Not All Millennials

Hey it's ya girl Kiah and you're listening to my very first solo podcast! A theme in this episode is mental health, the challenges I've faced, and the lessons I've learned on the other side. I reflect on my growth in the past year, explain why I started this podcast, and delve into my background and unusual trajectory.

Follow the podcast on IG: @notallmillenials

Get in touch with me: @champagnekiah

Don't forget to rate, subscribe & review wherever you get your podcasts!

Get full access to UGH, WHATEVER... at ughwhatever.substack.com/subscribe

Courtney Croucher is the host of the Strategic Slut, a podcast about finding liberation from societal constructs to encourage listeners to live life on their own terms. In this episode we talk about how to develop confidence and how faking it differs from chasing clout. We also talk about friendships: when to end them and the differences between men and women when it comes to pursuing a friend's former fling.

Follow the podcast on IG: @notallmillenials

Get in touch with me: @champagnekiah

Follow Courtney: @thenotsoaveragebetch | @strategicslut

Don't forget to rate, subscribe & review wherever you get your podcasts!

Get full access to UGH, WHATEVER... at ughwhatever.substack.com/subscribe

Erika Ibrajev is a civil engineer working and living in Toronto. In this week's episode, we talk about her experience working in a STEM industry as a woman and we dissect some reasons why women don't pursue careers in those fields. We also touch on Erika's ADHD diagnosis and how it differs from the stereotypes that exist about the condition.

Follow the podcast on IG: @notallmillenials

Get in touch with me: @champagnekiah

Follow Erika: @eebrayev

Don't forget to rate, subscribe & review wherever you get your podcasts!

Nik Murillo is a performing artist and  life purpose and manifestation coach based in the Greater Toronto Area. In this week's episode we talk about Nik's journey to accepting himself as a queer man, his travelling experiences, and what it means to turn the present into your power.

Follow the podcast on IG: @notallmillenials

Get in touch with me: @champagnekiah

Follow Niko: @yomellamonik

Don't forget to rate, subscribe & review wherever you get your podcasts!

Get full access to UGH, WHATEVER... at ughwhatever.substack.com/subscribe

Samaneh is back for a second time on the podcast to discuss why she disagrees with my stance in the podcast's first episode, "No One's Ever 100% Single." From there we talk about Samaneh's boy cleanse and the importance of being single, how hook up culture is made by men for men, toxic masculinity and how women contribute to it, the trend of apathy in dating, plus more.

Follow the podcast on IG: @notallmillenials

Get in touch with me: @champagnekiah

Follow Samaneh: @notsamaneh

Don't forget to rate, subscribe & review wherever you get your podcasts!

Get full access to UGH, WHATEVER... at ughwhatever.substack.com/subscribe

Samaneh has a bachelor's degree in biochemistry and is going back school for psychology in Ottawa, Ontario. In this week's episode, we chat about body dysmorphia, developing a healthy relationship with food, and whether you can be body positive while still wanting to change what your body looks like.

Given the sensitive nature of this discussion, if you are someone who struggles with your relationship to food or your body, this episode may be triggering. Please listen with care.

Follow the podcast on IG: @notallmillenials

Get in touch with me: @champagnekiah

Follow Samaneh: @notsamaneh

Don't forget to rate, subscribe & review wherever you get your podcasts!

Get full access to UGH, WHATEVER... at ughwhatever.substack.com/subscribe

Jonathan Bynoe is a web analyst by day who also leads lectures on data analytics and talks about racing on TSN's racing podcast. Oh, and he's also an internet meme and a Harvey's brand partner! In this week's episode, JB shares a bit about his life and how travelling has contributed to how he views and navigates the world. Then we talk about his personal and professional experiences with racism, and he gives some insight on what he does to speak up for everybody in the room. 

Follow the podcast on IG: @notallmillenials

Get in touch with me: @champagnekiah

Follow JB: @dontcheeseme

Don't forget to rate, subscribe & review wherever you get your podcasts!

Get full access to UGH, WHATEVER... at ughwhatever.substack.com/subscribe

Daniele Robert is a Registered Psychotherapist (Qualifying) living in Ottawa, Ontario. In this week's episode, we talked about what happens in the brain when you're angry, primary and secondary emotions, building emotional tolerance, what it's like to be a professional with visible piercings and tattoos, and the psychological perspective of dealing with undiagnosed health problems.

Follow the podcast on IG: @notallmillenials

Get in touch with me: @champagnekiah

Follow Daniele on IG: @danirob_ | @pauseandreframe

In need of a support? Daniele's Psychology Today profile | [email protected]

Don't forget to rate, subscribe & review wherever you get your podcasts!

Get full access to UGH, WHATEVER... at ughwhatever.substack.com/subscribe

Lieva Hadisi lives in Toronto and works as a City Team Lead for a Canada-wide research project. She also runs a monthly discussion group for cultivating honest conversations, called womxn empower, which moved to the virtual space at the start of the pandemic. In this episode, we discuss why she started WomenEmpower, the dynamics of older women vs younger women in various work spaces, OnlyFans, and our opinions on cancel culture and its implications.

Follow the podcast on IG: @notallmillenials

Get in touch with me: @champagnekiah

Follow Lieva & WomenEmpower: @lievsss | @we__community | womxnempower.org

Don't forget to rate, subscribe & review wherever you get your podcasts!

Get full access to UGH, WHATEVER... at ughwhatever.substack.com/subscribe

Kelly Samuel is a self-proclaimed "serial over-committer." She manages a social media marketing agency focusing on food and beverage brands; she's also a musician, published author, and college professor. In this episode we chat about the necessity of "the grind" when chasing your goals and how to stay afloat in "workaholic" culture, as well as how managers can alter their hiring practices to attract more representative candidates.

Follow the podcast on IG: @notallmillennials

Get in touch with me: @champagnekiah

Reach out to Kelly Samuel: @jellysamuel | @letssnacktoronto | letssnacktoronto.com

Don't forget to rate, subscribe & review wherever you get your podcasts!

Get full access to UGH, WHATEVER... at ughwhatever.substack.com/subscribe