In this episode I share exciting news about studying abroad✈️ I also share my thoughts on Ushers Super Bowl performance, I express my need for being more creative🎨 and my thoughts on Pilates recently🥺

In this episode I talk about spirituality as a whole. I share my personal story of how I found God and how I continue to turn to him throughout my life as a. I also talk about having a relationship with God and what that means to me🙏🏽🤍

We’ve all made mistakes that make us feel embarrassed or make us regret decisions, in this episode I talk about making mistakes and us learning from those mistakes and forgiving ourselves when making mistakes. I also talk about things I’ve learnt. Hope you enjoy🤍

Life in our 20's can be chaotic trying to figure ourselves out, in this episode I share my thoughts and feelings on navigating life in our 20's and I share a few things that l've learnt along the way

In this episode I talk about PMDD and my story with it. I also share how I’ve overcome it. I share my thoughts and views on it all. If you going through PMDD you’re not alone and you’re not crazy! 🤍

In this episode I talk about friendship heartbreaks, ghosting, toxic friends & what makes a good friend🤍

In this vulnerable episode I cover relevant topics that many of us can find ourselves struggling with. It was not an easy one to record but it’s necessary for awareness.

All the way from Australia and my 1st guest Josh Rachbuch shares the space and has a chat with me on Fitness, Mental Wellness, Self Development & Moving Abroad. We share personal experiences and dive into each topic in this 1 hour episode!

In this episode I talk about how & why we lose our authentic selves, I also share personal experiences which led me into people pleasing which in turn made me lose parts of my authentic self. I share a bit of my views on how to stop people pleasing and gain back more of your authentic self. I love this topic so take this episode as part 1 of the bigger picture 🤍 instagram: @notanotherdeeppod @francescacataniaa

Hi there & welcome to the 1st episode🤍 This is a space where I talk about anything and everything, mixed in it will be my personal experiences to help others relate and feel seen and heard. In this episode I tell you what this podcast is about, why I started it and a bit about me. I also briefly talk about authenticity and social media, however I will still be making videos where I dive deep into those topics. Stay tuned xoxo Instagram @notanotherdeeppod @francescacataniaa