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Normalize It Forward
Normalize It Forward episodes
- Mental Health Advice For College Students With Spencer Ganus
College students have to juggle a lot of responsibilities every single day, and these go even beyond schoolwork. Some have extracurricular duties, while others have side hustles to focus on. Such hectic schedules push them to set aside self-care, and their mental health suffers the most. Marc Lehman sits down with actress Spencer Ganus, who guides high schoolers through college admissions. Talking all about her wellness blog and her own college experience, she discusses how young adults should handle the pressures of social media and the adverse impact of the pandemic. Spencer also explores the importance of time management, self-care, and being open-minded to exploring different passions.
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
33 min - Young Adults And Mental Health Care With Penny Jarrett
Depression and anxiety are among the biggest mental health challenges being faced by most young adults right now. Wellness coach and therapeutic art practitioner Penny Jarrett is here to discuss how they can look after themselves better through self-care. Joining Marc Lehman, she discusses how social media and the internet greatly contribute to young people’s toxic self-comparison and limiting beliefs. Penny also underlines how positive affirmations and addressing unresolved dreams and trauma can unleash your greatest potential.
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
39 min - Reframing Mental Health With Eric Kussin
It is often said that one in five people suffer from mental health issues. This perspective is a bit flawed, because everyone is at risk of experiencing such internal battles no matter who they are. Marc Lehman discusses how we can reframe mental health and eliminate the backward understanding of its issues with Eric Kussin of the nonprofit organization #SameHere. Together, they explain how society and treatment must focus more on addressing one’s underlying trauma and less on being reactive to the disorders arising from it. Eric also emphasizes the impact of technology and social media on mental health, particularly for young people.
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
44 min - Spreading Kindness One Mile At A Time: Leon Logothetis’ Inspiring Journey
Leon Logothetis, also known as "Leon the Kindness Guy," is a global adventurer, motivational speaker, and author best known for his work in spreading kindness and human connection. Formerly a successful stockbroker, Leon left his career to embark on a journey around the world, relying solely on the kindness of strangers for food, shelter, and transportation. His experiences led to the creation of the Netflix series The Kindness Diaries, where he shares powerful stories of compassion and generosity. Leon now dedicates his life to inspiring others to lead with kindness, showing how small acts of goodwill can create lasting change in the world.
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
21 min - Normalize Asking For Help: On Mental Health And Wellness With Kami Evans
Normalize that it's okay to ask for help. In this episode, Kami Evans, community leader and Republican candidate for State Senate in District 26, joins us to discuss the critical role mental health plays in building a stronger, healthier community. Kami shares her passion for advocating mental health, supporting families, and fostering open conversations about emotional challenges, especially for young people facing the pressures of modern life. From the importance of listening to small moments to taking steps toward self-care, this conversation offers practical advice and inspiration for creating a supportive environment where everyone can thrive.
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
22 min - Mental Health And Wellness With Ellen Bradley Ganus
Marc Lehman delves into an open discussion about mental health and wellness with Ellen Bradley Ganus, online business expert, entrepreneur, athlete, and network. Ellen explains why self-care, consistent incremental efforts, and strict time management are crucial in maintaining sound mental health and finding genuine joy every single day. She also talks about the importance of embracing mindfulness practices and the right way to balance eating, sleeping, and exercising to secure significant personal growth.
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
25 min - Embracing Life’s Challenges Through Self-Care With Randy Spelling
Self-care is not selfish. It’s essential. In this episode, life coach Randy Spelling joins Marc Lehman for a candid conversation about self-care and mental health. They dive deep into how self-care is more than just indulgent moments; it encompasses setting boundaries and finding simple joys like a refreshing walk to clear the mind. They discuss the challenges faced by today’s youth, including rising anxiety levels and the impact of digital communication on real-life interactions. Tune in for insights that inspire a healthier, more fulfilling life!
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
29 min - Nurturing Mental Wellness In Adolescents: Melissa Bernstein’s Guide To Supporting Their Growth
Just as we prioritize physical health, it’s equally important to invest in our mental wellness. In this episode, Marc Lehman talks with Melissa Bernstein, co-founder of Lifelines, about the importance of mental wellness for young adults. Melissa discusses the societal pressures that can lead to an existential crisis and emphasizes the importance of authentic connections for a fulfilling life. She offers practical tips for parents and educators to support young people’s mental well-being through self-care, meaningful connections, and pursuing passions. Whether you’re a college student, a supportive parent, or prioritizing your mental health, this episode offers valuable guidance and inspiration.
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
46 min - Navigating Mental Health In The Age Of Screens: Dave Briggs On Self-Care, Media, And The Impact Of COVID
Dave Briggs, a seasoned national broadcaster, joins Normalize It Forward podcast to discuss his personal journey with mental health and wellness. In this candid conversation, Dave shares how he navigated anxiety and depression, emphasizing the importance of self-care and the role of therapy in his healing process. Tune in as Dave reflects on the evolution of mental health discussions, the impact of COVID-19 on our collective well-being, and the need for more accessible mental health resources.
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
28 min
About Normalize It Forward
From the publisher's feed
The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they…
also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to remove this major roadblock on the path toward the growth for these promising young people.
Welcome to Normalize It Forward, the show that brings crucial conversations about the mental health and wellness of young adults into the spotlight. This is for those preparing to enter college, currently in the middle of their college journey, parents who want to support them better, and therapists who desire to improve their methods.
Each episode delves into a wide range of approaches to elevate mental health and gain a more meaningful life. For young adults, this is your go-to resource for self-love and mindfulness. Learn effective ways to clear your mind of negativity and build a more positive outlook. Find out how breathwork exercises, meditation, and yoga sessions can help you, especially if you have not tried them. Discover the benefits of improving time management skills, reducing social media exposure, and avoiding getting burned out from your overwhelming to-do lists.
Hear first-hand experiences from students, parents, therapists and more about the mental health issues faced by most young adults today. Listen to stories of triumphs and losses to find out how to emulate their biggest wins and avoid following their biggest mistakes. Each individual’s mind works in its own unique ways, but there are always valuable lessons to learn from their in-depth insights and realizations.
Hosting the podcast is Marc Lehman, a marriage and family therapist with over two decades of professional experience. Aside from seeing couples for marital therapy, he also specializes in working with young adults transitioning from high school to college to address their mental health and environmental difficulties.
Marc owns U ARE HEARD LLC, an online coaching business for students across the United States who need assistance while they are away at school. As an interactive and solution-focused therapist, he efficiently combines complementary methodologies with compassion and understanding to offer highly personalized services to each client.
Marc brings to the podcast his vast knowledge from his many years of interaction with people from all walks of life who face different mental health issues. He has guided countless students through the hardest moments of their college years. He has evaluated families of all different sizes and backgrounds. He has treated inpatient and outpatient individuals. He has met persons who have fallen into addiction, struggled with illnesses, or even contemplated taking their own lives. This puts Marc in a position to fully understand what is helping or not when it comes to one’s mental health. His eye-opening insights make every episode more informative, engaging, and enlightening.
Today’s young people will run the world one day. The future is in their hands. If they are not their best selves while getting their education, it will be all for naught. They will not be able to efficiently apply their learnings to the real world or create the changes they want to happen. If you are one of these young adults who wants to make your college years fruitful and meaningful, Marc is here to teach you how to face your inner battles. By taking care of your mental health and putting yourself on the path to wellness and mindfulness, you will experience profound growth and unparalleled success. Now is the time to normalize this conversation, break the stigma, and unleash your fullest potential.
Tune in to Normalize It Forward at www.uareheard.com.