In this episode, Coach Amanda and Coach Nick discuss normalized disordered behaviors in the fitness industry. They share the story of how they started the podcast and their friendship. Amanda goes on a grievance about a fitness trainer of a Celebrity you all know. Overall, the conversation aims to raise awareness about disordered behaviors in the fitness industry and promote a more balanced and sustainable approach to health and fitness.

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(00:00) Introduction and Podcast Origin Story

(09:59) Airing Grievances: Promoting Disordered Behaviors

(27:58) The Thinness-Fitness Fallacy: Appearance vs. Fitness

(38:12) Challenging Societal Norms: Rethinking What It Means to Be an Athlete

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Email - [email protected]