In this episode, we explore the silence that often surrounds grief, both within ourselves and in the people around us.

Many don't know how to be with grief. They rush to fix, to fill the space, to offer solutions - anything to avoid the discomfort of simply being present.

But grief doesn't need to be solved. It asks for something different. Presence. Space. A willingness to sit in what cannot be explained.

Through reflection, poetry, and embodied practice, this episode opens a different way of relating to grief - not as something to move through quickly, but as a sacred conversation... and a pathway back to the soul.

Take a breath.

You're invited to come as you are.

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack

In this episode, Esha shares the radical changes she's making in her life and the importance of building an intimate living relationship with oneself to experience a full and embodied life. In carving out time to listen to your heart, dreams, and what lights you up from within. There is no waiting. Living is done in the now.

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack

In this episode, Esha shares the need for the body to be part of the whole human story. The body is the keeper of all human stories, past, present, and future. Leaning into the body's wisdom during grief is an opportunity to connect body, feelings, emotions, with the spirit and the soul. This coherence between these three brings a unitive effect to all that we are and all that we are experiencing. Nothing is left behind. Esha also shares a body meditation to help you connect with your body. 

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack

In this episode, Esha shares the power of bringing grief into the sacred heart and the magnetizing effects feeling and allowing has once we bring it all to the heart. She shares her wisdom of how we are growing deeper into a more mature humanity through grief and that grief is actually the catalyst that wakes us up to love more, become ever present to what is, and to live fully. 

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack

In this episode, Esha shares wisdom of being broken open rather than broken. The rebirthing process begins when the old self you use to know is in pieces from loss. Being broken open is a reorganization of the way of life, where divine love can pour in and restructure a new way of being and living. By allowing what is and meeting oneself in that space, one can dare to embrace the fullness of one's humanity.

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack

In this episode Esha share shifting the language of moving on from grief to moving with grief. This is the integration period of walking with grief differently, embodying its wisdom and stepping into living with more presence, kindness, and intention.

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack

In this episode, Esha interviews Vicki Leventhal, a dear friend who lost her husband David to cancer. Vicki shares her love story with David, his battle with diabetes, getting Covid, and then receiving the heartbreaking news of being diagnosed with colorectal cancer. Vicki talks about the transition from a "we," to a "me," after a loved one passes and the challenges of a brand-new life.  

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack

In this special Easter Sunday episode, Esha shares her wisdom of what resurrected love looks like after loss. She shares that life is here and now waiting for all and we are called to say "yes," to the fullness of it. 

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack

In this episode, Esha explores vulnerability in grief and how leaning into that vulnerability can guide one deeper into the human experience and into the healing process. 

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack

In this episode, Esha interviews Karen Myers from Australia as she shares her vulnerable and poignant story of losing her husband to pancreatic cancer fourteen years ago. Karen guides us on her personal journey of losing someone to cancer on the grief journey and the self that emerged by giving life an opportunity to be part of the whole story. Her courageous story of living is inspirational.

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack