Send us a text

In today's episode...

• Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)
• The sneaky way your body tries to down-regulate joy 
• How to expand your capacity to celebrate without spiraling

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach

LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

1. Email [email protected] with Screenshot your review on spotify + apple podcast
2. Receive your gift to rewire your FOOD CRAVINGS.

Send us a text

In today's episode...

• Why “I have no motivation” might actually mean “I’m finally relaxed”
• The surprising way productivity pressure fuels emotional eating
• How to uncouple your worth from your output — and find true food + body freedom

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach

LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

1. Email [email protected] with Screenshot your review on spotify + apple podcast
2. Receive your gift to rewire your FOOD CRAVINGS.

Send us a text

In today's episode...

• learn THE missing piece in every traditional approach to weight loss and even health and wellness in general
• hear how you can start adding in that missing piece for yourself through the example of the work I do with students

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach

LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

1. Email [email protected] with Screenshot your review on spotify + apple podcast
2. Receive your gift to rewire your FOOD CRAVINGS.

Send us a text

In today's episode...

• hear an analogy or perspective shift that could change your entire relationship with food
• learn how to practically apply this to your food choices and your eating
• discover how this can start to rewire your judgement of good foods vs bad foods

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach

LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

1. Email [email protected] with Screenshot your review on spotify + apple podcast
2. Receive your gift to rewire your FOOD CRAVINGS.

Send us a text

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach

LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

1. Email [email protected] with Screenshot your review on spotify + apple podcast
2. Receive your gift to rewire your FOOD CRAVINGS.

Send us a text

In today's episode...

• the origins of this bs phrase
• why it's super unhelpful and kept me stuck for years
• a whole slew of alternatives that will sing to your soul

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach

LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

1. Email [email protected] with Screenshot your review on spotify + apple podcast
2. Receive your gift to rewire your FOOD CRAVINGS.

Send us a text

In today's episode...

• a very different episode for me because this is the audio of a live video I did in my facebook group
• tune in to uplevel your vibe, you live, and hopefully join this movement, I certainly can't do it alone!

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach

LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

1. Email [email protected] with Screenshot your review on spotify + apple podcast
2. Receive your gift to rewire your FOOD CRAVINGS.

Send us a text

In today's episode...

• learn why you won't completely stop emotional eating
• find out why that's normal and OK
• discover the 3 things that make someone a "normal eater" when they emotionally eat sometimes

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach

LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

1. Email [email protected] with Screenshot your review on spotify + apple podcast
2. Receive your gift to rewire your FOOD CRAVINGS.

Send us a text

In today's episode...

• let me paint a picture of just how much I struggled and was obsessed with the pursuit of weight loss and the cycle of regaining the weight over and over
• the purpose of the feeling of regret
• how to alchemize regret into something that catapults you into a whole new life of food and body freedom

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach

LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

1. Email [email protected] with Screenshot your review on spotify + apple podcast
2. Receive your gift to rewire your FOOD CRAVINGS.

Send us a text

In today's episode...

• find out why one of the most common patterns that keeps you stuck with your food and body issues is actually addictive
• learn why this pattern is totally normal 
• discover the two steps to breaking the pattern for good

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach

LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

1. Email [email protected] with Screenshot your review on spotify + apple podcast
2. Receive your gift to rewire your FOOD CRAVINGS.