I'm back with a solo episode to catch you up on my life! This time, we're diving into the topic of self-esteem—how building a strong sense of self has helped me understand who I am, what I deserve, and the power of speaking positively about myself. The journey to this point wasn't easy, so I'm sharing some personal stories from my college days, including my experience with sorority life and the struggles that led me to confront my self-esteem issues. I open up about how those challenges led to unhealthy coping mechanisms, like drinking, and the wake-up calls that followed—like the night my roommate had to call 911 or the time I ended up passed out on a bus at 2 AM dressed as Bret Michaels. Those moments pushed me to make a change and give up drinking for good. I'll also discuss how self-esteem impacts relationships, shapes your beliefs, and influences what you’re willing to accept. Now, I've learned to hold my self-worth high, not worry about others' opinions, and demand the respect I deserve. I’m sharing the tips that helped me grow my self-esteem and transform my life.

In this episode, I’m joined by Jason, the owner of Scooby Health, a leading functional health and coaching company. As a personal client of Jason's, I've experienced firsthand the transformative power of his approach to health and wellness. I’m a huge advocate for his coaching and supplements, which have been game-changers in my journey to balance my hormones after years of struggles. Jason dives deep into the signs and symptoms women often overlook when dealing with hormonal imbalances. He sheds light on how thyroid issues are frequently symptoms of a deeper underlying problem and emphasizes the importance of identifying and addressing the root cause. We also discuss the harm of crash diets that not only lead to muscle loss but also increase inflammation. Throughout the episode, Jason shares practical tips for those looking to lose weight in a healthy and sustainable way. We explore the supplements he recommends for various health concerns and the best diets not just for weight loss but also for reducing inflammation. Whether you're struggling with hormonal issues, trying to improve your overall health, or just curious about functional health, this episode is packed with valuable insights you won’t want to miss.

Welcome to today’s episode, where I’m joined by my friend Lienna May, a clinical nutritionist with a deep expertise in acne and gut health. Acne is a topic that hits close to home for both of us, and today, we’re diving deep into it. Lienna will share her personal journey with acne, exploring the various treatments she’s tried along the way. We'll discuss the crucial difference between acne triggers and underlying causes, and how factors like stress, diet, sleep, gut health, and hormones can all influence our skin. Lienna will also reveal the top three root causes of acne that most people overlook. Plus, we’ll talk about why harsh skin treatments with too many ingredients often do more harm than good compared to medical-grade skincare. And because everyone’s skin is unique, we’ll emphasize how personalized approaches are key to finding what truly works for each individual.

I’m back with my friend Clayton Echard! The last time we saw Clayton was right before his trial, and now he's here to catch us up on everything that went down! Clayton shares how he walked into the courtroom confident of a win, only to have his demeanor completely shift when he saw Laura and her entourage. He reveals the shocking lies she told on the stand, how his legal team absolutely dominated the courtroom, and the powerful moment when two of Laura’s other victims showed up to support him. We discuss how Laura refuses to admit she needs mental help, instead lashing out at the judge. Clayton talks about the incredible support community behind him who have been uncovering more of her lies. We also dive into the dramatic shift in public support for Clayton and how some people actually wanted him to be guilty. Clayton shares some of the interesting DMs he received after his season was released on streaming and how he’s been handling the ongoing challenges. Don't miss this revealing conversation as Clayton opens up like never before.

In this episode, I sit down with Chelsea, the inspiring owner of Burn Boot Camp, an organization dedicated to empowering women in more ways than just through fitness. Chelsea opens up about her journey, beginning with her decision to start working out at Burn Boot Camp as a way to reclaim her life after the challenges of being a wife, mother, and caregiver. She shares how this experience transformed not only her body but every aspect of her life. Chelsea and her family made the bold decision to pack up their lives and move to St. Louis to open a Burn Boot Camp gym. She reveals the sacrifices involved, including spending five months away from her family to launch the gym and the strain it placed on her marriage. Despite the difficulties, Chelsea reflects on how these challenges ultimately strengthened her relationship and led to greater happiness. We also dive into how men and women often wait until they reach a breaking point before making significant life changes. Chelsea emphasizes the importance of consistency and playing the long game to achieve fitness goals. She discusses the need to meet people where they are and how making small, manageable changes to daily habits can lead to lasting results. Finally, we explore the importance of building self-confidence by keeping promises to yourself and setting a positive example for our children to cultivate a love for their bodies and healthy habits.

Renee opens up about her panic disorder and things that help set them off, how social media is affecting everyone's lives today, and having to remember that social media is only a highlight reel of someone's life. How no matter if it's a friendship or relationship she's always looking for the potential in people rather than who they really are.

This is the final part of my interview with the gorgeous Kat Izzo! Kat opens up about her tumultuous childhood, including her time living in a group home as a teenager and the struggle to share this part of her past with anyone. She discusses the impact of her family dynamic and how her experience in the group home ultimately transformed her life for the better. Kat also reflects on the powerful moment she shared this information with John Henry on the show, resonating deeply with viewers who have similar backgrounds. We delve into our mutual struggles of opening up to people, especially when you fear your most vulnerable moments will be weaponized against you. We talk about the importance of showing up in relationships in a way that makes your partner feel truly loved. Kat shares what she’s been up to post-show, including her career journey as a Nurse Practitioner and how to get in touch with her for appointments. Both of us are passionate about helping you with your skincare and aesthetic needs! Feel free to reach out to us on Instagram at @ashnordman and @katizzo.

Today I'm with the best mom and daughter duo, Renee and Tracy Ash! Renee is sitting down with me to talk all things about Love Undercover! She starts off by explaining how the show works, her mom explains the dynamic between the two of them, Renee talks about how she wasn't always this outgoing person, that she experienced bullying growing up and how that affected her, they both share the story of how they saw one of her bullies at Starbucks and what went down between them, learning that no matter what you have to be strong even if you have to fake it, how Renee and her mom have dealt with her receiving hate online, Renee talks about her last relationship and how Tracy broke the guys door down to get Renee out, and Renee shares all the behind the scenes moments after she got casted in the show.

We’re back in San Diego with Kat Izzo from the Bachelor and Bachelor in Paradise! We kick off by diving into the real reason Kat's relationship with John Henry fell apart. She shares the shocking moment John Henry broke up with her over the phone while Bachelor in Paradise was still airing, leaving her devastated. She opens up about the intense emotions and grief she endured after the breakup. We reflect the lessons we’ve learned from past relationships and how to use them to thrive in future ones. How you will never be too much for the right person and all your qualities will be sexy to them. Ending the episode we both recount our experiences of being bullied growing up and shedding light on the resilience it takes to overcome emotional bullying.

I'm in beautiful San Diego with a very special guest: Kat Izzo from The Bachelor and Bachelor in Paradise. We kick things off by discussing the difficulties of feeling misunderstood, which are only heightened by being on reality TV. Kat opens up about how these experiences have shaped her journey and led her to where she is today. She shares how being on reality TV has shifted her outlook on life, revealing that the hardest part is the lack of control and the fear of speaking her truth. Kat also talks about the challenges of returning to everyday life after filming, juggling her career, relationships, and dealing with the wave of public scrutiny and hate she received. She shares what led to the demise of her engagement and what she's learned from it.