This week on the show Adisa and T discuss the ecological approach to learning BJJ, discuss some of the things we get from doing BJJ and talk about becoming a good coach.

This week on the show Adisa and T answer questions sent in on Instagram.

This week on the show we are joined by another of our kid's coaches - Alex Hammond

This week on the show we are joined by another of our assistant kids coaches Tom Paterson

This week on the show we are joined by Dan Ali one of the academy kids' coaches who shares his story of how he and his family got into BJJ and the impact it has had on them thus far.

This week on the show Wai tells us all about her travels, we discuss some changes to our freeze policy and if we think athletic drills are a valuable part of a kid's BJJ class.

This week on the show we answer some questions sent in from Instagram such as What are our favourite takedowns? How much experience should you have before your first competition? What's something you wished you'd known sooner in BJJ? And who would win in a fight between all the 3-7 year-olds vs T and Jeremy Pare?

This week on the show Mike, Lauren and T catch up on recent events in the academy like the recent successes of competition and the GBF programme.

This week on the show we are joined by one of our kid's coaches and the only purple belt at the academy currently Mike Burton.

Alongside Mike, Adisa and T discuss the benefits and intricacies of coaching and training with the kid's team and Mike's journey in BJJ.

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In this episode Mike and T discuss the feedback we recived in Q2 of 2023