How Your Actions Energize or Exhaust You - Dr. John Demartini - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 005 - How Your Actions Energize or Exhaust You: The Demartini Values Determination Process

Join me as I delve deeper into the power of values, inspired by my mentor Dr. John Demartini, to help you make 2025 your best year yet. In this episode, I introduce the Demartini Values Determination Process with 13 insightful questions designed to reveal your true values and increase your energy and fulfillment. Learn how living congruently with your values can help you avoid burnout and achieve lasting motivation and success.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

1:00 - Importance of Understanding Values

1:44 - Seven Levels of Expression

2:23 - Identifying External Motivations

3:03 - Dr. John Demartini’s Influence

4:13 - Concept of Energy and Burnout

5:02 - Introduction to the Demartini Values Determination Process

7:20 - Detailed Explanation of the 13 Questions

11:50 - Benefits of Living Congruently with Your Values

13:01 - Call to Action and Closing Remarks

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Relevant Links for the Viewer and Citations

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About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

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The Power of Knowing Your Values - Will Polston - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 193 - The Power of Knowing Your Values: Your Best Year Yet

Join me in this episode as we explore the crucial topic of values and how they shape our lives. I break down the two types of values—means and end values—and explain how understanding your values can help you live a more fulfilled life. Learn practical ways to discover your values and align your actions to make 2025 your best year yet.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:30 - Understanding Values

01:21 - Types of Values: Means vs. End Values

w02:46 - The Three Drivers: Pain, Pleasure, and Inspiration

03:29 - Will's Personal Means Values

04:15 - The STEM Process: Discovering Your Means Values

05:57 - Preview of the Next Episode: Demartini Value Determination Process

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Creating Goals in 2025 - Will Polston - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode 192 - Creating Goals in 2025: Your Best Year Yet

Join me as I delve into the importance of setting a North Star trajectory for your goals. Discover how starting with long-term ambitions and reverse engineering them into actionable steps can enhance your confidence and make your aspirations more attainable. Learn practical insights on creating a roadmap for success, maintaining consistent progress, and making 2025 your best year yet.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:26 - Creating a North Star Trajectory

01:20 - Importance of Removing Time Frame Restrictions

02:03 - Imagining Your Future Goals

02:33 - Detailing Long-Term Objectives

03:55 - Reverse Engineering Your Goals

04:31 - Setting Specific Short-Term Goals

05:15 - Quarterly and Monthly Breakdown

06:20 - Tracking and Reviewing Progress

07:15 - Stretching Your Beliefs and Ambitions

08:04 - Final Thoughts and Next Steps

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Creating Your North Star: Your Best Year Yet - Will Polston - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 191 - Creating Your North Star: Your Best Year Yet

In this episode of North Star Conversations, I delve into the concept of the North Star and its importance for personal fulfillment and continuous growth. Learn how to determine and create your North Star using techniques like the Japanese concept of ikigai, and discover how pivotal moments in life can shape your mission. Tune in to learn why having a North Star is crucial for leading a life filled with purpose and joy.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:47 - Introduction to the North Star Concept

01:18 - Explanation of Personal Mission

01:51 - Avoiding When Then Syndrome

02:14 - Importance of Business Vision, Mission, and Values

02:55 - Similarities Between Business and Personal Missions

03:21 - Different Ways to Create Your North Star

03:41 - Introduction to Ikigai

04:26 - The Significance of Ikigai in Longevity

05:19 - Exploring the Four Questions of Ikigai

05:19 - Understanding Personal Values (Preview of Future Episode)

06:09 - Reflecting on Life Experiences to Find Your North Star

07:40 - Summary and Next Episode Preview

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Reviewing 2024: Your Best Year Yet - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 190 - Reviewing 2024: Your Best Year Yet

Join me as I kick off a special miniseries, designed to make 2025 your best year yet. In this episode, I introduce the concept of the annual self-assessment, inspired by Napoleon Hill, and share insights on how reflecting on 2024 can set you up for success. Discover the powerful questions and tips to ensure the future doesn't become a repeat of the past.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:47 - Mini-series overview

02:30 - Reflecting on 2024

02:50 - Annual self-assessment introduction

04:20 - Questions for reviewing the year

06:10 - The importance of photos and memories

08:15 - Business health check and reflection tools

10:10 - Happiness Monitor and looking forward to 2025

11:45 - Episode summary and next steps

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Download the Annual Self-Assessment here.

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

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Turn Your Now into Your Next - Sam Horn - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 189 - Turn Your Now into Your Next - Sam Horn

Join me as I sit down with Sam Horn, a renowned communication expert, in this episode of North Star Conversations. Discover Sam's unique approach to identifying your passions and map out actionable steps to reach your goals using the "Now and Next Box." Learn powerful techniques for effective communication and personal growth that can help you overcome inertia and achieve your dreams.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

1:00 - Guest Introduction: Sam Horn

1:50 - Four-Box Exercise for Clarity

3:45 - Utilizing the "Now and Next Box"

5:14 - Importance of Taking Actionable Steps

6:30 - The Power of Writing Thoughts Down

8:00 - Overcoming Inertia and Procrastination

9:47 - Story of Andrew: Small Steps to Big Change

11:53 - From Executive Recruiter to Nonprofit Founder

13:15 - Adele's Journey to Starting a Coaching Business

14:02 - Small Steps and Learning as You Go

16:18 - Role Models and Future Planning

18:05 - Effective Communication Strategies

20:00 - The "A Train" Approach: Agree, Apologize, Action

22:15 - Constructive Language to Build Trust

24:30 - Sharing Insights on LinkedIn

25:45 - Closing Thoughts and Call to Action

27:00 - Closing Remarks

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out Sam's website by ww

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Redefining Success: Mindset Over Everything - Matt Hall - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 188 - Redefining Success: Mindset Over Everything - Matt Hall

Join me as I sit down with Matt Hall, founder of Success School, in this episode of North Star Conversations. Discover how Matt navigated the trials of managing a tribute band to becoming a mindset and business strategy expert. Learn how he redefined personal success and now helps others find fulfillment through mindset mastery and education.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

1:30 - Guest Introduction: Matt Hall

2:10 - Matt's Background and Early Experiences

4:07 - Inspiration from Entrepreneur Stories

5:50 - Learning and Mentorship in the Digital Age

8:22 - Transition to Educational Platform

12:36 - Mental Health and Self-Discovery

15:30 - The Journey to Creating Success School

18:20 - Defining Success and Mindset

22:44 - Practical Tips for Fulfillment and Peace

25:55 - Example of Misaligned Goals

28:14 - Matt Hall's Business Success School

30:03 - Importance of In-Person Events

34:02 - Mentorship and Choosing the Right Mentor

38:50 - The Importance of Commitment in Mentoring

41:13 - Evaluating and Researching Potential Mentors

45:01 - Reflection on Influences and Learning

49:00 - Closing Remarks

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out Matt's Instagram by clicking here.

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

How a Life-Changing Event Led to Business Transformation - Nick Bradley - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode 187 - How a Life-Changing Event Led to Business Transformation - Nick Bradley

Join me as I sit down with Nick in this insightful episode of North Star Conversations. We discuss his journey through private equity, the emotional impact of pivotal life events, and the importance of having a clear business vision. Learn about strategies for achieving financial independence, the power of mindset, and how unforeseen events can spark profound personal growth.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

1:12 - Guest Introduction: Nick Bradley

2:10 - Nick's Career and Private Equity Experience

4:35 - Importance of Money and Reflection on Wealth

8:02 - Emotional Impact of Personal Events

10:45 - Transformative Experience with Tony Robbins

13:20 - Developing a Business Vision

15:30 - Significance of Mindset in Business Growth

17:55 - Transition to Focus on Growth and Contribution

20:18 - Strategies for Financial Independence

22:45 - Making Businesses Independent of Their Owners

24:37 - Challenges in Scaling a Business

28:50 - Concepts of Serendipity and Mind-Body Connection

32:14 - Upcoming Book: "Exit for Millions"

34:50 - Hidden Aspects of Nick's Journey

36:10 - Final Thoughts and Call to Action

38:25 - Closing Remarks

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out Nick Bradley's LinkedIn by clicking here.

If you're interested in his consultancy business, click here.

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Unlocking Emotional Presence - Josh Connolly - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 186 - Unlocking Emotional Presence - Josh Connolly

Join me as I dive into a profound conversation with Josh Connolly, where we explore the depths of emotional presence and how influence shapes our lives. Through discussions on personal struggles, overcoming adversity, and the power of somatic practices like breathwork, this episode provides invaluable insights for anyone looking to understand and improve their emotional well-being.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

2:00 - Debating the Term "Mental Health"

5:45 - The Significance of Etymology

9:30 - Will's Early Life and Societal Expectations

13:15 - The Turning Point: Quitting Alcohol and Panic Attacks

18:25 - Transformative Experience with Children

22:10 - The Importance of Finding "The Truth"

26:40 - Emotional Awakening and Connection

29:55 - Impact of Early Experiences and Sobriety

34:12 - Psychological Safety and Open Communication

37:50 - Personal Development as an Ongoing Process

42:05 - Josh Connolly's Book and Approach

45:30 - Introduction to Somatic Practices

49:18 - Breathwork: Altering Biochemistry and Emotional Release

53:10 - The Vegan Influences Experiment

57:25 - Psychology of Suggestion

1:01:45 - The Push on Netflix Recommendation

1:05:20 - Balancing Present and Future in Business

1:09:30 - Personal Struggles with Presence

1:14:50 - Work-Life Balance and Finding Personal Satisfaction

1:18:33 - Flexibility and Kaizen for Continuous Improvement

1:22:10 - Aligning Actions with Personal Values

1:25:40 - Coaching Daughter's Football Team as Personal Presence

1:30:25 - Link Between Alcohol, Churches, and Hope

1:34:15 - Spirituality and the Duality of Self

1:38:50 - Perception of Reality and Personal Viewpoints

1:42:30 - Judgement as a Reflection of Self

1:46:00 - Moral Complexity and Ethical Slippery Slopes

1:50:25 - Psychological Experiments and Identity

1:54:00 - Closing Remarks and Reflection

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out Josh's website by clicking here.

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Balancing Empowerment and Control for Personal Growth - Vered Kogan - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode 183 - Balancing Empowerment and Control for Personal Growth

In this episode, I sit down with Vered to explore the delicate balance between autonomy and control and how to manage polarities for personal growth. Vered shares profound insights into addressing internal conflicts, achieving emotional coherence, and the importance of compassion towards oneself. Discover practical techniques to foster inner peace and align your heart and mind for a harmonious life.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

1:00 - Guest Introduction: Vered Kogan

2:20 - Balancing Choice and Autonomy with Control

4:05 - Managing Polarities: The Infinity Loop Concept

6:13 - Internal Conflicts and Emotional Blocks

8:47 - Addressing Inner Voices with Compassion

10:22 - Buddhist Non-Attachment and Emotional Stability

13:34 - Practical Advice: Differentiating Problems and Polarities

16:02 - HeartMath Breathing Technique for Coherence

19:57 - Achieving Coherence for Clearer Thought Processes

21:40 - Using Biofeedback Sensors for Awareness

24:15 - Emotions as Guides for New Resources and Actions

26:09 - Personal Growth and Overcoming Scarcity Beliefs

28:55 - Practical Techniques for Emotional Freedom: EFT and Havening

32:13 - Vered's Vision for Inner and Global Peace

35:14 - Self-Leadership and Understanding Unconscious Mind

37:48 - Nelson Mandela’s Story: Empathy and Reconciliation

41:03 - Acknowledging Limiting Beliefs and Building Self-Worth

43:27 - Techniques for Heart Activation and Self-Healing

46:58 - Closing Remarks and Call to Action

49:19 - Final Thoughts

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out more information about Vered's coaching by clicking here.

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.