Winning. A word that is thrown out there a lot, but not something that people truly understand. What does it take to win, why are there so few winners, and why winning isn't for everyone.

I have Chris Delgadillo join me for a conversation about his fitness journey, how he started working at Forshey Training Systems and how he trains his athletes, a little bit about nutrition and some questions from our Instagram followers.

In this episode Jake Forshey talks about the differences between training for performance in a sport and training for a specific purpose. He explains his views on the differences between the two and why both have merit in training athletes.

In today's episode, I discussed fiber typing, how to maximize fast twitch fiber recruitment and adaptation, and whether or not you need fast-twitch fibers depending on your sport. In addition, I gave you three things that are must in all my athletes training.

Let's Grow