Journaling has plenty of mental health, physical health, and quality of life benefits, however, we tend to avoid it because English class made it an unenjoyable chore. Learn to love journaling so you can grab all of its free benefits. Superhero cape not included...

Hopefully the wait is worth the amazing things you'll get out of this life-changing episode:

1. A failed attempt to record a podcast with a toddler
2. Replay of my Existential Crisis Breakdown Camping Extravaganza 
3. Epiphany and subsequent reflection on the survival of a hostage situation
4. FREE BONUS: camping tips and geological facts

Part 2 coming... eventually?

Learn what the hell "Performative Activism" is and get some tips on how not to be a problematic d*ck in regards to civil rights issues. BONUS CONTENT: the first poem I've written in a long ass time. 

Hello, it's me. What the hell is this podcast? Who are you? Why should I listen? All of your burning questions answered by, your best frenemy, Dmitri. Tired of toxic boys? Boom! Ghosted. Over divisive politics? Boom! Ghosted! Got depression? Boom! Ghosted! 

Although I hope to single-handedly fix all of the worlds problems, I doubt that will happen. In the meantime enjoy conversations about the topics we all are struggling from real humans. Not a licensed mental health professional, though I'm working on it. 

Much Love, 
Dmitri