It's Black History Month and companies (like Target) are showing their true colors. I discuss being slighted by a major makeup brand, how I went from a shy girl to a confident queen, and how to thwart school bullies. Get into it!

Fasting this past week has had me feeling everything, and I mean everything—especially the heavy, chaotic energy in the world right now. Sweetie, it’s been A LOT, but I’m here to help you keep your calm. In this episode, I’m sharing my go-to tips for protecting your peace and staying grounded when the world feels like it’s falling apart. We’re talking float tanks, grounding, sound baths, calling your loved ones—all the things to keep you feeling like you. Let’s get into it.

Why reading is a MUST for your New Year's resolutions list...as well as taking care of those black molars...and more in this week's episode. Plus, an intimate tutorial through the therapy search engine Psychology Today. Find your therapist and start the year off right! It's just as easy as swiping on a dating app! #podcast

Music isn’t just background noise—it’s a mirror for your emotions. In this episode, Tanaye explores how your playlist choices influence your mood, stress levels, and overall mental health. Press play and rethink the soundtrack to your life!

In this episode, Tanaye White gets personal about the glorification of baby mama culture and the ripple effects it can have. Drawing from her own experience as the child of a single mother, she opens up about the challenges she faced growing up—even with a fortunate upbringing—and why it’s time to have a real conversation about this trend.

Social media—it’s everywhere, but what’s it really doing to our mental health? In this episode, Tanaye White dives into the highs, lows, and unexpected truths about life behind the screen. Plus, a Broadway show that has life-changing effects? Tune in for Episode 1 of Not As I Do and be sure to subscribe and leave a review.