episode 1.  4 Agreements to Support Mental Health

Meet your host Penny Norkus, LMHC. Learn why this experienced therapist throws change out the window. Also take charge of your moods with your 3 Mental Time Zones.

Norkus Notions