Not Another PD

Episode 9: From People-Pleasing to Embodied Wellbeing with Steph De Niese

How movement, boundaries, and knowing your needs can change everything.

This week on Not Another PD, I’m joined by Steph De Niese, counsellor, psychotherapist, and dance/fitness instructor with over 15 years’ experience helping people connect body, mind, and spirit.

Steph shares how chronic people-pleasing led to a major health wake-up call in 2019, and how she now combines psychotherapy, dance, and fitness with lived experience to support her clients.

We dive into:

People-pleasing origins: why many of us learn to earn worth by over-giving

A health and wellbeing reset: the health scare that forced a full-life reframe

• Needs vs. requests: how to name your needs (Maslow's Hierarchy of Needs, including some practical prompts)

  
  

  Movement & embodiment: what “flow” looks like mentally, emotionally, spiritually (not just the gym!)

Practice what you preach: why therapists must embody the tools they offer

Boundaries that stick: Steph’s non-negotiables, no work after 6pm and Sundays off, and how she decides what counts as work

Steph also joins me as an expert guest inside my Beyond the Caseload membership, where she contributes to the Physical Health & Energy module with her unique insights on movement and holistic wellbeing.

Connect with Steph

Instagram: @movementwithsteph

Work with me

Boundaries Masterclass: Part 1: Foundation Boundaries

Email: [email protected]
Instagram: @jazminpursell

Episode 8: Who Are You Without the Title? Identity Beyond Work

Do you over-identify with your professional role? Let’s talk about who you are outside the job title.

In Episode 7, we looked at three mindset shifts to get unstuck in your career. Today, we’re continuing this two-part career series with a focus on something I’m deeply passionate about: your identity beyond your professional title.

As helping professionals, it’s easy to get caught in the trap of defining ourselves solely by our work, but that can come at the cost of our wellbeing.

In this episode, I share my own story of realising I was leading with “I’m Jazmin, I’m a social worker” in social settings, and how that reflected an over-identification with my role.

We’ll explore:

The Always Worker: When work seeps into every corner of your life
The Storyteller: When shop talk dominates your social time The Title Holder: When your worth feels tied to your job title

These patterns are common, but they’re not the whole of who you are. Together, we’ll reframe what identity beyond work can look like, and why it matters.

I’d love to hear from you: do you resonate most with the Always Worker, the Storyteller, or the Title Holder? Send me a DM or email.

If you’re struggling with career mindset blocks, you can work with me one-on-one in coaching.

Or, if you want to focus on your wellbeing outside of work, join my Beyond the Caseload membership, we dedicate a whole module to Identity Beyond Work.

Contact: [email protected]
Instagram: @jazminpursell

Episode 7: Don’t Stay Stuck: Career Mindset Shifts to Move You Forward

Feeling stuck? These mindset shifts will help you turn self-doubt into progress.

Whether you’re moving from student to practitioner, applying for your first graduate role, or shifting into a new field of practice, mindset blocks can hold you back.

In this solo episode, I share my own story of navigating career transitions as a helping professional, plus the 3 mindset shifts that can help you move forward with confidence:

Confidence grows in action: how to move forward even when self-doubt creeps in

If you’ve ever questioned your ability, felt stuck after rejection, or wondered how to back yourself in a career transition, this episode is for you.

I’d love to hear from you! Send me a DM or email to share your reflections after listening.
Contact me directly at: [email protected]
Send me a DM on Instagram: https://www.instagram.com/jazminpursell/

Episode 6: Stop Setting Goals That Don’t Fit: Values Matter with Tracey Lindsay

In this episode of Not Another PD, I’m joined by counsellor and personal development coach Tracey Lindsay, who works with mums and women juggling too much, feeling stuck, or constantly putting everyone else first. 

Through her guidance and her Ignite and Grow membership, Tracey helps women get clear on what matters to them and take practical steps toward meaningful change.

Together, we dive into:

-What it actually means to set values-aligned goals (and why this matters so much for helping professionals).

-Why goals can feel heavy or misaligned, and how to spot when this is happening.

-Tracey’s Reflect → Set → Refine framework for creating goals that stick.

-The biggest barriers helping professionals face with goal-setting, from perfectionism to people-pleasing.

-How clarifying your values can act as a GPS for your life and career.

-Tracey’s non-negotiable boundaries as a helping professional.

Tracey also gives us a sneak peek into her upcoming masterclass inside Beyond the Caseload, where she’ll walk members through her full framework in detail.

If you’ve ever felt like your goals pull you in a direction that clashes with what’s most important to you, this conversation will give you practical insight (and a little relief!).

Links and resources:

-Connect with Tracey on Instagram: @tracey_lindsay_

-Learn more about her Ignite and Grow membership: https://traceylindsay.com.au/igniteandgrow

-Beyond the Caseload members can access Tracey’s full masterclass on goal-setting inside the membership. If you’re not a member yet, you can join here: https://www.jazminpursell.com.au/membership

Let’s connect! I’d love to hear your thoughts on the podcast! 

Send me your feedback or questions at [email protected]

Episode 5: Breaking the Sitting Cycle: Everyday Movement with Natalie Barbieri

In this episode of Not Another PD, I’m joined by my very first guest, Natalie Barbieri, Exercise Physiologist at MK Movement (and also my own EP!).

Natalie holds a Master of Clinical Exercise Physiology from Deakin University and has worked across private, community, and hospital settings with clients of all ages and backgrounds. 

She’s passionate about improving exercise education and health literacy, especially for people who feel unfamiliar or hesitant about movement.

Together we talk about:

-What an exercise physiologist does and how they support clients.

-Why busy helping professionals struggle to fit movement into their days.

-The hidden impacts of sitting behind a desk or screen all day.

-Small, practical steps to start adding movement back into your routine.

-Why setting realistic, achievable goals around exercise is key.

-Natalie’s own non-negotiable boundary to keep work and life separate.

We also touch on perfectionism, habits, and why movement doesn’t need to be all or nothing. Natalie’s insights make exercise feel more approachable, even for the busiest of professionals.

Links & Resources:

-Learn more about MK Movement: www.mkmovement.com.au

-Email: [email protected]

-Follow MK Movement on Instagram: @mkmovement_aep

If you’ve ever found yourself stuck behind a desk for hours and feeling it in your body and mind, this episode is packed with encouragement and practical ways to break the sitting cycle.

Episode 4: Thrive Boundaries: When Saying No Becomes Second Nature

After exploring Survive (Episode 2) and Sustain (Episode 3), today we reach the very top of my Boundaries Pyramid Framework: Thrive.

Thrive is the stage where boundaries stop feeling forced and start feeling automatic. It’s when you can confidently say no without overexplaining, protect your evenings and weekends without guilt, and model healthy boundaries not only for your colleagues and clients, but for your friends and family too.

In this episode, I’ll share:

• What it looks like when you’re in Thrive (and how it feels different to Sustain)

• Real-life examples from my practice that show the shift from discomfort → confidence

• Why overexplaining is a red flag that your boundaries need attention

• Tips for moving towards Thrive, including reflection, scripts, and values alignment

• A reflection question to help you notice your own progress

Because Thrive isn’t about perfection. It’s about building confidence, consistency, and clarity, so your boundaries work for you, not against you.

Links mentioned in this episode:

• Listen to Episode 2: Survive Boundaries

• Listen to Episode 3: DMs, Burnout & Boundaries: My Wake-Up Call

• Download my free Boundaries Checklist

• Join my 2-part Boundaries Workshop Series

Reflection prompt: What’s one boundary you’ve set recently that felt easier now than it used to?  That’s a sign you’re moving closer to Thrive.

Episode 3: DMs, Burnout & Boundaries: My Wake-Up Call

We’ve all had those moments where our good intentions, wanting to be helpful, approachable, and generous with our time, end up draining us. In this episode of Not Another PD, I share the personal wake-up call that came from hours of answering DMs from early-career professionals (which I totally love working with I must add!)… and how it taught me the importance of Sustain Boundaries.

Sustain is the middle stage of my Boundaries Pyramid. It’s about creating rhythms and practices that protect your energy week after week, not just getting through the day. Without sustain boundaries, burnout creeps in fast.

In this episode, you’ll hear:

• How my inbox turned into an unsustainable cycle of unpaid supervision

• The difference between Survive and Sustain boundaries (and why both matter)

• A simple script you can use when someone asks for more than you can give

• A micro-challenge to help you practice one Sustain-level boundary this week

Because boundaries aren’t just about saying no, they’re about sustaining your career, your wellbeing, and your life outside of work.

Links mentioned in this episode:

• Listen to Episode 2: Survive Boundaries

• Download my Boundaries Checklist

• Join my 2-part Boundaries Workshop Series

If you try out the Sustain boundary challenge, let me know how it goes! Tag me on Instagram or LinkedIn, or share inside the Beyond the Caseload community if you're a current member or email me [email protected] if you're not on social media.

Episode 2: Survive: Building Your Foundational Boundaries

Ever found yourself saying yes when you should have said not today? In this episode, I share a story from early in my career where blurred lines between two workplaces left me doing double the workload, and burning myself out in the process.

This was the wake-up call that led me to create my Boundaries Pyramid:

• Survive → your bare minimum, starting point boundaries

• Sustain → boundaries that keep you steady over time

• Thrive → boundaries embedded in all areas of your life

In today’s episode, we’re diving into Survive boundaries, the small, foundational practices that help you protect your time and energy.

You’ll hear:
✨ How people-pleasing and blurred boundaries tripped me up across multiple workplaces
✨ What survive boundaries actually look like in real life (think: logging off on time, taking proper breaks, and sticking to your workdays)
✨ Why blurred boundaries create resentment, and how to start untangling them
✨ A simple micro-challenge you can try this week to strengthen one boundary in your own life

Boundaries aren’t selfish, they’re the foundation that sustain us in the helping professions.

Links & Resources:

• Grab your free Boundaries Checklist here → www.jazminpursell.com.au/free-boundaries-checklist

• DM me on Instagram @jazminpursell or email me at [email protected], I’d love to know where you see yourself in the Boundaries Pyramid right now.

And remember: boundaries are brave, and even the smallest steps count.

Episode 1: Why this Podcast is Different

If you’ve ever rolled your eyes at another “mandatory training” that left you feeling drained instead of inspired, this podcast is for you.

In this very first episode of Not Another PD, I’m sharing the story behind the podcast, why boundaries are at the heart of everything I do, and what you can expect from upcoming episodes. Think real conversations instead of boring trainings, and a focus on your wellbeing as a helping professional, not just the clients you support.

We’ll cover:

• - Why I created this podcast as a fresh take on professional development for social workers, counsellors, and healthcare professionals

• - How healthy boundaries are essential for preventing burnout and maintaining work-life balance

• - A sneak peek at the first three episodes, including practical insights you can apply straight away

Freebie Resource:
Grab your free copy of The Helping Professional’s Work & Life Audit , a reflective ebook designed to help you take stock of your boundaries, balance, and wellbeing.
Download it here

https://www.jazminpursell.com.au/work-and-life-audit-lead-magnet

Let’s connect!
I’d love to hear your thoughts on the podcast! Send me your feedback or questions at [email protected]

Until next time, say yes less.

EPISODE 12: The Return: Navigating Work After Maternity Leave

🎧 Smart, Successful and Stressed Mums with Jazmin Pursell

Episode 12 is the first of a four-part series called Career Crossroads. We're diving deep into career transitions that many working mums face. These topics come up all the time—whether with my coaching clients or chatting with friends and family. And I can’t wait to unpack them with you.

I’ll be sharing insights, lessons I’ve learned the hard way, and hopefully a few things that might make your own career transitions smoother.

Today’s focus: returning to work after maternity leave—an incredibly significant and sometimes daunting milestone.

Because this topic is so important, it actually deserves its own masterclass.

🎓 Masterclass Alert
I’ve created a masterclass you can register for—Reclaiming You: Redefining Your Career Identity After Motherhood.
Once registered, you’ll get the recording link (which doesn’t expire), plus a free Reflection Workbook to help you move through this transition with more clarity and confidence. You’ll find the link to register in the show notes.

So to recap, here are some of the key tips:

1. Work out your timing for returning—what’s right for you.

2. Put time-saving hacks in place before going back.

3. Get clear on your support network—paid and unpaid.

4. Talk logistics with your partner—don’t assume they know.

5. Reconnect with your workplace if possible, even before returning.

If this resonated with you, and you want to go deeper into redefining your career identity after motherhood, please register for my free masterclass. You’ll find the link in the show notes.

Thank you so much for listening to part one of the Career Crossroads mini series. I can’t wait to share the next episodes with you.

Let’s get into today’s episode.

✨ How we can keep this important conversation going:

Instagram: ⁠@jazminpursell⁠

Facebook: ⁠@jazminpursellconsulting⁠

Website: ⁠www.jazminpursell.com.au⁠

Email: [email protected]