Normalised Activity

No guest this week, as we join Paul and Sean for a long overdue sharing of thoughts and reflections across the 26 episodes so far. Sometimes being part of a conversation reveals things; thoughts, and feelings that aren’t verbalised at the time, which are therefore not present for the listener. We attempt to add these intangibles here in order provide an extra layer of richness to the conversations, and share how our own thoughts and practices have been influenced as a result.

As ever, if you value what we do, consider buying us a coffee to help keep all this going - https://ko-fi.com/normalisedactivity

We sat down with Steven and Paul, the duo behind Built Up North to discuss the catalyst behind the brand. Trying to encapsulate the zeitgeist of CrossFit as it punched it's way from pockets of counter-culture fitness tribes, into the global community we now see. And the irony of designing t-shirts for people who like to take them off when working out.

Starting and maintaining strong core values and brand identity. Steven and Paul have managed to capture specific cultural moments in time poking both fun at the world and the angry bear. They have never taken a backward step with motto "Not for Everyone" a key touch point in the designs. Taking inspiration from art, fashion, cartoons and the high street, nothing has been off limits.

But as with most things, it goes deeper than that as you'll hear.

www.builtupnorth.com

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As ever, if you value what we do, consider buying us a coffee to help keep all this going - https://ko-fi.com/normalisedactivity

So, time for part 2 with David. Diving back in to how changing your breathing will improve all aspects of your training and quite simply your life in general. A more practical exploration, as opposed to the theories discussed in part 1, and we also dip our toe into the school of calisthenics and David’s epic human flag abilities!

FREE eBook - www.rootedlife.co.uk/free-breathing-ebook

YouTube - www.youtube.com/channel/UCXz7kRZDocvVL17QPeS3ejA/

Instagram - www.instagram.com/jackohumanflag

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Quick note: If you like what we do, please share it online, tell someone else, and leave us a review. Also, if you are considering supporting a podcast, do think of this one. We have a very simple link below, and on our instagram page where you can shout us “coffee” to keep the podcast going. It does cost a modest amount to create and produce, so the price of a good coffee or cup of tea helps to cover these costs and keep us going.

https://ko-fi.com/normalisedactivity

6 months in. A lifetime of experience, the shifting sands of perspective following life's experiences. We talk On The Program.

Paul is well known in not just in the UK but across the world for his fitness programming. From Olympian to mum and dad just trying to be better at life and everything in between.

After both a physical break (ankle) and a break from programming, he's returned with bang with On The Program. Programming from the competitive athlete to the functional and capable human. Exploring physical, mental and emotional development. The meta universe and creating a virtual box with members elevating and supporting each other.

Good vibes only🤘🏼

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Quick note: If you like what we do, please share it online, tell someone else, and leave us a review. Also, if you are considering supporting a podcast, do think of this one. We have a very simple link below, and on our instagram page where you can shout us “coffee” to keep the podcast going. It does cost a modest amount to create and produce, so the price of a good coffee or cup of tea helps to cover these costs and keep us going. 

https://ko-fi.com/normalisedactivity

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.... He's also a really cool dude. Strap in and enjoy.

What does it mean to be savage? And what impact does this way of being have on your life? Richard is either intimidating or intriguing depending on your answer to the questions above. Step out of your comfort zone and delve into this fascinating and inspiring conversation, fellow savages.

Could you run a marathon whilst only breathing through your nose? Although, the more relevant question is why should you? David takes us on a whirlwind lesson in nasal breathing and how it can benefit athletic performance and quality of life in general. This is part 1 of the conversation with David, so expect part two in the next few weeks.

FREE eBook - www.rootedlife.co.uk/free-breathing-ebook

Pete Whittaker has been climbing for most of his life. It has always just been what he has done, without question. According to Google, Pete is the best crack climber in the world, and we're delighted to have sat down with him to have this conversation. Expect to learn about climbing both vertical and horizontal cracks, what crack climbing is, and how anyone can get started climbing.

Fit for life and capable for its challenges. From a 30 mile ultra to 8 hours digging.

Are you capable?

Ross brings a systematic/Root Cause Analysis mindset and approach to healing, pain relief and alternative treatment therapies. He works in partnership with the individual to achieve the best outcomes. A background in Engineering and a fascination in the Human Body has led to the development of a solution for those suffering with dysfunction. Ross takes us through his background, his thinking and processes. Enjoy.