The 2026-27 season is officially on the board, and we're kicking things off with a loaded episode of The ISO.

Josh breaks down everything you need to know heading into the Canada West and ACAC basketball seasons, including an early look at conference contenders, key storylines, and the players to watch.

This episode also dives into the University of Calgary Dinos men's team as they prepare to take on NCAA competition in preseason action, while the Dinos women's squad opens the year with a massive early test against the Saskatchewan Huskies.

Over in the ACAC, we discuss the impact of a major addition to the SAIT Trojans roster, take an early look at the leading MVP candidates on the women's side, and preview what to expect from both the SAIT Trojans and Ambrose Lions this season.

Plus, Josh lays out what's ahead for The ISO throughout the 2026-27 campaign, including expanded coverage, interviews, game breakdowns, and everything happening across Alberta and Canada West basketball.

The Rundown returns with another packed episode as Josh Arbuthnot and Devan Seal dive into the biggest stories in movies and television.

Josh shares his thoughts on the latest season of King of the Hill, breaks down the newest Avengers: Doomsday trailer, and explains why he thinks the new season of Rick and Morty is finally recapturing the magic that made the series a phenomenon. The duo also offers some criticism of the latest X-Men ’97 episode, discussing where they think the series stumbled.

Plus, Josh gives his impressions of The Hawk, the new Will Ferrell series, while Devan recommends the BBC mystery-comedy Death Valley and explains why it’s worth adding to your watchlist.

From animation and superheroes to comedy and television deep dives, it’s another fun episode you won’t want to miss.

Join Josh Arbuthnot and Andy Kanyar as they break down the biggest stories in movies, television, comics, and pop culture. From blockbuster trailers and casting news to deep dives into your favorite franchises, no topic is off limits.

This episode covers the latest Doomsday trailer, the newest X-Men casting rumors and announcements, and a look back at House of the Dragon as the hosts share their reactions, predictions, and plenty of passionate debate.

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This week on The Rundown, Josh and Devin dive into why The Bear still stands among television's best, whether streaming has changed how we experience great shows, and why some series explode while others quietly disappear. They also break down the latest X-Men casting rumours, discuss Project Hail Mary, Christopher Nolan's next blockbuster, Marvel's future, summer movies, and why nostalgia continues to dominate Hollywood. Plus, thoughts on Ted Lasso, King of the Hill, and what they're looking forward to next.

Max's exit clause is officially live — could he be headed to McLaren? This week on F101, Kelsie breaks down the Verstappen reliability clause drama, the FIA's investigation into Red Bull and Ferrari's "Macarena" rear wing, and possible rule changes (refueling pit stops, V8s?!). Plus, a full recap of a chaotic Belgian Grand Prix at Spa — penalties, virtual safety cars, a statement drive from Isack Hadjar, and another win for Kimi Antonelli.

This week on Bootlegs & B Sides, Nick and Josh dive into everything fitness and music. They compare the pros and cons of working out at the gym versus training at home, share their favourite (and least favourite) workouts, and talk about the routines that keep them motivated. To top it all off, they build the ultimate gym playlist, packed with tracks guaranteed to power your next workout. Whether you're a dedicated lifter, a home gym enthusiast, or just looking for some new music to fuel your fitness journey, this episode has something for you.

The Three Lions are marching on, but the biggest question remains… could it finally be coming home?

Trevor Roberts and Josh Arbuthnot break down England’s massive World Cup clash with Norway, look back at England’s journey through the years, and discuss what makes this team feel different from past generations.

After a statement win over Mexico, are England finally ready to end the wait? Or will the pressure of history catch up with them again?

Plus, we look ahead at the rest of the World Cup:

The Three Lions are marching on, but the biggest question remains… could it finally be coming home?

Trevor Roberts and Josh Arbuthnot break down England’s massive World Cup clash with Norway, look back at England’s journey through the years, and discuss what makes this team feel different from past generations.

After a statement win over Mexico, are England finally ready to end the wait? Or will the pressure of history catch up with them again?

Plus, we look ahead at the rest of the World Cup:

This week Josh & Andy dive into the NBA drama surrounding the stalled Kawhi Leonard trade to the Raptors and the fallout from the Aspiration scandal. Why has the NBA investigation moved so slowly? Is Adam Silver and the league office dragging their feet, or is there more behind the scenes? Who deserves the blame, and what happens next?

Plus, we break down some massive offseason rumours:

Trades, rumours, controversy and the moves that could reshape the NBA landscape.

Kelsey breaks down the Silverstone British Grand Prix weekend — gusty qualifying drama, Ferrari's charge against a stumbling Mercedes, Bortoleto's stunning Q2 comeback, Verstappen's rough luck, and a safety-car finish that hands Leclerc a much-needed win. Plus a look ahead to the Belgian Grand Prix.