This week on the show we are rejoined by Professor Mike after his brutal 46 days alone at sea, winning the solo TWAC 2022 race.

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This week on the show T, Lauren, Wai and Sopes reviewed and responded to the feedback we received from an anonymous feedback form we put out to our members recently. 

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This week on the 100th episode of the show, we are joined by John Danaher? We look back and reflect on the past 99 episodes with a little quiz, and then we discuss what BJJ has given us off the mats, finally watch all the way to the end to see a clip from Professor Mike.

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This week on the show we talk about bullying and self-defence alongside guest Black Belt Richard Kerrigan who gives some advice for white and blue belts and some advice for those who are wanting to compete.

Follow Richard on Instagram here: @obi_wan_bjj

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This week on the show, Lauren, Thom and T discuss our goals for 2023, our plans during the Christmas break, and our opinions on the usefulness of BJJ in self-defence. 

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This week on the show we are back with Lauren and Thom with a guest appearance from Loki the dog! We discuss the REORG Rollathon, what makes a good training partner, how to roll with both lower and higher belts and learning at different levels. 

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This week on the show Lauren brings in her book by Brene Brown to frame a conversation around Leadership and Thom has us talking about how to best utilise study hall sessions and video instructionals.

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This week on the show we are joined by our new co-hosts Lauren and Kev who all bring a couple of topics to the table for discussion. 

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This week on the show we say goodbye to Prof. Mike for a few months while he embarks on his solo row across the Atlantic Ocean! 

 Support and follow Mike here:   https://linktr.ee/Theatlanticgrappler

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This week on the show we are joined by the legendary Victor Estima. We go deep into the parallels between Jiu Jitsu and life and discuss how his 2011 ADCC loss to Marcelo Garcia allowed him to unleash his potential and go on to win No Gi Worlds the same year.

Follow Victor Here: @victorestimagb

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