Some winter days we are lucky enough to have bluebird skies and sparkling mountains...but most of the time it seems like the gray days never end. With the lack of sunshine, cold temps, and staying indoors most of the time, it's easy to fall into the winter blues.

Vaping is still very popular amongst teenagers. In fact, a new study from JAMA medical journal shows a decrease in age of vapers, as well as vaping within five minutes of waking up.

For decades, obesity in children and teens was handled by the medical and health community with overly simplistic attitudes and approaches. Now, the American Academy of Pediatrics has recently updated guidelines for treating kids with obesity.

A new study reveals that at least for women, a good hug can reduce stress

If you have constant stomach and digestive trouble, it could be your gut health...why improving your gut health is so important.

You only have to spend one winter here in northwest Washington to realize how short the days are. With sunshine in limited supply, that means many of us are not getting enough vitamin D naturally.

Having to endure Covid-19 is bad enough for most of us, including children...but when it comes with other complications, it can devastating to the body. Some children have developed MIS-C, or Multisystem Inflammatory Syndrome, a rare but potentially life-threatening condition that can impact different parts of the body like the heart, lungs or brain.

Are you keeping your children's immunizations up-to-date? Doctors say there has been quite a decline with some vaccines and the pandemic is partially to blame.

It's Blue Friday, and usually we might be really excited to see if the Seahawks are going to win on Sunday...but in the wake of Buffalo Bills Player Damar Hamlin going into cardiac arrest during Monday Night's Football game against the Bengals, it leaves so many of us with a lot of questions and concerns.

January is National Blood Donor month - so if you haven't donated before, it's a good way to start