Jake Forshey comes on the talk about 1 rep max testing... Should you do it or not? If you are going to do it how would you approach it?

Jake talks today about why he doesn't like foam rolling prior to workouts and also talks about athletes owning their process.

Jake Forshey hops on the podcast again to talk about football recruiting. He touches on highlight film strategies, self-awareness, and some interesting ideas on how to get a coaches attention.

Jake Forshey hops in on his first short conversation. Today he talks about bar positioning for different barbell movements. When you might want to have a lower bar position and when you might want to set a bar higher up on your back.

In today's episode, we talked hoops and the 3 skills that every hooper should try to master and how we can reduce the risk of injuries. Hope you guys enjoy and let's get after it.

1:00-15:00: 3 most underrated skills in basketball

15:45-34:31: Can we prevent injuries?