In this episode, Romy Moreno is joined by Michele Richardson who shares her story about her childhood in what felt like more than just a strict religious community—it was a place where silence shielded predators, leaving children vulnerable and highlighting the strict controls and psychological manipulation on women.

Michele takes us through her journey of when she questioned everything she was taught, stepping away, and how she found healing in the aftermath. Her healing journey lead her to turn to spirituality and embracing of plant medicine finding a way to mend the wounds of her past.

This episode serves as a reminder that no organization is immune to cult-like tendencies. Be it Christianity, New Age Spirituality or anything in between. It's important to watch out for red flags like gaslighting, where your feelings are invalidated; love bombing, which initially feels like unwavering support but is manipulative; exclusivity claims, making you believe their path is the only valid one; use of fear tactics for control, and a culture of judgment and condemnation towards outsiders or dissenters.

As humans we should be leading with love not promises of exclusive salvation, suppression of individuality, and an "us vs. them" mentality. Recognizing these signs can be crucial in identifying potentially harmful environments and protecting yourself and others from manipulation, abuse and most cases financial loss.

Host: @healingwithromy

Guest: Michele Richardson on Facebook

Creative & Editing: @camilorafaelsierra

Music: @prodbydraz

Engineering: @goldsauce24k

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In this episode, Romy welcomes Denise Castro, founder of Virtual Mom Collective and Vice President at Neucor Construction. They discuss the realities faced by working mothers in achieving a balance between their professional roles and family life. The conversation covers the establishment of Virtual Mom Collective as a response to the unique challenges of motherhood during the pandemic, focusing on maternal mental health, financial wellness, and workplace equality.

Denise and Romy bring insights from their own personal experiences. This episode provides practical advice, resources, and support for mothers looking to navigate the complexities of balancing career aspirations with family responsibilities. It addresses the systemic challenges that persist and the ways in which women are creating new norms for combining professional success with parenting.

Host: @healingwithromy

Guest: @virtualmomcollective

Creative & Editing: @camilorafaelsierra

Music: @prodbydraz

Engineering: @goldsauce24k

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In this episode, Romy welcomes Spencer Murray from Sol Mushrooms. The episode focuses on the critical ecological and medicinal roles of fungi. Spencer elaborates on the origin and meaning behind the name "Sol Mushrooms," representing the concept of 'Seeds of Life.'

The conversation categorizes mushrooms into gourmet, functional, and medicinal types, highlighting specific species such as turkey tail, reishi, lion's mane, cordyceps, chaga, and oyster mushrooms. These varieties are noted for their health benefits, including sleep enhancement, respiratory function improvement, anti-inflammatory properties, and antioxidant content.

The episode also covers the historical and modern therapeutic uses of psychedelics, particularly the renewed interest in psilocybin for treating conditions like anxiety, depression, PTSD and addiction. This episode presents an informative perspective on mushrooms, emphasizing their significance beyond culinary use, and highlighting their potential in health and wellness.

Host: @healingwithromy

Guest: @sol_mushrooms

Music: @prodbydraz

Engineering: @goldsauce24k

Editing: @camilorafaelsierra

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This weeks guest Max Trombly joins Romy, as they discuss the intersection of self-discovery and its influence on relationships. This episode cuts straight to the core of how understanding and healing personal traumas can reshape our connections.

Max Trombly, known for his expertise in personal development, focuses on the construction of conscious relationships, emphasizing practical communication tools like the Amago Dialogue. He tackles the tendency to overcomplicate interactions, advocating for the power of presence and attentive listening.

The conversation also addresses the dynamics of dating after significant personal growth. Max shares insights on how self-awareness influences dating, highlighting the ease of identifying incompatibilities and the challenges in finding a suitable partner.

Max Trombly, a dedicated Embodied Life, Love, and Relationship coach from vibrant New Orleans, Louisiana, is committed to guiding individuals towards a brighter, empowered future. As a devoted husband and the proud father of two, his mission is to elevate our potential and empower us to live with purpose, passion and depth.

Max, a catalyst in transformational coaching, helps clients find clarity and self-leadership, especially during challenging moments. With a track record of success stories, he aids people in discovering purpose, reigniting intimacy, and navigating the complexities of modern dating.

His expertise stems from a decade of leading a transformational growth organization, uniquely equipping him to facilitate profound self-leadership and transformations. Furthermore, Max's own journey from divorce to deep conscious love positions him as a compassionate guide for those navigating similar challenges.

His goal is to help individuals cultivate deep love through new beliefs, self-responsibility, a new embodied reality and profound awareness.

Host: @healingwithromy

Guest: @maxtrombly

Music: @prodbydraz

Engineering: @goldsauce24k

Editing: @camilorafaelsierra

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In this episode, Romy sits down with Nani Solares LMHC, an expert in codependency. Nani’s dive into this field began with her own healing journey, which has since evolved into a mission to assist others facing similar challenges. She simplifies the complex topic of codependency, clarifying what it is and what it isn’t, and provides some starting points for those looking to heal from it. Their discussion offers a straightforward look at overcoming codependency, delivering both understanding and practical advice for listeners ready to tackle this issue head-on.

Host: @healingwithromy

Guest: @nanisolareslmhc www.nanisolares.com

Music: @prodbydraz

Engineering: @goldsauce24k

Editing: @camilorafaelsierra

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In this episode, Romy & Paige navigate two crucial and often intertwined areas of interpersonal dynamics: effective communication and understanding those with narcissistic tendencies. Paige offers insights into both topics, providing a guide on how to communicate authentically while also safeguarding oneself from narcissistic behaviors.With Paige’s deep expertise and engaging anecdotes, this episode promises a dual exploration into the intricacies of human interaction. Whether you're honing your communication skills or seeking ways to interact effectively with individuals with narcissistic tendencies.

Host: @healingwithromy

Guest: @dharmic.path

Music: @prodbydraz

Engineering: @goldsauce24k

Editing: @camilorafaelsierra

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In this episode of the "Not All Love & Light" Podcast, Romy is honored to host Charlene Lewis, a respected Sex Therapist and an expert in Addiction Counseling. Our discussion delves deep into the intricate interplay between addiction and relationships. Charlene's expertise guides us through the often-overlooked complexities of various addictions and their profound influence on personal connections. We explore how addiction can strain relationships, erode trust, and create emotional chasms between individuals. This episode goes beyond the challenges. It offers hope and actionable insights. Discover how to extend a helping hand to someone struggling with addiction, providing meaningful support without enabling. Charlene provides valuable advice on fostering an environment of compassion while maintaining healthy boundaries. We also touch on the spouses going through this journey with a loved one. If you or someone you know is grappling with addiction, this episode is a wellspring of guidance. Charlene walks us through the steps to seek professional help and shares empowering strategies for embarking on the journey of recovery. Tune in to this eye-opening conversation to broaden your understanding of addiction's impact on relationships, learn how to be a beacon of support, and gather tools for healing and growth.

Host: @healingwithromy

Guest: @charlenelewistherapist

Music: @prodbydraz

Engineering: @goldsauce24k

Editing: @camilorafaelsierra

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In this episode, Romy interviews Drew Manning, the creator of Fit 2 Fat 2 Fit. They discuss the incredible transformation that not only turned his personal experiment into a powerful brand but also paved the way for a profound healing journey. In this episode, Drew candidly shares the rollercoaster ride of intentionally gaining weight and the arduous process of reclaiming his fitness and health. He goes beyond the physical transformation as Drew discusses with us the importance of doing inner work and embarking on a healing journey. Drew is an incredible role model for men who are embarking on their healing journey. There are so many invaluable lessons Drew unravels about the challenges faced, the lessons learned, and the significant changes experienced along this transformative path.

Host: @healingwithromy

Guest: @fit2fat2fit

Music: @prodbydraz

Engineering: @goldsauce24k

Editing: @camilorafaelsierra

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In this episode Romy interviews hypnotherapist and Human Design Analyst Tresa Rivera. Tresa explains what human design is, how it changed her life and how you can use it to change yours. Tresa, like Romy, is a retired personal trainer and they discuss what they see is wrong with the health/fitness and diet culture. Coincidentally, this episode was recorded right after Romy decided to make a lifestyle change that is an alignment with her Human Design type.

Host: @healingwithromy

Guest: @human_design_hypnotherapy

Music: @prodbydraz

Engineering: @goldsauce24k

Editing: @camilorafaelsierra

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In this episode Romy interviews Entrepreneur & Founder of 305 Day. JennyLee discusses how the inspiration of celebrating Miami's official Cafecito Break 3:05 PM lead her to creating such a beautiful event. JennyLee is also a mom and wellness advocate and dives into her journey and what has helped her on her path.

Host: @healingwithromy

Guest: @jennyleeisme & @305day

Music: @prod_by_draz

Engineering: @goldsauce24k

Editing: @camilorafaelsierra

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