North Node: The Yoga & Astrology Podcast

As Easter is upon us, we explore a fun and lighted hearted connection between yoga, astrology, and chocolate! From the stars that shape our desires to the nervous system that seeks comfort. We’ll dive into the evolutionary roots of cravings, the science behind chocolate’s effect on the brain, and how mindful movement and cosmic insight can help us decode what our bodies are really asking for.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

For more information about Laura's Yoga Teacher Trainings head over to Soul Sanctuary  www.soulsanctuarystudios.com

For more information on Psychology and Nervous System Therapy add yourself to Laura's Capacity Club waitlist to be the first to get news updates and events 

Easter isn’t just about chocolate eggs and bunnies—it’s cosmic. 

In this episode we’re unpacking the astrological timing of Easter and what it really invites us into. Beyond the resurrection story, there’s a deeper call to live consciously, to understand the esoteric layers woven into this sacred time. 

We’re also talking about Jesus through a yogic lens and the role of Mary Magdalene—because there’s so much more to this story than we’ve been told. 

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

For more information about Laura's Yoga Teacher Trainings head over to Soul Sanctuary  www.soulsanctuarystudios.com

For more information on Psychology and Nervous System Therapy add yourself to Laura's Capacity Club waitlist to be the first to get news updates and events 

Welcome back to North Node: The Yoga & Astrology Podcast! Today, we’re diving into a profound yet practical concept from yogic philosophy—the Kleshas. These are the five afflictions, or mental and emotional obstacles, that keep us stuck in cycles of suffering. But we’re not just breaking down ancient philosophy; we’re making it real—because the Kleshas aren’t abstract ideas, they show up in our everyday lives, in our fears, our attachments, and even our sense of self.

In this episode, we’re exploring:
✨ What the Kleshas are – From ignorance (Avidya) to fear of death (Abhinivesha), how these forces shape our experience
✨ How they manifest in real life – Why we repeat unhealthy patterns and how we can begin to break free
✨ The astrological connection – Each Klesha resonates with planetary energy, offering a unique lens to work with them in our personal practice.
✨ Moving beyond the Kleshas – Practical ways to cultivate awareness, detachment, and inner peace.

Ultimately, this is a conversation about spiritual awareness. The Kleshas keep us in a fog, but through yoga, self-inquiry, and astrology, we can recognize these patterns and work with them instead of against them.

Let’s dive in.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

For more information about Laura's Yoga Teacher Trainings head over to Soul Sanctuary  www.soulsanctuarystudios.com

For more information on Psychology and Nervous System Therapy add yourself to Laura's Capacity Club waitlist to be the first to get news updates and events 

On March 30, 2025, Neptune moves from dreamy Pisces into bold, action-oriented Aries—a rare shift that happens once every 165 years. This transition marks a powerful shift from introspection to initiative, inspiring courage, innovation, and the drive to turn dreams into reality. 

While this energy fuels new beginnings and fearless pursuits, it may also bring challenges in balancing idealism with practicality. 

How will this cosmic change shape our emotions, ambitions, and collective energy? Tune in as we dive into the impact of Neptune in Aries! 

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

For more information about Laura's Yoga Teacher Trainings head over to Soul Sanctuary  www.soulsanctuarystudios.com

For more information on Psychology and Nervous System Therapy add yourself to Laura's Capacity Club waitlist to be the first to get news updates and events 

In this episode of North Node: The Yoga & Astrology Podcast, we dive into the quiet, transformative practice of yin yoga. We share our journeys with yoga and we unpack how yin yoga invites us to slow down, release tension, and connect with the deeper layers of ourselves.

We discuss the energetic wisdom behind yin postures, their connection to the fascia and meridians, and how cultivating stillness can offer profound emotional and spiritual insights. Whether you're new to yin or a seasoned practitioner, this episode will inspire you to embrace the power of yin as a way of being —on and off the mat.

Tune in to explore how yin yoga can be a portal to deeper self-awareness and healing.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

For more information about Laura's Yoga Teacher Trainings head over to Soul Sanctuary  www.soulsanctuarystudios.com

For more information on Psychology and Nervous System Therapy add yourself to Laura's Capacity Club waitlist to be the first to get news updates and events 

In this episode we discuss the importance of connecting with your cycles, and knowing what 'season' we are in so that we can eat, exercise and communicate in a way which enriches us, rather than depletes us. 

We compare the female hormonal cycle with the male hormonal cycle, and explore how we can communicate our needs clearly in relationships to ensure couples are aligned on expectations, both in terms of energy and libido! 

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

For more information about Laura's Yoga Teacher Trainings head over to Soul Sanctuary  www.soulsanctuarystudios.com

For more information on Psychology and Nervous System Therapy add yourself to Laura's Capacity Club waitlist to be the first to get news updates and events 

In this episode we chat all things sleep! Exploring sleep stages, the pro's and con's of solo or co-sleeping and what our dreams could really mean...We also discuss the power of Yoga Nidra and how to use sleep zones to connect more with our inner needs and emotions to stay well. 

In the next episode we will explore hormones and cycles, so stay tuned for that!

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

For more information about Laura's Yoga Teacher Trainings head over to Soul Sanctuary  www.soulsanctuarystudios.com

For more information on Psychology and Nervous System Therapy add yourself to Laura's Capacity Club waitlist to be the first to get news updates and events 

In this episode we are talking about the energy of March because the astrology is off the chart! 

We explore the specific energy of March, eclipses and what they are here to teach us. The Solar Eclipse in Aries happens just 1 day before Neptune moves into Aries for the first time in 164 years - it's once in a lifetime energy and it's closing out big karmic cycles.

We also cover Venus & Mercury retrograde and give our advice on how to navigate this energy! 

This episode offers guidance on how to ride the waves!

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

For more information about Laura's Yoga Teacher Trainings head over to Soul Sanctuary  www.soulsanctuarystudios.com

For more information on Psychology and Nervous System Therapy add yourself to Laura's Capacity Club waitlist to be the first to get news updates and events 

In this episode, we had the pleasure of speaking with Eleanor Dalton, also known as Posture Ellie—our very first guest on the podcast! Ellie is a posture expert who helps people unlock their body’s wisdom, release pain, and move through life with more ease.

We explored the deep connections between posture, trauma, and the nervous system, discussing how the way we hold ourselves—both physically and emotionally—can keep us stuck in patterns of pain. 

Ellie shared how small shifts in alignment can lead to profound healing and why posture work is essential to create balance.

We also touched on the limitations of Western medicine in addressing root causes, the role of the subtle body systems like meridians and fascia, and how reconnecting with the body can be a powerful tool for transformation.

This was such a fascinating conversation, and I can’t wait for you to hear it.

You can find Ellie at: 

@postureellie on Instagram

www.posture-ellie.com

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

For more information about Laura's Yoga Teacher Trainings head over to Soul Sanctuary  www.soulsanctuarystudios.com

For more information on Psychology and Nervous System Therapy add yourself to Laura's Capacity Club waitlist to be the first to get news updates and events 

In this episode, we’re diving into Ayurveda, the ancient Indian system of medicine that views health through the lens of the three doshas—Vata, Pitta, and Kapha. But does categorizing people into doshas actually work? And how does Ayurveda compare to Traditional Chinese Medicine (TCM), which takes a more fluid approach?

We’ll also explore how Ayurveda connects to astrology, how (or if) your dosha can change over time, and whether this 5,000-year-old system is still relevant in today’s world.

If you've ever been curious about Ayurveda but weren’t sure where to start, this episode is for you!

🔹 What’s your dosha?
🔹 Can astrology reveal imbalances in your body?
🔹 Do you resonate more with Ayurveda or TCM?

Let’s unpack it all! 🎧✨

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

For more information about Laura's Yoga Teacher Trainings head over to Soul Sanctuary  www.soulsanctuarystudios.com

For more information on Psychology and Nervous System Therapy add yourself to Laura's Capacity Club waitlist to be the first to get news updates and events