This week on the show we introduce our new development champion Wai and review the feedback we got from a recent members survey. 

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This week on the show we finish up our words of the week series! 

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This week on the show we are covering some more of our weekly values and discussing their importance to us as martial artists.  

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Each week at GBRL we discuss a different 'Word of The Week' one of the 9 values we promote through BJJ here at the academy. While we usually only talk about the Word Of The Week in our youth programmes they are just as valuable to our adult members.   

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This week on the podcast we are again talking about common myths and fears that surround going to your first BJJ class.

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This week on the show we are again joined by Ricky Pachon who is a brown belt coach at Gracie Barra Bondi. Ricky recently won quadruple gold at the Australian National Championships and lead the way for the GB Bondi Kids Comp team to have amazing successes! 

Follow Ricky here: 

@rickypachonbjj

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This week on the show we are joined by a South African native, founding member at GBRL, BJJ Blue Belt and head of marketing at Kopparberg - Rob Salvesen

Follow Rob here: @robreidar 

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This week on the show we are joined by one of our founding members - Sam Hewitt. 

Sam is a personal trainer and body transformation coach, having won Jr Mr Universe, Jr Mr Britain & Jr Mr Uk. He is now focused on his BJJ and MMA journey and taking a No Gi coaching role here at GBRL. 

You can follow Sam here: 

@sammihewitt8

@teamhewgetransformations

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This week on the show we have a different kind of episode for you! 

At this year's Gracie Barra Summer Camp in Portugal, many of the black belts sat down to share some stories and advice with the team.

Professor Victor Estima hosted it and many other legends shared their stories including, Braulio Estima, Otavio Sousa, Flavio Almeida, Carlos Maia, and Graeme Finneran.

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This week on the show Mike and T sit down to reflect on the year so far, give some advice for the summer break, and look forward to the rest of the year. 

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