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Not Another Weight Loss Podcast with Kendra Seoane
By Bite-sized coaching for food freedom and body fun.Health & FitnessMental HealthEducationSelf-Improvement
Not Another Weight Loss Podcast with Kendra Seoane episodes
- [Ep. 58] When Your 'Food Problem' Is Actually A Sign Of Growth, Success, and Joy [The Surprising Truth About Why Happy Times Trigger Overeating]
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In today's episode...
- Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)
- The sneaky way your body tries to down-regulate joy
- How to expand your capacity to celebrate without spiraling
Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE
Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach
LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:- Email [email protected] with Screenshot your review on spotify + apple podcast
- Receive your gift to rewire your FOOD CRAVINGS.
24 min - [Ep. 57] Do you REALLY know how to Relax? The Hidden Link between Overeating and The Pressure to be Productive
Send a text
In today's episode...
- Why “I have no motivation” might actually mean “I’m finally relaxed”
- The surprising way productivity pressure fuels emotional eating
- How to uncouple your worth from your output — and find true food + body freedom
Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE
Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach
LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:- Email [email protected] with Screenshot your review on spotify + apple podcast
- Receive your gift to rewire your FOOD CRAVINGS.
31 min - [Ep. 56] Get the Missing Piece that Every Health + Weight Loss Challenge Gets Wrong (that Keeps you Stuck with Emotional Eating + Weight Struggles)
Send a text
In today's episode...
- learn THE missing piece in every traditional approach to weight loss and even health and wellness in general
- hear how you can start adding in that missing piece for yourself through the example of the work I do with students
Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE
Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach
LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:- Email [email protected] with Screenshot your review on spotify + apple podcast
- Receive your gift to rewire your FOOD CRAVINGS.
25 min - [Ep. 55] This Will be The WEIRDEST Most Helpful Perspective Shift for Food Freedom and Emotional Eating
Send a text
In today's episode...
- hear an analogy or perspective shift that could change your entire relationship with food
- learn how to practically apply this to your food choices and your eating
- discover how this can start to rewire your judgement of good foods vs bad foods
Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE
Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach
LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:- Email [email protected] with Screenshot your review on spotify + apple podcast
- Receive your gift to rewire your FOOD CRAVINGS.
24 min - [Ep. 54] The Hidden Cost of Saying You're 'Overwhelmed' - Why It's Feeding Your Emotional Eating and How to Shift it!
Send a text
Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE
Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach
LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:- Email [email protected] with Screenshot your review on spotify + apple podcast
- Receive your gift to rewire your FOOD CRAVINGS.
31 min - [Ep. 53] “Nothing Tastes as Good as Skinny Feels”... um, How 'bout No, and Here's Something WAY Better!
Send a text
In today's episode...
- the origins of this bs phrase
- why it's super unhelpful and kept me stuck for years
- a whole slew of alternatives that will sing to your soul
Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE
Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach
LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:- Email [email protected] with Screenshot your review on spotify + apple podcast
- Receive your gift to rewire your FOOD CRAVINGS.
30 min - [Ep. 52] Ever Say: "I Feel Too Big"? Yeah, Me too. This is for us! [Plus Special Invite!]
Send a text
In today's episode...
- a very different episode for me because this is the audio of a live video I did in my facebook group
- tune in to uplevel your vibe, you live, and hopefully join this movement, I certainly can't do it alone!
Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE
Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach
LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:- Email [email protected] with Screenshot your review on spotify + apple podcast
- Receive your gift to rewire your FOOD CRAVINGS.
38 min - [Ep. 51] ] You'll Never Completely Stop Emotional Eating - Here's The Bad News, Good News, and the Best News Everr!!
Send a text
In today's episode...
- learn why you won't completely stop emotional eating
- find out why that's normal and OK
- discover the 3 things that make someone a "normal eater" when they emotionally eat sometimes
Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE
Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach
LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:- Email [email protected] with Screenshot your review on spotify + apple podcast
- Receive your gift to rewire your FOOD CRAVINGS.
34 min - [Ep. 50] Why You Might WANT to Regret the Years You Spent Obsessing Over Food + Weight—And How to Alchemize It into True Food Freedom
Send a text
In today's episode...
- let me paint a picture of just how much I struggled and was obsessed with the pursuit of weight loss and the cycle of regaining the weight over and over
- the purpose of the feeling of regret
- how to alchemize regret into something that catapults you into a whole new life of food and body freedom
Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE
Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach
LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:- Email [email protected] with Screenshot your review on spotify + apple podcast
- Receive your gift to rewire your FOOD CRAVINGS.
28 min - [Ep. 49] You're Not a Sugar Addict. You're Addicted to THIS.
Send a text
In today's episode...
- find out why one of the most common patterns that keeps you stuck with your food and body issues is actually addictive
- learn why this pattern is totally normal
- discover the two steps to breaking the pattern for good
Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE
Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach
LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:- Email [email protected] with Screenshot your review on spotify + apple podcast
- Receive your gift to rewire your FOOD CRAVINGS.
21 min
About Not Another Weight Loss Podcast with Kendra Seoane
From the publisher's feed
If you wanna end your struggle with food and weight loss but your head kinda wants to explode thinkin' about trying ANOTHER diet - I made this podcast for you. Get a weekly dose of quick hit…
coaching from me, Kendra Seoane, where you'll be invited to play with something new that'll take 10 seconds to implement today- all geared towards helping you to create an awesome relationship with food and your body [and weight loss can be a byproduct of that].
I lost 50 pounds and have maintained it for 10+ years using unconventional, somatic approaches to treat the root issue FINALLY.
This podcast is about having fun, living brave, and being free. Togetherrrrrr. Let's go!
To learn more about my work, visit https://www.kendraseoane.com
Intro music is Piano House by IvyMusic
I lost 50 pounds and have maintained it for 10+ years using unconventional, somatic approaches to treat the root issue FINALLY.
This podcast is about having fun, living brave, and being free. Togetherrrrrr. Let's go!
To learn more about my work, visit https://www.kendraseoane.com
Intro music is Piano House by IvyMusic