Most of us stink at prioritizing self care, in today's podcast I talk about some tips of how to work self care into your day in ways that are realistic and sustainable.  

Depression is more than just a parasite, it is something our brain uses to shut us down.  Why?  What is the allure of hopelessness?  How do I sometimes benefit from things that I feel I hate and really want to change.  

I am far from an expert in any of these areas but I offer a few thoughts on my lens in which I view analyzing and interpreting areas where our subconscious may be sharing more than our conscious mind is ready to express.  

In this episode I discuss how to determine if you should commit the time and financial resources to therapy or just work things out on your own.  Also I give my views on remote therapy options like BetterHelp and Talk Space (not sponsors...yet).  

Many of my clients are feeling disappointed that they cannot get excited for the holidays.  This is a brief episode about how to set appropriate expectations for how we may feel during the holidays. 

Why do we go back to partners that kinda sucked?  This episode is an exploration of the draw of a partner who has already let us down so many times that they can't really disappoint us anymore (or can they?).  I close with some tips on how to help people we care about who keep returning to unhealthy relationships.   

This weekend I went to two funerals for people who died before their time due to complications from dementia and/or alzheimer's.  I share some observations about how grieving can be different in cases when there is a death after a long illness or when a person was struggling and the complex feelings that can create.  

Self Injury is typically not life threatening it is an unhealthy coping skill.  We often use impulse control logs to treat them.  The segments of the log are:  time, place, location, trigger, feeling, want to feel, options tried, result.   

https://www.goodreads.com/book/show/471279.Bodily_Harm  

That is a link to the book Bodily Harm, referenced in the episode.  

Some things teens hate and some ways to get them chatting.  

In this episode I explore how to determine if you can fix your relationship with your therapist or if it is time to move on.