Boundaries matter, what do you believe people mean when they are asking questions. 

Nico thought people were trying to do harm when they were drawing information out of him. 

He now knows that people are asking questions because they believe he has the answer! The perspective shift is different and useful! 

Check out the resources on www.NoHaloNM.com

Nico Wants you to join him on his Sunday calls for more exclusive access To ask questions and engage in dialogue.

https://us02web.zoom.us/j/84331843034?pwd=OU5ZWnJUK21XamFXOXhBZFR4MDgxdz09 <<<<<

#NewMexicos best #speaker On #substanceuse #DISCinRecovery  

Evidence effects Us More than we think! 

In this episode nico discusses that when evidence was presented to him about his issues it would agitate him, he would feel let down, and over criticized. 

He talks about why Evidence makes us frustrated and loose optimism on our current situation. 

Nico Wants you to join him on his Sunday calls for more exclusive access To ask questions and engage in dialogue. 

https://us02web.zoom.us/j/84331843034?pwd=OU5ZWnJUK21XamFXOXhBZFR4MDgxdz09 <<<<<

Nico describes that he is piece in the game of life not a player. He describes how being a piece in the game makes it easier to move. He describes that being a piece makes life easier, focusing on what the player wants eliminates the responsibility. 

One of the problems that individuals have when trying to change is finding the time to do it. Time management is a crucial tool to accomplishing any task or activity. The individuals who has mastered time management has masterful results. In This episode Nico describes how to manage time when you are making the change from one way of living to another. 

Anger> Desire > Guilt 

This is the sequence that Nico will find himself in. It is the sequence that gets him caught up in immediate gratification. He knows it happens and when it happens he does not always use the tools he has available to him to over come. In this episode Nico breaks down the cycle and how structure has helped him. 

Nico Describes a event that frustrated him. Have you ever needed help, wanted help and not been able to find it? 

In this episode Nico Identifies the trigger he had, and then teaches how to ask for help. We all need it we do not all know how to ask for it. 

Remember you are an amazing HUmn who does not need to be perfect but does need to to do Better Today. 

In this episode Nico explains how you can identify childish acts in your life. He explains that most adults are children in full sized bodies and how we can grow past the child stage that left us hurt. 

In this episode Nico explains his theory that relationships should have intention to them. During the fall to winter months when He was drinking Nico would always look for someone to keep him company rather than someone who cared!  Knowing ourselves is important and know what we are vulnerable to is crucial to succeeding in personal development. 

Nico believes that some of his pain was due to the overindulgence in alcohol and other drugs. He talks about the joint pain he experience what he has learned from others about the issue. Nico discusses how previous incidents in life probably contributed to the pain he feels listen in to learn about why he is grateful to sit on titanium hips!

Nico talks about his fitness journey and how it correlates with his minset journey. Nico talked about his weight loss from 260lbs to 170lbs and how he had to not allow certain foods in when he was on this journey. On your journey to self recovery you get to choose what you do and do not allow in your life.