Not Ashamed Podcast

We’re back and today I want to share with you guys about what I’ve gone through recently. I decided to take a drug test. There were rumors spreading online accusing me of being on drugs and I won't stand for that. I’m sharing the results of the test, how I’m working through dealing with this constant bullying, my message to the people who are spreading these accusations, how to set boundaries in your life, and learning how to build confidence in yourself.

Today we’re going to be talking about bullying. This is something that I've had to deal with my whole life, so I want to give you guys some tips on how I've dealt with it. Starting off I share my first instance of being bullied, how my whole friend group in junior high bullied me, that rumors of me having an eating disorder in high school spread around, that those who suffer from bullying are more likely to develop anxiety and depression, how I did actually end up with an eating disorder from the constant bullying, how I finally learned the bullying I received had nothing to do with me, and to never give the bullies the response they want.

We’re back again with Bart Pietrzak! Starting off with how we value ourselves, telling you about how this drunk guy came into my store the other day, learning how to not take someone's criticism especially if you wouldn't take their advice, how there are so few people that actually follow through with what they say, how there is nothing more attractive than when someone does something they said they were going to do, that trust is the most important foundation in a relationship, and how you get the most confidence after going through the hardest shit.

We’re still in beautiful Cancun, on the beach with my bestie Kaitlyn Mielke! Today we’re discussing a very serious topic that you guys wanted to talk about. We’re going to be talking about different types of abuse and abuse in relationships. I’m going back 10 years and talking about the mental/physical abuse I endured in my relationship, how genuinely terrifying it can be to get out of an abusive situation, Kayltin talks about how awful it is to watch a friend be in an abusive relationship, I share how I finally managed to get out of the relationship, how my ex would stalk me after I left him.

Today is a special episode because I'm in Cancun with my bestie Kaitlyn Mielke! Tropical breeze, tropical drinks in gorgeous Cancun.  We start off by taking a tequila shot on the beach in Cancun! We share why you have to stop giving an F about what people think of us, how we used to worry about what people were thinking about us in every aspect, the judgment of going back into the gym, learning to not beat yourself up over someone you can’t please, that friendships can’t be built on being fake with each other, what embracing our authentic self means, and unless you’re being paid to judge someone, you need to stop!

I’m sitting down with everyone's favorite, Bart Pietrzak! We’re jumping into a juicy conversation about relationships! How some girls prefer being with the bad boy over the nice guy, that some people enjoy the excitement of cheating, how married men usually get hit on more than when they were single, men being afraid to be vulnerable in relationships because they see it as a weakness, that you should never bring the problems from a past relationship to the next one, and how I got past my anxious attachment style.

I'm sitting down with former Dallas Cowboys player Cory Procter! Jumping right in, Cory tells us what it was like being a professional football player, how he dealt with the stress of being replaceable, describing his injury he sustained in his last game against the Bears, how he transitioned his career in a completely new direction, that your mindset can alter the course of your life, learning how to handle your finances after receiving a NFL contract, and sharing how he started his wealth finance company!

I’m back with my friend Mallory Ennis in Las Vegas! Starting off today's episode with my story of being tackled to the ground by a drunk Australian man in my hotel, how we deal with catty people, that so many people think were gonna be bitches for how we look, learning that any hate you receive comes from people who don’t love themselves, how you can have your own goals besides just being a mom, and showing our kids how hard we’ve worked on pursuing our dreams.

I’m sitting down with my friend Mallory Ennis! Today’s a special episode because we are in Las Vegas with Monat, a beauty brand we both represent! Today were going to be talking about how we got involved in the company, our personal hair struggles that every woman can relate to, how much we both hated having to wear extension because our hair was so damaged, the struggles of trying every product on the market to help out hair, and how Monat has completely transformed our hair for the better.

We’re back with my friend Bart Pietrzak, the owner of Project Power Gym. Diving into todays episode were discussing the anxieties and pressures men feel, learning not to take other peoples insecurities personally, how people can't mess with you if you're living life on your own terms, how once you stop caring what other people think you become untouchable, learning to put yourself in tough and uncomfortable situations because the outcome will be so much more rewarding, and we end the episode talking about the gift my stalker left me!