Not Alone With Melissa-Sue Methven

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A cancer survival story that will move your soul. Turning life’s obstacles into miracles of strength and hope.

In this deeply inspiring episode of Not Alone, host Melissa-Sue Methven sits down with breast cancer survivor and author Melissa June. After facing a devastating diagnosis, Melissa didn’t just survive—she transformed. With fierce determination and faith, she wrote Live Anyway, a powerful book about choosing purpose, beauty, and love in the face of unthinkable adversity.

You’ll hear how Melissa reframed fear, found meaning in the chaos, and became a light for others walking dark paths. This episode is a heart-opening journey of courage, healing, and the reminder that no matter how broken life feels—there is still so much to live for.

💗 For anyone battling their own storm, this is a must-listen. You are not alone.

Guest: Melissa June, M.Ed. – Bio

 Melissa June is a dynamic breast cancer survivor, women’s coach, motivational speaker, and patient advocate whose mission is to empower women to thrive—not just survive—after cancer. After her own diagnosis, Melissa transformed hardship into purpose by writing Live Anyway: A Survivor’s Guide to Life After Diagnosis, blending her personal journey with actionable advice, journal prompts, and tools to help others embrace their new normal while cultivating joy and resilience.

 As the founder of the Live Anyway movement—a vibrant community rooted in inspiration and transformation—she leads restorative retreats, partners with podcasts, and offers one-on-one coaching to help survivors rediscover purpose, build supportive connections, and create meaningful new chapters .  Melissa holds a master’s degree in education, and along with her contagious energy and heartfelt wisdom, she’s committed to guiding women worldwide through healing, growth, and empowerment

Melissa‑Sue Methven’s official website—where you can explore her Not Alone podcast, learn about her coaching, breathwork sessions, and more—is:

https://www.melissagratitude.life

If you could please leave a review that would br the biggest gift!

 https://www.amazon

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Send us Fan Mail

In this powerful episode of Not Alone with Melissa-Sue Methven, naturopathic doctor and women’s wellness expert Dr. Kriss Wallace shares the eye-opening truth about hormone imbalance, gut health, stress, and why so many women feel “off” even when they’re doing all the right things. Melissa and Dr. Wallace cover everything from perimenopause and heavy periods to anxiety, adrenal fatigue, thyroid function, and the misunderstood world of GLP-1 medications like Ozempic. This conversation is packed with natural remedies, hormone-balancing tips, and empowering solutions that go far beyond the quick fixes of conventional medicine.

💡 Whether you’re 16 or 60, struggling with mood swings, low energy, gut issues, or stubborn weight — this episode will shift your perspective and give you real, actionable steps to start healing your body from the inside out.

This isn’t just about hormones. It’s about reclaiming your energy, your peace, and your power. 🙌

 🎧 Tune in, take notes, and share with a woman who needs this today. You are not alone.

🔗 Follow Dr. Kriss Wallace:

 Instagram: @krisswallace

Website: drkrissnaturalmedicine.com

Podcast: Get Personal with Dr. Kriss Subscribe & Follow Melissa-Sue Methven for more inspiration & healing:

 Instagram: / melissa_gratitude

Facebook: / tremblaymel

TikTok: / melissa_gratitude

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Send us Fan Mail

In this intimate solo episode of Not Alone, host Melissa-Sue Methven opens her heart to share a deeply personal reflection on grief—what it truly means, how it shows up in unexpected forms, and why it can be one of the most transformative experiences in our lives.

Drawing from her own journaling, personal losses, and spiritual growth, Melissa redefines grief not as something to avoid, but as a divine invitation to step into a new chapter of purpose and alignment. Whether it's the death of a loved one, the end of a relationship, a career change, or even the loss of a version of yourself—grief comes in many forms, and it always carries a message.

Melissa speaks candidly about losing her husband to suicide, the pressure to keep going for her children, and the moment she finally created space to heal. She explores how grief, when faced with honesty and care, can lead to clarity, growth, and even joy. From therapy and breathwork to journaling, cold plunges, and prayer, Melissa shares the tools that helped her move through the darkness and back into the light.

This episode is for anyone feeling stuck, overwhelmed, or numb. It's a reminder that the pain you’re holding might be the sign you’re ready to grow—and you don’t have to do it alone.

🕊️ “Grief is the soul’s whisper that you’re ready for the next chapter—if you’re willing to listen.”

Subscribe & Follow Melissa-Sue Methven for more inspiration & healing:

Instagram: https://www.instagram.com/melissa_gratitude

Facebook: https://www.facebook.com/tremblaymel

TikTok: https://www.tiktok.com/@melissa_gratitude

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Send us Fan Mail

In this deeply honest episode of Melissa’s Not Alone, award-winning endodontist Dr. Brett E. Gilbert opens up like never before—sharing the mental health battles that nearly ended his career, shattered his identity, and drained the joy from his life.

Guided by host Melissa-Sue Methven, this raw conversation peels back the layers of what it means to “look successful” while quietly breaking down inside. Dr. Gilbert reflects on the hidden signs of burnout, the crushing weight of perfectionism, and the powerful moment he knew something had to change.

Dr. Brett E. Gilbert, DDS, is a board-certified endodontist, emotional intelligence evangelist, and professor at the University of Illinois at Chicago. He’s a Diplomate of the American Board of Endodontics, founder of Access Endo Impact Academy, and host of the On The Cusp podcast. His mission? To blend dental precision with soul-centered growth, elevate minds, and mentor the next generation of impact-makers.

Whether you're in the dental field or simply carrying the quiet burden of high expectations, this episode is a reminder:

You are not alone—and you don’t have to stay stuck.

Dr. Brett Gilbert:
 Facebook: https://www.facebook.com/drbrettgilbert

Youtube: https://www.youtube.com/c/drbrettgilbert

Instagram: https://www.instagram.com/drbrettgilbert

📩 Share this with someone who needs it.
 🔔 Subscribe for more transformative conversations on healing, identity, and purpose.

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Send us Fan Mail

____________________________________

Glenn Lovelace - Podcast Bio

Glenn is a performance coach for men.

He’s been married to Amber since 2004 and they have 5 boys and 2 girls. His marriage has challenged him more than anything else but it has also forged him into the man he’s become.

Glenn’s story bounces from failures, quits to more failures much like most men. He found himself in a dark corner in 2013 on Christmas Eves. He was ready to “be done”. He survived himself but was determined to keep this a secret to his grave.

He turned back to the one thing he could control - himself. The gym became an essential part of his daily recipe and in 2017 he went up against 60,000 and he won $100,000 transforming. In an interview after the contest Glenn shared his story, including his secret about near suicide…

Glenn lives by daily simple processes that create lasting value and happiness. He preaches “progress creates happiness” and “your goal is my goal”.

He currently coaches men for his business and has helped men overcome the mind to create ultimate control over emotions helping men feel it all and still move towards their goal. His unique process looks a lot like the movie “Hitch” except we’re chasing change and goals. His process has been branded as “The Wingman Method”. Since 2008 he’s had nearly 4,000 one on one clients…

Glenn is all in on helping others reach their goals…

You can find him in the following places:

Podcast - The One Day One Life Podcast 

Website - GlennLovelace.com

Instagram - @itsyourwingman

If you're a gal who would like your husband to become more open to coaching feel free to text "gals only" to Glenn at 385.269.8011

If you'd like to hear a podcast dedicated to your questions, situation or ideas feel free to text the same number and make your request.

*********************************

Melissa-Sue Methven

Author of the book "The Truth Behind The Smiles

Amazon for book 📕 

If you could please leave a review that would br the biggest gift! 🎁 Thank you!

https://www.amazon.com/dp/1961098571

Audible 

 https://www.audible.com/pd/B0DG5ZZN5C?source_code=ASSORAP0511160006&share_location=pdp

Breahtwork Facilitator, Speaker and Dental Hygienist

Website 

www.melissagratitude.life

Instagram

@melissa_gratitude

YouTube

@melissa_gratitude

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Send us Fan Mail

In this deeply personal episode, I peel back the layers of self-deception that led to years of suffering—both seen and unseen.

We all create fictional narratives about our lives, constructing comfortable illusions when reality feels too painful to acknowledge. But at what cost? I share my journey of how these protective stories I told myself eventually manifested as chronic physical illness and mental health struggles that could no longer be ignored.

This episode explores:

• The subtle ways we hide from ourselves and why these defense mechanisms feel necessary
• How our bodies keep the score when our minds refuse to face difficult truths
• My personal breaking point that forced me to confront what I'd been avoiding
• The challenging but healing path of radical honesty with myself
• Practical steps to recognize when you're creating fictional stories in your own life

Whether you're struggling with unexplained health issues, feeling disconnected from your authentic self, or simply curious about the mind-body connection, this raw conversation offers both validation and hope. Because sometimes, the most difficult truth to face becomes the very key to our liberation.

Author of the book "The Truth Behind The Smiles

Amazon for book 📕 

If you could please leave a review that would br the biggest gift! 🎁 Thank you!

https://www.amazon.com/dp/1961098571

Audible 

 https://www.audible.com/pd/B0DG5ZZN5C?source_code=ASSORAP0511160006&share_location=pdp

Breahtwork Facilitator, Speaker and Dental Hygienist

Website 

www.melissagratitude.life

Instagram

@melissa_gratitude

YouTube

@melissa_gratitude

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Send us Fan Mail

Kristy Crabtree, LPC, has been a licensed counselor since 2009, but she quickly recognized that traditional talk therapy alone wasn’t enough to create lasting change for her clients. Driven by a passion for deeper healing, she expanded her approach, integrating cutting-edge trauma treatments, consciousness work, and holistic modalities that bridge psychology and spirituality.

Kristy is a thought leader in the field of psychedelic-assisted therapy and trauma healing, dedicated to helping individuals unlock their innate potential. Her work is rooted in a whole-person approach, addressing the mind, body, and spirit for transformative growth.

She is also the author of Sacred Revolution: The Codes to Unleashing Your Spiritual Technology and Healing the World, set to release on Amazon in June 2025.

  Summary

In this conversation, Melissa-Sue Methven and Kristy Crabtree delve into the importance of setting boundaries, the impact of past life experiences on current behaviors, and the journey of self-discovery and healing. They discuss the significance of surrendering to spiritual guidance, navigating fear in decision-making, and the effects of unhealed trauma on relationships. The dialogue emphasizes the power of manifestation through signs and synchronicities, and the potential for healing and growth within relationships. In this conversation, Kristy Crabtree and Melissa-Sue Methven explore themes of self-honor, generational trauma, energy flow, skepticism towards spiritual experiences, supporting loved ones with addiction, the potential of plant medicine for healing, and the integration of profound spiritual experiences into everyday life. They share personal stories and insights, emphasizing the importance of authenticity, healing, and the transformative power of spiritual practices.

Instagram @Kristy_sacred_revolution

Website: sacred-revolution.com

 Chapters

00:00 Exploring Boundaries and Healing Trauma
 02:56 Understanding Past Life Influences
 05:52 The Journey of Self-Discovery and Rebirth
 08:58 Surrendering to Spiritual Guidance
 11:49 Navigating Fear and Clarity in Decision-Making
 14:58 The Impact of Unhealed Trauma on Relationships
 18:13 Manifesting Change Through Signs and Synchronicities
 20:58 Healing Through Relationships and Soul Contracts
 30:11 Honoring Yourself and Co-Creating Fate
 32:19 Generational Trauma and Healing
 35:07 Understanding Energy Flow and Blockages
 39:39 Skepticism and Spiritual Experiences
 42:26 Supporting Loved Ones with Addiction
 48:22 Exploring Plant Medicine for Healing
 56:56 Integrating Spiritual Experiences into Daily Life

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Send us Fan Mail

In Honor of Scott: Bringing Hope to the Dental Community

Today marks three years since Scott chose to leave this world and then lost his battle on March 13, 2022. I'm dedicating this special episode of my podcast to honor his memory and the dream he held so dearly—helping dentists THRIVE.

Scott was passionate about mentoring new dentists and sharing his wisdom. He loved the clinical aspects of dentistry but often expressed how the weight of practice ownership felt overwhelming. His story resonates with so many in our profession who feel the same burden.

That's why I'm excited to introduce you to Mike Baird, CEO and Founder of Accelerate Dental. When I first met Mike, I instantly recognized that his approach was exactly what Scott had envisioned—a partnership model that allows dentists to focus on what they love while providing the support they need.

In today's episode, we explore Mike's innovative approach to dental practice partnerships, his vision for giving dentists greater autonomy while expanding their influence, and how technology is transforming every aspect of the dental industry.

Accelerate Dental represents that crucial alternative path—one that brings hope and positivity to our dental community. They've created a supportive environment where dentists can succeed not just professionally, but personally too.

This conversation feels especially meaningful today as we remember Scott and continue his legacy of supporting dentists in living balanced, fulfilling lives.

Listen now to discover how this radical approach is reshaping the dental ecosystem and challenging traditional DSO models.

#DentalPodcast #InMemoryOfScott #AccelerateDental #DentistWellbeing

Mike Baird | CEO

Contact information:

 [email protected] 

Website: https://acceleratedental.com/

Michael Baird is the CEO of Accelerate Dental, an innovative Dental Partnership Organization  helping entrepreneurial dentists retain practice ownership, increase practice growth, and deliver  higher quality care.  

Prior to founding Accelerate, Michael served as CEO of Henry Schein One, helping the world’s  largest dental software company transition to the cloud and overseeing a software portfolio  used by 70% of Dentists. Before that, Michael was founder and CEO of Avizia and served as President of Amwell after Avizia was acquired in 2018. Mike helped grow Amwell to be the largest  provider of telehealth technology and services in the US with a successful IPO in 2020. Earlier in  his career, Mike held senior positions at Tandberg, Cisco, McKinsey & Company and Dell. Mike  serves on the boards of the American Telemedicine Association, TimelyMD, and is also a Venture  Partner at Waterline Ventures, a Boston based venture capital dedicated to digital health  transformation. Mr. Baird holds a BS degree in accounting from Brigham Young University, an  MBA with distinction from the Kellogg School of Management at Northwestern University, and  was designated in 2005 as a Siebel Scholar. 

Mike has been honored multiple times including: 

2023 Henry Schein One UK, “Best Places to Work” 

2022 Henry Schein One, “Best Places to Work”  

Takeaways

Accelerate Dental aims to keep dentists as entrepreneurs rather than employees.
 The rise of DSOs has changed the dental practice landscape significantly.
 Ownership is crucial for optimal patient care and practice management.
 Mike Baird's background in healthcare and technology informs his approach to dental partnerships.
 Dentists often feel isolated in their professio

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Send us Fan Mail

Summary

In this conversation, Melissa Methven and Kara Kalin discuss the transformative power of EMDR therapy, Kara's journey from being a national level athlete to a mental health professional, and the importance of addressing trauma in a supportive environment. They explore personal experiences, the impact of trauma on performance, and the need for a shift in how mental health support is approached, particularly in high-pressure environments like sports. In this conversation, Kara and Melissa delve into the significance of EMDR therapy, particularly in group settings, and the urgent need for timely trauma treatment. They discuss the creation of a virtual platform aimed at providing trauma care, addressing the stigma surrounding mental health in high-performance environments, and the challenges faced in traditional hospital settings. The dialogue also explores the importance of building supportive communities, navigating personal and professional life as a single parent, and the healing power of water and self-connection. Ultimately, they emphasize the necessity of understanding and processing trauma to foster healthier relationships and personal growth. In this conversation, Melissa Methven and Kara discuss the profound journey of healing after loss, emphasizing the importance of self-care, especially for mothers. They explore the impact of grief on children and the necessity for parents to prioritize their own mental health to foster a healthy environment for their kids. The dialogue also touches on personal healing strategies, the power of intuition, and the significance of community support. They share resources for mental health and express excitement about future collaborations aimed at helping others navigate their healing journeys.

Kara Kalin

A Registered Clinical Counsellor (BCACC), a Certified EMDR Therapist (EMDRIA), and a Mental Performance Specialist, Kara is well-respected for her extensive work integrating mental health support with high performance.

With her roots as a national-level athlete and a coach for the Canadian National Team, Kara has spent over two decades at the intersection of high performance and psychological resilience.

Kara's distinctive approach marries her deep understanding of mental fortitude with the transformative power of EMDR therapy. Her extensive training and experience in EMDR have not only solidified her reputation as a leader in mental wellness but also fueled her commitment to pioneering its application beyond traditional settings.

Recognizing the need for fast, accessible mental health support, Kara created Shift Change—an online platform designed to help people process stress and trauma quickly, without the need for verbal discussion. By bringing research-backed, non-verbal EMDR techniques online, Shift Change allows people to reset and move forward—no matter what challenges their day brings.

Website - https://www.shiftchange.life/

Link to try a Free session ( Enter FIRSTFREE)  - https://www.shiftchange.life/book-now

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Send us Fan Mail

Today, we're thrilled to welcome Meagan Skidmore, a powerful Life Transformation Coach whose own journey of awakening began in 2019 when her child came out as queer (LGBTQIA+). Raised in a conservative faith tradition, this revelation shattered Meagan's foundation and forced her to confront the cognitive dissonance between her upbringing and her inner truth.

Rather than rebuilding her life according to external expectations, Meagan chose to embrace her authentic self and listen to her inner wisdom. Now, through her hybrid coaching program and community known as "The Other Side of Maybe™," she guides others to awaken to their truth, break free from confining boxes, and step boldly into their power.

Meagan believes that purpose comes from within, and that we are whole simply because we exist—not because of what we do. Today, she'll share insights on living authentically and unapologetically, helping us recognize when we're lying to ourselves and how to embrace our genuine selves instead.

Please join me in welcoming Meagan Skidmoore!

Takeaways

Meagan's journey began with a text revealing her child's identity.
 The initial reaction was one of fear and isolation.
 Navigating relationships became challenging as her child came out.
 Creating a supportive family unit was essential for their bond.
 Society needs to improve in supporting LGBTQ youth and families.
 Education is key to understanding gender and sexuality.
 Faith can evolve alongside personal experiences and beliefs.
 Advocacy is a crucial part of Meagan's journey as a mother.
 Every individual's story is a gift that should be respected.
 Misconceptions about LGBTQ identities often stem from a lack of understanding. Gender identity is more than just biological sex.
 Parenting should focus on the child in front of you.
 Neurodiversity is a different way of experiencing life.
 Support systems are crucial for parents of queer children.
 Personal growth is an ongoing journey.
 Finding your voice is essential for self-advocacy.
 Daily habits can significantly improve mental health.
 Resources can guide personal development.
 Embracing spiritual guidance can enhance well-being.
 Living authentically leads to a more fulfilling life.

Chapters

00:00 Introduction and Podcast Goals
 04:43 Meagan's Journey with Her Child's LGBTQ Identity
 12:24 Navigating Relationships and Community
 17:31 Challenges Faced as a Mother of an LGBTQ Child
 20:01 Societal Support for LGBTQ Youth
 24:30 Faith and Personal Beliefs
 32:52 Advocacy and Sharing Stories
 39:40 Misconceptions About LGBTQ Individuals
 40:56 Understanding Gender Identity and Expression
 43:20 Parenting Beyond Traditional Norms
 44:36 Neurodiversity: Embracing Different Minds
 46:58 Celebrating Your Child's Identity
 49:08 The Power of Personal Growth
 50:39 Finding Your Voice
 52:40 Daily Habits for Mental Well-Being
 55:41 Resources for Personal Development
 56:34 Future Practices for Mental Health

Website:  https://meaganskidmorecoaching.com

Instagram- @meaganskidmorecoaching

Podcast: Living Beyond The Shadow Of Doubt

Apple and Spotify

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

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You are not alone 🤍