Northside Care Team with special guest Justing Campbell from MIGHT LLC discussed Anger Management
Below are some ways to connect with Justin:
Facebook: @mightllc
Website: https://mightllc.com
Office Phone: (812) 269-8619
Knowing that there are triggers (people, places, things, emotions) we may not realize, can help us start to identify the cause of our https://www.therapistaid.com/worksheets/anger-iceberg.pdf
Identify your warning signs. This can help you catch yourself before you become angry (https://www.therapistaid.com/worksheets/anger-warning-signs.pdf).
Practice coping skills. Just like when you were in school and you practiced for a fire drill each month, you must practice the coping skill daily so when you need it, you do it automatically (https://docs.google.com/document/d/123nFKSbNjc54-AGy7iUCDI4FVkHJwGE6PEUNefj81As/edit).